| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2011 |
Run |
|
Easy |
4.7 mi |
34:38 |
7:22 |
 |
| 12/20/2010 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/14/2010 |
Run |
Random Route |
Easy |
4.4 mi |
31:00 |
7:03 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
4.7 mi |
32:57 |
7:05 |
|
| 3/4/2010 |
Run |
Random Route |
Treadmill |
4.0 mi |
27:10 |
6:48 |
|
| 2/10/2010 |
Run |
Random Route |
Treadmill |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/30/2009 |
Run |
Random Route |
Treadmill |
2.0 mi |
15:00 |
7:30 |
|
| 11/21/2009 |
Run |
Cape Henry 10 Miler |
Race |
10.0 mi |
58:48 |
5:53 |
|
| 3/29/2009 |
Run |
Virginia Duathlon |
Race |
5.0 km |
18:53 |
6:05 |
|
| 3/29/2009 |
Run |
Virginia Duathlon |
Race |
5.0 km |
18:12 |
5:52 |
|
| 3/28/2009 |
Run |
Random Route |
Cool down |
0.7 mi |
5:33 |
8:10 |
|
| 3/28/2009 |
Run |
Wounded Warrior 5k |
Race |
5.0 km |
17:39 |
5:41 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 3/7/2009 |
Run |
Fort Eustis 10k |
Race |
10.0 km |
36:45 |
5:55 |
|
| 3/4/2009 |
Run |
10k Strength Builder |
Treadmill |
12.0 mi |
1:33:00 |
7:45 |
|
| 2/27/2009 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
|