Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/8/2009 |
Run |
GPS |
Recovery |
4.0 mi |
|
|
|
2/3/2009 |
Run |
GPS |
Recovery |
5.0 mi |
|
|
|
3/22/2009 |
Run |
GPS |
Hill |
31.5 mi |
|
|
|
5/9/2009 |
Run |
GPS |
Recovery |
1.0 mi |
|
|
|
6/14/2009 |
Run |
GPS |
Hill |
8.4 mi |
|
|
|
9/27/2009 |
Run |
GPS |
Easy |
9.0 mi |
|
|
|
11/29/2009 |
Run |
GPS |
Race |
32.7 mi |
|
|
|
5/20/2010 |
Run |
GPS |
Track & Speed |
2.4 mi |
|
|
|
6/24/2010 |
Run |
GPS |
Track & Speed |
6600.0 m |
|
|
|
7/27/2010 |
Run |
GPS |
Track & Speed |
4.0 mi |
|
|
|
7/28/2010 |
Run |
GPS |
Recovery |
2.0 mi |
|
|
|
9/7/2010 |
Run |
GPS |
Track & Speed |
5400.0 m |
|
|
|
9/15/2010 |
Run |
GPS |
Tempo |
1.5 mi |
|
|
|
9/15/2010 |
Run |
GPS |
Recovery |
4.5 mi |
|
|
|
9/15/2010 |
Run |
GPS |
Tempo |
2.5 mi |
|
|
|
11/28/2010 |
Run |
GPS |
Race |
32.0 mi |
|
|
|
12/12/2010 |
Run |
GPS |
Long |
24.0 mi |
|
|
|
12/19/2010 |
Run |
GPS |
Long |
21.4 mi |
|
|
|
12/21/2010 |
Run |
GPS |
Trail/Woodland |
7.0 mi |
|
|
|
12/27/2010 |
Run |
GPS |
Trail/Woodland |
14.0 mi |
|
|
|
12/28/2010 |
Run |
GPS |
Easy |
3.5 mi |
|
|
|
12/28/2010 |
Run |
GPS |
Trail/Woodland |
4.2 mi |
|
|
|
1/9/2011 |
Run |
GPS |
Long |
30.6 mi |
|
|
|
1/16/2011 |
Run |
GPS |
Long |
26.0 mi |
|
|
|
6/23/2011 |
Run |
GPS |
Track & Speed |
4.0 mi |
|
|
|
6/26/2011 |
Run |
GPS |
Long |
20.0 mi |
|
|
|
6/28/2011 |
Run |
GPS |
Tempo |
7.0 mi |
|
|
|
6/28/2011 |
Run |
GPS |
Trail/Woodland |
3.0 mi |
|
|
|
7/3/2011 |
Run |
GPS |
Recovery |
5.0 mi |
|
|
|
7/3/2011 |
Run |
GPS |
Long |
18.0 mi |
|
|
|
7/30/2011 |
Run |
GPS |
Trail/Woodland |
14.0 mi |
|
|
|
8/7/2011 |
Run |
GPS |
Long |
18.3 mi |
|
|
|
8/9/2011 |
Run |
GPS |
Easy |
7.1 mi |
|
|
|
8/10/2011 |
Run |
GPS |
Easy |
10.4 mi |
|
|
|
9/25/2011 |
Run |
|
Long |
18.0 mi |
|
|
|
9/29/2011 |
Run |
GPS |
Tempo |
8.0 mi |
|
|
|
10/2/2011 |
Run |
GPS |
Long |
16.0 mi |
|
|
|
10/11/2011 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
10/16/2011 |
Run |
GPS |
Long |
19.0 mi |
|
|
|
10/18/2011 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
10/23/2011 |
Run |
GPS |
Long |
21.0 mi |
|
|
|
10/29/2011 |
Run |
GPS |
Easy |
11.0 mi |
|
|
|
10/30/2011 |
Run |
GPS |
Tempo |
13.0 mi |
|
|
|
11/1/2011 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
11/6/2011 |
Run |
GPS |
Hill |
20.0 mi |
|
|
|
11/8/2011 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
11/13/2011 |
Run |
GPS |
Hill |
19.0 mi |
|
|
|
11/20/2011 |
Run |
GPS |
Hill |
18.5 mi |
|
|
|
12/3/2011 |
Run |
GPS |
Race |
41.5 mi |
|
|
|
12/13/2011 |
Run |
GPS |
Easy |
12.3 mi |
|
|
|
