Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/21/2009 Run Cape Henry 10 Miler Race 10.0 mi 58:48 5:53 11/18/2006 Run Cape Henry 10 Miler Race 10.0 mi 1:00:23 6:03 11/17/2007 Run Cape Henry 10 Miler Race 10.0 mi 1:01:51 6:12