| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/17/2011 |
Run |
|
Default |
|
1:07:27 |
|
 |
| 8/31/2011 |
Run |
|
Default |
|
18:36 |
|
|
| 1/8/2009 |
Run |
GPS |
Recovery |
4.0 mi |
|
|
|
| 2/3/2009 |
Run |
GPS |
Recovery |
5.0 mi |
|
|
|
| 3/22/2009 |
Run |
GPS |
Hill |
31.5 mi |
|
|
|
| 5/9/2009 |
Run |
GPS |
Recovery |
1.0 mi |
|
|
|
| 6/14/2009 |
Run |
GPS |
Hill |
8.4 mi |
|
|
|
| 9/27/2009 |
Run |
GPS |
Easy |
9.0 mi |
|
|
|
| 11/29/2009 |
Run |
GPS |
Race |
32.7 mi |
|
|
|
| 5/20/2010 |
Run |
GPS |
Track & Speed |
2.4 mi |
|
|
|
| 6/24/2010 |
Run |
GPS |
Track & Speed |
6600.0 m |
|
|
|
| 7/27/2010 |
Run |
GPS |
Track & Speed |
4.0 mi |
|
|
|
| 7/28/2010 |
Run |
GPS |
Recovery |
2.0 mi |
|
|
|
| 9/7/2010 |
Run |
GPS |
Track & Speed |
5400.0 m |
|
|
|
| 9/15/2010 |
Run |
GPS |
Tempo |
2.5 mi |
|
|
|
| 9/15/2010 |
Run |
GPS |
Tempo |
1.5 mi |
|
|
|
| 9/15/2010 |
Run |
GPS |
Recovery |
4.5 mi |
|
|
|
| 11/28/2010 |
Run |
GPS |
Race |
32.0 mi |
|
|
|
| 12/12/2010 |
Run |
GPS |
Long |
24.0 mi |
|
|
|
| 12/19/2010 |
Run |
GPS |
Long |
21.4 mi |
|
|
|
| 12/21/2010 |
Run |
GPS |
Trail/Woodland |
7.0 mi |
|
|
|
| 12/27/2010 |
Run |
GPS |
Trail/Woodland |
14.0 mi |
|
|
|
| 12/28/2010 |
Run |
GPS |
Trail/Woodland |
4.2 mi |
|
|
|
| 12/28/2010 |
Run |
GPS |
Easy |
3.5 mi |
|
|
|
| 1/9/2011 |
Run |
GPS |
Long |
30.6 mi |
|
|
|
| 1/16/2011 |
Run |
GPS |
Long |
26.0 mi |
|
|
|
| 6/23/2011 |
Run |
GPS |
Track & Speed |
4.0 mi |
|
|
|
| 6/26/2011 |
Run |
GPS |
Long |
20.0 mi |
|
|
|
| 6/28/2011 |
Run |
GPS |
Trail/Woodland |
3.0 mi |
|
|
|
| 6/28/2011 |
Run |
GPS |
Tempo |
7.0 mi |
|
|
|
| 7/3/2011 |
Run |
GPS |
Recovery |
5.0 mi |
|
|
|
| 7/3/2011 |
Run |
GPS |
Long |
18.0 mi |
|
|
|
| 7/30/2011 |
Run |
GPS |
Trail/Woodland |
14.0 mi |
|
|
|
| 8/7/2011 |
Run |
GPS |
Long |
18.3 mi |
|
|
|
| 8/9/2011 |
Run |
GPS |
Easy |
7.1 mi |
|
|
|
| 8/10/2011 |
Run |
GPS |
Easy |
10.4 mi |
|
|
|
| 9/25/2011 |
Run |
|
Long |
18.0 mi |
|
|
|
| 9/29/2011 |
Run |
GPS |
Tempo |
8.0 mi |
|
|
|
| 10/2/2011 |
Run |
GPS |
Long |
16.0 mi |
|
|
|
| 10/11/2011 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
| 10/16/2011 |
Run |
GPS |
Long |
19.0 mi |
|
|
|
| 10/18/2011 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
| 10/23/2011 |
Run |
GPS |
Long |
21.0 mi |
|
|
|
| 10/29/2011 |
Run |
GPS |
Easy |
11.0 mi |
|
|
|
| 10/30/2011 |
Run |
GPS |
Tempo |
13.0 mi |
|
|
|
| 11/1/2011 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
| 11/6/2011 |
Run |
GPS |
Hill |
20.0 mi |
|
|
|
| 11/8/2011 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
| 11/13/2011 |
Run |
GPS |
Hill |
19.0 mi |
|
|
|
| 11/20/2011 |
Run |
GPS |
Hill |
18.5 mi |
|
|
|
