| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2008 |
Run |
thetis lake |
trail |
10.0 km |
1:04:00 |
10:18 |
 |
| 2/19/2008 |
Run |
thetis lake |
trail |
5.0 km |
30:00 |
9:40 |
|
| 2/17/2008 |
Run |
gowland trail calib pike |
trail |
14.0 km |
1:48:00 |
12:25 |
|
| 2/15/2008 |
Run |
elk/beaver |
trail |
10.0 km |
1:03:00 |
10:09 |
|
| 2/11/2008 |
Run |
thetis lake |
trail |
5.0 km |
33:00 |
10:38 |
|
| 2/10/2008 |
Run |
gowland trail calib pike |
trail |
|
1:45:00 |
|
|
| 2/10/2008 |
Run |
gowland trail calib pike |
trail |
14.0 km |
1:45:00 |
12:05 |
|
| 1/27/2008 |
Run |
gowland trail calib pike |
trail |
13.0 km |
1:20:00 |
9:55 |
|
| 1/25/2008 |
Run |
elk/beaver |
Easy |
10.0 km |
1:02:00 |
9:59 |
|
| 1/24/2008 |
Run |
run from home |
Tempo |
4.0 km |
|
|
|
| 1/24/2008 |
Run |
run from home |
Tempo |
8.0 km |
|
|
|
| 1/23/2008 |
Run |
beach drive (yaute club to oak bay marina) |
warm up |
2.0 km |
|
|
|
| 1/20/2008 |
Run |
beach drive (yaute club to oak bay marina) |
Easy |
5.0 km |
38:00 |
12:14 |
|
| 1/17/2008 |
Run |
elk/beaver |
Easy |
10.0 km |
1:04:00 |
10:18 |
|
| 1/16/2008 |
Run |
run from home |
Easy |
6.6 km |
44:00 |
10:44 |
|
| 1/15/2008 |
Run |
beach drive (yaute club to oak bay marina) |
Easy |
8.0 km |
50:00 |
10:04 |
|
| 1/13/2008 |
Run |
gowland trail calib pike |
Hill |
10.0 km |
1:28:00 |
14:10 |
|
| 1/12/2008 |
Run |
victoria marathon |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 1/7/2008 |
Run |
thetis lake |
Hill |
5.0 km |
33:18 |
10:44 |
|
| 1/6/2008 |
Run |
gowland trail calib pike |
Hill |
8.0 km |
1:00:00 |
12:05 |
|
| 1/4/2008 |
Run |
victoria marathon |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 1/3/2008 |
Run |
victoria marathon |
Easy |
8.0 km |
50:00 |
10:04 |
|
| 12/31/2007 |
Run |
u vic |
Race |
5.0 km |
27:22 |
8:49 |
|
| 12/29/2007 |
Run |
elk/beaver |
Easy |
10.0 km |
1:09:00 |
11:07 |
|
| 12/25/2007 |
Run |
run from home [2] |
Easy |
5.0 km |
|
|
|
| 12/20/2007 |
Run |
run from home [2] |
Easy |
|
39:00 |
|
|
| 12/14/2007 |
Run |
run from home [2] |
Hill |
5.8 km |
51:00 |
14:10 |
|
| 12/10/2007 |
Run |
run from home [2] |
Easy |
4.0 km |
|
|
|
| 12/7/2007 |
Run |
beach drive (yaute club to oak bay marina) |
Easy |
5.0 km |
|
|
|
| 11/30/2007 |
Run |
dallas rd/breakwater |
Easy |
5.0 km |
40:00 |
12:53 |
|
| 11/28/2007 |
Run |
dallas rd/breakwater |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 11/24/2007 |
Run |
dallas rd/breakwater |
Easy |
8.0 km |
|
|
|
| 11/21/2007 |
Run |
dallas rd/breakwater |
Easy |
8.0 km |
|
|
|
| 11/14/2007 |
Run |
run from home [2] |
Easy |
11.0 km |
1:06:00 |
9:40 |
|
| 11/10/2007 |
Run |
elk/beaver |
Easy |
8.0 km |
54:00:00 |
10:51:48 |
|
| 11/5/2007 |
Swim |
|
Free Style |
2500.0 m |
15:00:00 |
9:39:22 |
|
| 11/4/2007 |
Run |
elk/beaver |
Easy |
10.0 km |
1:00:07 |
9:41 |
|
| 10/29/2007 |
Run |
run from home |
Easy |
9.0 km |
53:57:37 |
9:38:57 |
|
| 10/27/2007 |
Run |
elk/beaver |
Easy |
10.0 km |
1:01:00 |
9:50 |
|
| 10/26/2007 |
Run |
thetis lake |
Easy |
5.0 km |
|
|
|
| 10/17/2007 |
Run |
elk/beaver |
Easy |
10.0 km |
59:00:00 |
9:29:43 |
|
| 10/9/2007 |
Run |
run from home [2] |
Easy |
5.0 km |
34:15:29 |
11:01:36 |
|
| 10/7/2007 |
Run |
royal victoria marathon |
Race |
21.1 km |
1:55:36 |
8:50 |
|
| 10/5/2007 |
Run |
thetis lake |
Easy |
5.0 km |
|
|
|
| 9/28/2007 |
Run |
run from home [2] |
Easy |
7.0 km |
39:26:08 |
9:04:00 |
|
| 9/26/2007 |
Run |
shelbourne/mackenzie/cadborobay/cedarhill |
Tempo |
9.1 km |
50:00 |
8:50 |
|
| 9/23/2007 |
Run |
elk/beaver |
Long |
14.5 km |
1:28:04 |
9:47 |
