| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/4/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
|
|
 |
| 3/5/2005 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 12/11/2004 |
Run |
Santa Claus Shuffle 5k |
Race |
5.0 km |
18:53 |
6:05 |
|
| 1/1/2005 |
Run |
Jennifer Braun 5k |
Race |
5.0 km |
18:56 |
6:06 |
|
| 3/3/2005 |
Run |
Random Route |
Treadmill |
7.0 mi |
44:30 |
6:22 |
|
| 2/5/2005 |
Run |
Norfolk Half Marathon (Ocean View) |
Race |
13.1 mi |
1:23:36 |
6:23 |
|
| 1/8/2005 |
Run |
Random Route |
Tempo |
9.0 mi |
1:00:08 |
6:41 |
|
| 2/19/2005 |
Run |
Tune-Up Series 30k |
Race |
30.0 km |
2:04:37 |
6:42 |
|
| 1/29/2005 |
Run |
Tune-Up Series 25k |
Race |
25.0 km |
1:46:40 |
6:52 |
|
| 3/19/2005 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:01:47 |
6:57 |
|
| 9/20/2005 |
Run |
Cheetah Fast |
Treadmill |
6.5 mi |
46:00 |
7:05 |
|
| 9/28/2004 |
Run |
P7L9 |
Treadmill |
5.5 mi |
40:00 |
7:17 |
|
| 6/10/2005 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 12/5/2004 |
Run |
Random Route |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 9/20/2004 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 11/30/2004 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 12/2/2004 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 12/4/2004 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 12/14/2004 |
Run |
P4L9 |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 12/31/2004 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 2/12/2005 |
Run |
Random Route |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 3/16/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 3/17/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 3/29/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 5/31/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 6/7/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 6/12/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:00:05 |
7:31 |
|
| 1/15/2005 |
Run |
--> Corporate Landing Parkway & back |
Long |
11.2 mi |
1:25:01 |
7:36 |
|
| 1/16/2005 |
Run |
Random Route |
Easy |
4.3 mi |
32:30 |
7:39 |
|
| 1/5/2005 |
Run |
Cheetah Fast |
Treadmill |
6.0 mi |
46:00 |
7:40 |
|
| 2/13/2005 |
Run |
Random Route |
Long |
18.0 mi |
2:18:00 |
7:40 |
|
| 1/27/2005 |
Run |
Random Route |
Treadmill |
3.3 mi |
25:00 |
7:42 |
|
| 1/4/2006 |
Run |
Random Route |
Easy |
5.5 mi |
42:29 |
7:43 |
|
| 7/24/2005 |
Run |
Random Route |
Long |
13.0 mi |
1:40:38 |
7:45 |
|
| 2/27/2005 |
Run |
Random Route |
Long |
20.0 mi |
2:35:39 |
7:47 |
|
| 12/25/2004 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/27/2004 |
Run |
P7L7 |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 10/16/2004 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 10/16/2004 |
Run |
Random Route |
Cool down |
2.0 mi |
16:00 |
8:00 |
|
| 1/1/2005 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 1/8/2005 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 1/14/2005 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 1/22/2005 |
Run |
Random Route |
Cool down |
1.5 mi |
12:00 |
8:00 |
|
| 1/22/2005 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 1/23/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/29/2005 |
Run |
Random Route |
Cool down |
1.5 mi |
12:00 |
8:00 |
|
| 1/29/2005 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 2/5/2005 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 2/5/2005 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 2/8/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 2/10/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 2/11/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 2/12/2005 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 2/15/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 2/17/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 2/19/2005 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 2/22/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 2/23/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 2/24/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 2/25/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 2/26/2005 |
Run |
Random Route |
Cool down |
1.5 mi |
12:00 |
8:00 |
|
| 2/26/2005 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 3/2/2005 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 3/6/2005 |
Run |
Random Route |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 3/8/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 3/9/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 3/21/2005 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 6/11/2005 |
Run |
Random Route |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 6/11/2005 |
Run |
Random Route |
Warm up |
3.0 mi |
24:00 |
8:00 |
|
| 7/1/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 7/30/2005 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 8/7/2005 |
Run |
Random Route |
Warm up |
1.8 mi |
14:00 |
8:00 |
|
| 8/9/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 8/11/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/7/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 12/8/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 1/1/2006 |
Run |
Random Route |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 1/5/2006 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 7/19/2005 |
Run |
Random Route |
Warm up |
4.0 km |
20:00 |
8:03 |
|
| 12/27/2004 |
Run |
Random Route |
Treadmill |
6.0 mi |
50:00 |
8:20 |
|
| 12/11/2004 |
Run |
Random Route |
Warm up |
2.5 mi |
21:00 |
8:24 |
|
| 10/12/2004 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/13/2004 |
Run |
P4L8 |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 12/15/2004 |
Run |
P3L9 |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 12/16/2004 |
Run |
P4L8 |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 12/19/2004 |
Run |
P4L8 |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 12/20/2004 |
Run |
P4L8 |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 12/29/2004 |
Run |
P4L9 |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/2/2005 |
Run |
P6L7 |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/3/2005 |
Run |
P4L8 |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/4/2005 |
Run |
P6L8 |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/6/2005 |
Run |
P4L7 |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/7/2005 |
Run |
P4L7 |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/11/2005 |
Run |
P5L7 |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/12/2005 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/19/2005 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 2/3/2005 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 2/4/2005 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 6/2/2005 |
Run |
P3L9 |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|