| 12/3/2011 |
Run |
GPS |
Race |
41.5 mi |
|
|
|
| 12/13/2011 |
Run |
GPS |
Easy |
12.3 mi |
|
|
|
| 12/18/2011 |
Run |
GPS |
Long |
20.0 mi |
|
|
|
| 12/20/2011 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
| 12/31/2011 |
Run |
GPS |
Trail/Woodland |
12.1 mi |
|
|
|
| 1/3/2012 |
Run |
GPS |
Tempo |
12.4 mi |
|
|
|
| 1/19/2012 |
Run |
GPS |
Easy |
11.0 mi |
|
|
|
| 1/20/2012 |
Run |
GPS |
Easy |
6.2 mi |
|
|
|
| 1/21/2012 |
Run |
GPS |
Trail/Woodland |
8.0 mi |
|
|
|
| 1/21/2012 |
Run |
GPS |
Trail/Woodland |
9.3 mi |
|
|
|
| 1/23/2012 |
Run |
GPS |
Easy |
10.0 mi |
|
|
|
| 2/2/2012 |
Run |
GPS |
Easy |
6.0 mi |
|
|
|
| 2/19/2012 |
Run |
GPS |
Trail/Woodland |
10.4 mi |
|
|
|
| 2/26/2012 |
Run |
GPS |
Trail/Woodland |
10.3 mi |
|
|
|
| 2/27/2012 |
Run |
GPS |
Recovery |
8.0 mi |
|
|
|
| 3/12/2012 |
Run |
GPS |
Easy |
6.2 mi |
|
|
|
| 3/15/2012 |
Run |
GPS |
Track & Speed |
10.0 mi |
|
|
|
| 3/17/2012 |
Run |
GPS |
Long |
21.0 mi |
|
|
|
| 3/23/2012 |
Run |
GPS |
Default |
10.0 mi |
|
|
|
| 3/25/2012 |
Run |
GPS |
Race |
32.3 mi |
|
|
|
| 3/30/2012 |
Run |
GPS |
Easy |
10.0 mi |
|
|
|
| 3/31/2012 |
Run |
GPS |
Trail/Woodland |
16.0 mi |
|
|
|
| 4/3/2012 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
| 4/7/2012 |
Run |
GPS |
Default |
10.0 mi |
|
|
|
| 4/9/2012 |
Run |
GPS |
Recovery |
4.0 mi |
|
|
|
| 4/10/2012 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
| 4/12/2012 |
Run |
GPS |
Track & Speed |
10.0 mi |
|
|
|
| 4/26/2012 |
Run |
GPS |
Default |
7.0 mi |
|
|
|
| 5/1/2012 |
Run |
GPS |
Easy |
13.0 mi |
|
|
|
| 5/3/2012 |
Run |
GPS |
Easy |
10.0 mi |
|
|
|
| 5/8/2012 |
Run |
GPS |
Recovery |
6.2 mi |
|
|
|
| 5/13/2012 |
Run |
GPS |
Trail/Woodland |
10.0 mi |
|
|
|
| 5/15/2012 |
Run |
GPS |
Easy |
8.0 mi |
|
|
|
| 5/17/2012 |
Run |
GPS |
Recovery |
11.0 mi |
|
|
|
| 5/20/2012 |
Run |
GPS |
Trail/Woodland |
10.0 mi |
|
|
|
| 5/22/2012 |
Bike |
GPS |
Easy |
6.0 mi |
|
|
|
| 5/24/2012 |
Run |
GPS |
Recovery |
5.0 mi |
|
|
|
| 5/27/2012 |
Run |
GPS |
Trail/Woodland |
15.0 mi |
|
|
|
| 6/2/2012 |
Run |
GPS |
Race |
96.0 mi |
|
|
|
| 6/14/2012 |
Run |
GPS |
Recovery |
7.0 mi |
|
|
|
| 6/17/2012 |
Run |
GPS |
Trail/Woodland |
8.4 mi |
|
|
|
| 6/19/2012 |
Run |
GPS |
Trail/Woodland |
16.0 mi |
|
|
|
| 6/24/2012 |
Run |
GPS |
Trail/Woodland |
13.0 mi |
|
|
|
| 6/26/2012 |
Run |
GPS |
Recovery |
12.0 mi |
|
|
|
| 6/28/2012 |
Run |
GPS |
Track & Speed |
5.0 mi |
|
|
|
| 6/28/2012 |
Bike |
GPS |
Easy |
6.2 mi |
|
|
|
| 6/30/2012 |
Run |
GPS |
Trail/Woodland |
32.0 mi |
|
|
|
| 7/3/2012 |
Run |
GPS |
Recovery |
7.0 mi |
|
|
|
| 7/5/2012 |
Run |
GPS |
Easy |
7.0 mi |
|
|
|
| 7/8/2012 |
Run |
GPS |
Long |
20.0 mi |
|
|
|
|