| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2010 |
Run |
Random Route |
Progressive |
4.0 mi |
25:56 |
6:30 |
 |
| 4/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 3/26/2010 |
Run |
Random Route |
Treadmill |
4.2 mi |
33:00 |
7:52 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
7.3 mi |
53:38 |
7:24 |
|
| 3/6/2010 |
Run |
Random Route |
Long |
21.6 mi |
2:39:25 |
7:23 |
|
| 2/26/2010 |
Run |
Random Route |
Tempo |
6.5 mi |
43:17 |
6:39 |
|
| 2/25/2010 |
Run |
Random Route |
Treadmill |
5.0 mi |
35:50 |
7:10 |
|
| 2/25/2010 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2010 |
Run |
Random Route |
Long |
26.2 mi |
3:12:49 |
7:22 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
21.0 mi |
2:34:05 |
7:21 |
|
| 2/6/2010 |
Run |
Random Route |
Warm up |
1.0 mi |
8:35 |
9:03 |
|
| 2/3/2010 |
Run |
Random Route |
Tempo |
13.1 mi |
1:32:45 |
7:05 |
|
| 1/27/2010 |
Run |
Random Route |
Progressive |
13.4 mi |
1:36:38 |
7:12 |
|
| 1/22/2010 |
Run |
Random Route |
Treadmill |
5.5 mi |
42:00 |
7:39 |
|
| 1/9/2010 |
Run |
Random Route |
Cool down |
3.4 mi |
31:37 |
9:27 |
|
| 1/9/2010 |
Run |
Distance Series 20K |
Race |
20.0 km |
1:18:55 |
6:22 |
|
| 1/9/2010 |
Run |
Random Route |
Warm up |
1.8 mi |
14:58 |
8:11 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:26:09 |
7:19 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:18 |
7:28 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/6/2009 |
Run |
Cayman Islands Marathon |
Race |
26.2 mi |
2:59:05 |
6:51 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 12/2/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
29:00 |
7:15 |
|
| 11/14/2009 |
Run |
Richmond Marathon |
Race |
26.2 mi |
2:58:12 |
6:49 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/8/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:22:35 |
7:08 |
|
| 11/7/2009 |
Run |
Yorktown Battlefield 10 Miler |
Race |
10.0 mi |
1:01:15 |
6:08 |
|
| 11/1/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:26:10 |
7:19 |
|
| 10/31/2009 |
Run |
Random Route |
Cool down |
1.0 mi |
8:13 |
8:13 |
|
| 10/31/2009 |
Run |
|
Warm up |
2.0 mi |
15:19 |
7:40 |
|
| 10/29/2009 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/28/2009 |
Run |
Random Route |
Treadmill |
4.2 mi |
30:00 |
7:09 |
|
| 10/23/2009 |
Run |
Random Route |
Progressive |
4.0 mi |
29:56 |
7:29 |
|
| 10/22/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:14 |
7:03 |
|
| 10/18/2009 |
Run |
Cardiff Half Marathon |
Race |
13.1 mi |
1:20:42 |
6:10 |
|
| 10/10/2009 |
Run |
Random Route |
Cool down |
2.0 mi |
17:30 |
8:46 |
|
| 10/10/2009 |
Run |
Beach Ford 5k |
Race |
5.0 km |
18:37 |
6:00 |
|
| 10/10/2009 |
Run |
|
Warm up |
2.0 mi |
16:52 |
8:26 |
|
| 10/8/2009 |
Run |
Soccer Fields |
Progressive |
13.0 mi |
1:33:29 |
7:12 |
|
| 10/4/2009 |
Run |
Random Route |
Cool down |
2.4 mi |
24:13 |
10:19 |
|
| 10/4/2009 |
Run |
Race for Literacy 10 Miler |
Race |
10.0 mi |
1:03:10 |
6:19 |
|
| 10/4/2009 |
Run |
Random Route |
Warm up |
3.2 mi |
23:41 |
7:20 |
|
| 9/26/2009 |
Run |
Random Route |
Cool down |
2.5 mi |
20:33 |
8:12 |
|
| 9/26/2009 |
Run |
Neptune Festival 8k |
Race |
8.0 km |
30:45 |
6:12 |
|
| 9/26/2009 |
Run |
|
Warm up |
1.6 mi |
12:58 |
8:13 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 9/20/2009 |
Run |
|
Warm up |
1.1 mi |
8:46 |
7:46 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:48 |
7:22 |
|
| 7/25/2009 |
Run |
Random Route |
Warm up |
1.0 mi |
7:45 |
7:45 |
|
| 7/18/2009 |
Run |
Random Route |
Cool down |
1.2 mi |
10:31 |
8:46 |
|
| 7/18/2009 |
Run |
|
Warm up |
0.8 mi |
5:51 |
7:14 |
|
| 7/18/2009 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|