Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/29/2013 Run Random Route Easy 10.5 mi     10/19/2012 Run   Steady 4.3 mi 29:02 6:46 6/5/2012 Run   Easy 4.0 mi 29:57 7:29 2/10/2012 Run   Easy 5.2 mi 37:04 7:05 8/24/2011 Run   Easy 7.3 mi 50:43 7:00 8/11/2011 Run   Easy 10.5 mi 1:22:10 7:49 8/10/2011 Run   Easy 3.8 mi 26:06 6:57 8/3/2011 Run   Default 7.5 mi 52:04 6:56 8/2/2011 Run   Easy 7.3 mi 55:18 7:38 6/20/2011 Run   Easy 10.3 mi 1:18:01 7:37 6/17/2011 Run   Easy 8.0 mi 59:22 7:24 4/2/2011 Run   Easy 8.2 mi 56:29 6:56 2/14/2011 Run   Easy 7.0 mi 49:32 7:05 2/11/2011 Run   Easy 5.1 mi 38:17 7:29 1/7/2011 Run   Default 2.0 mi 18:26 9:03 11/28/2010 Run   Easy 7.2 mi 50:00 6:58 11/22/2010 Run   Easy 6.2 mi 44:00 7:05 10/25/2010 Run   Easy 6.0 mi 44:10 7:22 10/14/2010 Run   Easy 4.0 mi 29:30 7:21 10/11/2010 Run   Long 16.4 mi 1:54:55 7:02 9/14/2010 Run Soccer Fields Easy 6.5 mi 44:24 6:49 9/12/2010 Run Random Route Easy 4.0 mi 30:00 7:30 9/9/2010 Run   Easy 4.0 mi 35:28 8:51 9/6/2010 Run Random Route Easy 10.2 mi 1:08:25 6:43 7/19/2010 Run Random Route Easy 4.2 mi 33:00 7:52 6/17/2010 Run Random Route Easy 6.0 mi 46:27 7:45 6/14/2010 Run Random Route Easy 2.0 mi 15:44 7:52 6/2/2010 Run Random Route Easy 7.3 mi 54:31 7:27 5/27/2010 Run Random Route Easy 7.2 mi 53:12 7:21 5/23/2010 Run Random Route Long 13.0 mi 1:39:54 7:42 5/20/2010 Run Random Route Progressive 7.0 mi 46:37 6:40 5/16/2010 Run Random Route Long 12.0 mi 1:25:14 7:07 5/6/2010 Run Random Route Easy 7.2 mi 53:20 7:28 4/28/2010 Run Random Route Progressive 6.2 mi 46:06 7:26 4/22/2010 Run Random Route Easy 3.1 mi 23:40 7:39 3/26/2010 Run Random Route Easy 2.0 mi 16:00 8:00 3/10/2010 Run Random Route Easy 5.0 mi 39:49 7:58 3/1/2010 Run   Easy 8.0 mi 59:31 7:27 2/20/2010 Run Random Route Cool down 3.1 mi 29:12 9:24 2/20/2010 Run Random Route Warm up 1.5 mi 11:26 7:38 2/19/2010 Run Random Route Easy 6.3 mi 48:00 7:38 2/17/2010 Run Random Route Easy 6.3 mi 46:34 7:26 1/10/2010 Run Random Route Easy 9.0 mi 1:04:54 7:13 11/26/2009 Run Random Route Cool down 2.0 mi 18:56 9:29 11/26/2009 Run Random Route Warm up 2.3 mi 18:28 8:00 11/21/2009 Run Random Route Cool down 1.0 mi 8:00 8:00 11/21/2009 Run Random Route Warm up 1.5 mi 12:00 8:00 11/20/2009 Run Random Route Easy 4.0 mi 31:00 7:45 9/12/2009 Run Random Route Easy 5.8 mi 54:21 9:28 7/1/2009 Run Random Route Progressive 4.0 mi 28:04 7:02 6/23/2009 Run Random Route Fartlek 5.5 mi 38:01 6:59 6/19/2009 Run Random Route Progressive 6.2 mi 46:01 7:25 6/15/2009 Run Random Route Tempo 8.0 mi 55:31 6:57 6/14/2009 Run Random Route Easy 9.0 mi 1:06:13 7:22 6/7/2009 Run   Long 13.1 mi 1:35:27 7:18 6/2/2009 Run Random Route Progressive 8.0 mi 59:11 7:24 6/1/2009 Run Random Route Easy 4.0 mi 29:57 7:27 5/29/2009 Run Random Route Easy 4.0 mi 30:12 7:34 5/27/2009 Run Random Route Fartlek 8.0 mi 55:00 6:53 5/27/2009 Run Random Route Easy 4.4 mi 32:30 7:28 5/26/2009 Run 10k Strength Builder Treadmill 7.3 mi 52:00 7:11 5/25/2009 Run Random Route with CPC Easy 10.0 mi 1:12:00 7:12 5/23/2009 Run Elizabeth River Run (Portsmouth) Race 10.0 km 36:39 5:54 5/22/2009 Run Random Route Easy 4.3 mi 30:33 7:11 5/18/2009 Run Random Route Easy 8.4 mi 1:00:02 7:11 5/11/2009 Run Random Route Tempo 8.1 mi 53:53 6:42 4/27/2009 Run Random Route Kara Goucher 6.9 mi 49:02 7:10 4/25/2009 Run Chesapeake Bay 10k Race 10.0 km 36:35 5:54 4/24/2009 Run Random Route Easy 6.0 mi 46:05 7:41 4/21/2009 Run   Progressive 10.0 mi 1:08:24 6:51 4/19/2009 Run Random Route Progressive 6.0 mi 41:18 6:54 4/15/2009 Run Yasso 800s Interval 10.6 mi 1:10:04 6:36 4/13/2009 Run Random Route Treadmill 4.0 mi 30:00 7:30