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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/21/2009
Run
Random Route
Cool down
1.0 mi
8:00
8:00
11/21/2009
Run
Random Route
Warm up
1.5 mi
12:00
8:00
2/20/2010
Run
Random Route
Warm up
1.5 mi
11:26
7:38
11/26/2009
Run
Random Route
Cool down
2.0 mi
18:56
9:29
3/26/2010
Run
Random Route
Easy
2.0 mi
16:00
8:00
6/14/2010
Run
Random Route
Easy
2.0 mi
15:44
7:52
1/7/2011
Run
Default
2.0 mi
18:26
9:03
11/26/2009
Run
Random Route
Warm up
2.3 mi
18:28
8:00
4/22/2010
Run
Random Route
Easy
3.1 mi
23:40
7:39
2/20/2010
Run
Random Route
Cool down
3.1 mi
29:12
9:24
8/10/2011
Run
Easy
3.8 mi
26:06
6:57
4/13/2009
Run
Random Route
Treadmill
4.0 mi
30:00
7:30
5/29/2009
Run
Random Route
Easy
4.0 mi
30:12
7:34
7/1/2009
Run
Random Route
Progressive
4.0 mi
28:04
7:02
11/20/2009
Run
Random Route
Easy
4.0 mi
31:00
7:45
9/12/2010
Run
Random Route
Easy
4.0 mi
30:00
7:30
9/9/2010
Run
Easy
4.0 mi
35:28
8:51
6/5/2012
Run
Easy
4.0 mi
29:57
7:29
10/14/2010
Run
Easy
4.0 mi
29:30
7:21
6/1/2009
Run
Random Route
Easy
4.0 mi
29:57
7:27
7/19/2010
Run
Random Route
Easy
4.2 mi
33:00
7:52
5/22/2009
Run
Random Route
Easy
4.3 mi
30:33
7:11
10/19/2012
Run
Steady
4.3 mi
29:02
6:46
5/27/2009
Run
Random Route
Easy
4.4 mi
32:30
7:28
3/10/2010
Run
Random Route
Easy
5.0 mi
39:49
7:58
2/11/2011
Run
Easy
5.1 mi
38:17
7:29
2/10/2012
Run
Easy
5.2 mi
37:04
7:05
6/23/2009
Run
Random Route
Fartlek
5.5 mi
38:01
6:59
9/12/2009
Run
Random Route
Easy
5.8 mi
54:21
9:28
4/19/2009
Run
Random Route
Progressive
6.0 mi
41:18
6:54
6/17/2010
Run
Random Route
Easy
6.0 mi
46:27
7:45
10/25/2010
Run
Easy
6.0 mi
44:10
7:22
4/24/2009
Run
Random Route
Easy
6.0 mi
46:05
7:41
6/19/2009
Run
Random Route
Progressive
6.2 mi
46:01
7:25
4/28/2010
Run
Random Route
Progressive
6.2 mi
46:06
7:26
4/25/2009
Run
Chesapeake Bay 10k
Race
10.0 km
36:35
5:54
5/23/2009
Run
Elizabeth River Run (Portsmouth)
Race
10.0 km
36:39
5:54
11/22/2010
Run
Easy
6.2 mi
44:00
7:05
2/17/2010
Run
Random Route
Easy
6.3 mi
46:34
7:26
2/19/2010
Run
Random Route
Easy
6.3 mi
48:00
7:38
9/14/2010
Run
Soccer Fields
Easy
6.5 mi
44:24
6:49
4/27/2009
Run
Random Route
Kara Goucher
6.9 mi
49:02
7:10
5/20/2010
Run
Random Route
Progressive
7.0 mi
46:37
6:40
2/14/2011
Run
Easy
7.0 mi
49:32
7:05
5/6/2010
Run
Random Route
Easy
7.2 mi
53:20
7:28
11/28/2010
Run
Easy
7.2 mi
50:00
6:58
5/27/2010
Run
Random Route
Easy
7.2 mi
53:12
7:21
5/26/2009
Run
10k Strength Builder
Treadmill
7.3 mi
52:00
7:11
8/2/2011
Run
Easy
7.3 mi
55:18
7:38
8/24/2011
Run
Easy
7.3 mi
50:43
7:00
6/2/2010
Run
Random Route
Easy
7.3 mi
54:31
7:27
8/3/2011
Run
Default
7.5 mi
52:04
6:56
5/27/2009
Run
Random Route
Fartlek
8.0 mi
55:00
6:53
6/2/2009
Run
Random Route
Progressive
8.0 mi
59:11
7:24
6/15/2009
Run
Random Route
Tempo
8.0 mi
55:31
6:57
3/1/2010
Run
Easy
8.0 mi
59:31
7:27
6/17/2011
Run
Easy
8.0 mi
59:22
7:24
5/11/2009
Run
Random Route
Tempo
8.1 mi
53:53
6:42
4/2/2011
Run
Easy
8.2 mi
56:29
6:56
5/18/2009
Run
Random Route
Easy
8.4 mi
1:00:02
7:11
6/14/2009
Run
Random Route
Easy
9.0 mi
1:06:13
7:22
1/10/2010
Run
Random Route
Easy
9.0 mi
1:04:54
7:13
4/21/2009
Run
Progressive
10.0 mi
1:08:24
6:51
5/25/2009
Run
Random Route with CPC
Easy
10.0 mi
1:12:00
7:12
9/6/2010
Run
Random Route
Easy
10.2 mi
1:08:25
6:43
6/20/2011
Run
Easy
10.3 mi
1:18:01
7:37
6/29/2013
Run
Random Route
Easy
10.5 mi
8/11/2011
Run
Easy
10.5 mi
1:22:10
7:49
4/15/2009
Run
Yasso 800s
Interval
10.6 mi
1:10:04
6:36
5/16/2010
Run
Random Route
Long
12.0 mi
1:25:14
7:07
5/23/2010
Run
Random Route
Long
13.0 mi
1:39:54
7:42
6/7/2009
Run
Long
13.1 mi
1:35:27
7:18
10/11/2010
Run
Long
16.4 mi
1:54:55
7:02
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