Walk 0.5 mi
Easy 5.2 mi
Bike 8.9 mi
Interval 4.2 mi
Easy 1 mi
Easy 4 mi
Easy 5.3 mi
Easy 5 mi
Easy 5.1 mi
Race 76.8 mi
Easy 2 mi
Bike: 8.9 mi
Run: 108.6 mi
Walk: 2.5 mi
Walk 2.1 mi
Walk 1.8 mi
Easy 3.8 mi
Easy 3 mi
Easy 4.6 mi
Easy 3.2 mi
Easy 6.3 mi
Warm up 1.9 mi
Race 10 km
Run: 37.1 mi
Walk: 5.9 mi
Easy 10.4 mi
Walk 0.6 mi
Easy 4.3 mi
Walk 0.1 mi
Walk 0.9 mi
Easy 6.2 mi
Walk 0.3 mi
Bike 5.3 mi
Bike 5.1 mi
Progressive 8.3 mi
Cool down 1 mi
Long 20 mi
Bike: 10.4 mi
Run: 60.4 mi
Walk: 3.4 mi
Bike 4.8 mi
Easy 4.1 mi
Easy 4.2 mi
Easy 4.4 mi
Warm up 2.2 mi
Cool down 2.1 mi
Jordan Bridge 11.2 mi
Bike: 4.8 mi
Run: 48 mi
Bike 5.8 mi
Tire Drag 3.7 mi
Bike 4.3 mi
Bike 1.3 mi
Steady 13.1 mi
Jordan Bridge 10 mi
Bike: 11.4 mi
Run: 50.7 mi
Easy 1.6 mi
Easy 0.4 mi
Easy 2.5 mi
Bike 5.2 mi
Tire Drag 3.4 mi
Easy 4.5 mi
Easy 8 mi
Steady 8 mi
Bike: 5.2 mi
Run: 47 mi