12/18/2011 |
Run |
GPS |
Long |
20.0 mi |
|
|
|
12/20/2011 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
12/31/2011 |
Run |
GPS |
Trail/Woodland |
12.1 mi |
|
|
|
1/3/2012 |
Run |
GPS |
Tempo |
12.4 mi |
|
|
|
1/19/2012 |
Run |
GPS |
Easy |
11.0 mi |
|
|
|
1/20/2012 |
Run |
GPS |
Easy |
6.2 mi |
|
|
|
1/21/2012 |
Run |
GPS |
Trail/Woodland |
8.0 mi |
|
|
|
1/21/2012 |
Run |
GPS |
Trail/Woodland |
9.3 mi |
|
|
|
1/23/2012 |
Run |
GPS |
Easy |
10.0 mi |
|
|
|
2/2/2012 |
Run |
GPS |
Easy |
6.0 mi |
|
|
|
2/19/2012 |
Run |
GPS |
Trail/Woodland |
10.4 mi |
|
|
|
2/26/2012 |
Run |
GPS |
Trail/Woodland |
10.3 mi |
|
|
|
2/27/2012 |
Run |
GPS |
Recovery |
8.0 mi |
|
|
|
3/12/2012 |
Run |
GPS |
Easy |
6.2 mi |
|
|
|
3/15/2012 |
Run |
GPS |
Track & Speed |
10.0 mi |
|
|
|
3/17/2012 |
Run |
GPS |
Long |
21.0 mi |
|
|
|
3/23/2012 |
Run |
GPS |
Default |
10.0 mi |
|
|
|
3/25/2012 |
Run |
GPS |
Race |
32.3 mi |
|
|
|
3/30/2012 |
Run |
GPS |
Easy |
10.0 mi |
|
|
|
3/31/2012 |
Run |
GPS |
Trail/Woodland |
16.0 mi |
|
|
|
4/3/2012 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
4/7/2012 |
Run |
GPS |
Default |
10.0 mi |
|
|
|
4/9/2012 |
Run |
GPS |
Recovery |
4.0 mi |
|
|
|
4/10/2012 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
4/12/2012 |
Run |
GPS |
Track & Speed |
10.0 mi |
|
|
|
4/26/2012 |
Run |
GPS |
Default |
7.0 mi |
|
|
|
5/1/2012 |
Run |
GPS |
Easy |
13.0 mi |
|
|
|
5/3/2012 |
Run |
GPS |
Easy |
10.0 mi |
|
|
|
5/8/2012 |
Run |
GPS |
Recovery |
6.2 mi |
|
|
|
5/13/2012 |
Run |
GPS |
Trail/Woodland |
10.0 mi |
|
|
|
5/15/2012 |
Run |
GPS |
Easy |
8.0 mi |
|
|
|
5/17/2012 |
Run |
GPS |
Recovery |
11.0 mi |
|
|
|
5/20/2012 |
Run |
GPS |
Trail/Woodland |
10.0 mi |
|
|
|
5/22/2012 |
Bike |
GPS |
Easy |
6.0 mi |
|
|
|
5/24/2012 |
Run |
GPS |
Recovery |
5.0 mi |
|
|
|
5/27/2012 |
Run |
GPS |
Trail/Woodland |
15.0 mi |
|
|
|
6/2/2012 |
Run |
GPS |
Race |
96.0 mi |
|
|
|
6/14/2012 |
Run |
GPS |
Recovery |
7.0 mi |
|
|
|
6/17/2012 |
Run |
GPS |
Trail/Woodland |
8.4 mi |
|
|
|
6/19/2012 |
Run |
GPS |
Trail/Woodland |
16.0 mi |
|
|
|
6/24/2012 |
Run |
GPS |
Trail/Woodland |
13.0 mi |
|
|
|
6/26/2012 |
Run |
GPS |
Recovery |
12.0 mi |
|
|
|
6/28/2012 |
Run |
GPS |
Track & Speed |
5.0 mi |
|
|
|
6/28/2012 |
Bike |
GPS |
Easy |
6.2 mi |
|
|
|
6/30/2012 |
Run |
GPS |
Trail/Woodland |
32.0 mi |
|
|
|
7/3/2012 |
Run |
GPS |
Recovery |
7.0 mi |
|
|
|
7/5/2012 |
Run |
GPS |
Easy |
7.0 mi |
|
|
|
7/8/2012 |
Run |
GPS |
Long |
20.0 mi |
|
|
|
7/14/2012 |
Run |
GPS |
Trail/Woodland |
20.0 km |
|
|
|
7/15/2012 |
Run |
GPS |
Easy |
14.0 mi |
|
|
|
|