|
| 9/21/2007 |
Run |
victoria marathon |
Hill |
8.0 km |
50:00:00 |
10:03:31 |
|
| 9/19/2007 |
Run |
run from home [2] |
Easy |
6.0 km |
33:31:35 |
8:59:34 |
|
| 9/17/2007 |
Run |
elk/beaver |
Long |
17.5 km |
1:42:00 |
9:23 |
|
| 9/11/2007 |
Run |
dallas rd/breakwater |
Easy |
6.0 km |
35:00 |
9:24 |
|
| 9/6/2007 |
Run |
run from home [2] |
Tempo |
4.0 km |
21:05 |
8:29 |
|
| 9/5/2007 |
Run |
run from home [2] |
Interval |
3200.0 m |
14:08 |
7:07 |
|
| 9/2/2007 |
Run |
victoria marathon |
Long |
12.5 km |
1:04:13 |
8:17 |
|
| 8/31/2007 |
Run |
elk/beaver |
Long |
19.0 km |
1:55:12 |
9:46 |
|
| 8/29/2007 |
Run |
run from home |
Interval |
3200.0 m |
10:22 |
5:13 |
|
| 8/25/2007 |
Run |
elk/beaver |
Long |
22.0 km |
2:10:10 |
9:32 |
|
| 8/22/2007 |
Run |
run from home |
Easy |
6.5 km |
34:36 |
8:34 |
|
| 8/20/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 8/18/2007 |
Run |
elk/beaver |
Long |
21.0 km |
2:07:15 |
9:46 |
|
| 8/17/2007 |
Run |
thetis lake |
Hill |
5.0 km |
28:22 |
9:08 |
|
| 8/15/2007 |
Run |
run from home [2] |
Interval |
3600.0 m |
17:27 |
7:49 |
|
| 8/14/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 8/12/2007 |
Run |
elk/beaver |
Long |
17.5 km |
1:39:20 |
9:09 |
|
| 8/10/2007 |
Run |
victoria marathon |
Easy |
|
58:00 |
|
|
| 8/9/2007 |
Run |
run from home [2] |
Interval |
4000.0 m |
18:00 |
7:15 |
|
| 8/5/2007 |
Run |
victoria marathon |
Easy |
10.0 km |
59:00 |
9:30 |
|
| 8/1/2007 |
Run |
run from home [2] |
Interval |
1700.0 m |
7:03 |
6:41 |
|
| 7/30/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/29/2007 |
Run |
esquimalt 8 km race |
Race |
8.0 km |
42:42 |
8:36 |
|
| 7/27/2007 |
Run |
victoria marathon |
Easy |
|
22:25 |
|
|
| 7/25/2007 |
Run |
run from home [2] |
Interval |
4000.0 m |
|
|
|
| 7/23/2007 |
Run |
elk/beaver |
Long |
15.5 km |
1:35:22 |
9:55 |
|
| 7/20/2007 |
Run |
run from home [2] |
Interval |
8.0 km |
56:00 |
11:16 |
|
| 7/18/2007 |
Run |
run from home [2] |
Easy |
5.0 km |
|
|
|
| 7/17/2007 |
Run |
run from home [2] |
Easy |
5.0 km |
31:00 |
9:59 |
|
| 7/15/2007 |
Run |
elk/beaver |
Easy |
13.5 km |
1:19:39 |
9:30 |
|
| 7/7/2007 |
Run |
victoria marathon |
Easy |
|
1:00:08 |
|
|
| 7/4/2007 |
Run |
victoria marathon |
Easy |
|
1:08:00 |
|
|
| 7/2/2007 |
Run |
victoria marathon |
Easy |
|
42:00 |
|
|
| 6/27/2007 |
Run |
elk/beaver |
Easy |
10.0 km |
58:00 |
9:21 |
|
| 6/25/2007 |
Run |
run from home [2] |
Easy |
8.0 km |
47:20 |
9:32 |
|
| 6/22/2007 |
Run |
run from home [2] |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 6/20/2007 |
Run |
run from home [2] |
Tempo |
4.0 km |
18:58 |
7:38 |
|
| 6/12/2007 |
Run |
victoria marathon |
Hill |
8.0 km |
58:00 |
11:41 |
|
| 6/7/2007 |
Run |
elk/beaver |
Easy |
10.0 km |
58:00 |
9:21 |
|
| 5/31/2007 |
Weights |
|
|
|
|
|
|
| 5/27/2007 |
Run |
thetis lake |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 5/20/2007 |
Run |
oak bay half marathon |
Race |
21.1 km |
1:55:37 |
8:50 |
|
| 5/16/2007 |
Run |
elk/beaver |
Long |
9.0 km |
52:19 |
9:22 |
|
| 5/14/2007 |
Run |
run from home |
Long |
4.3 km |
|
|
|
| 5/13/2007 |
Run |
elk/beaver |
Long |
10.0 km |
1:01:14 |
9:52 |
|
| 5/9/2007 |
Run |
run from home |
Interval |
3.0 mi |
21:13 |
7:08 |
|
| 5/8/2007 |
Run |
run from home |
Easy |
5.0 km |
30:36 |
9:51 |
|
| 5/6/2007 |
Run |
run from home |
Long |
14.0 km |
1:19:06 |
9:06 |
|
| 5/4/2007 |
Run |
thetis lake |
Hill |
5.0 km |
28:00 |
9:01 |
|
| 5/2/2007 |
Run |
run from home [2] |
Interval |
5.0 km |
|
|
|
| 4/29/2007 |
Run |
times colonist 10 km race |
Race |
10.0 km |
52:04 |
8:23 |
|
| 4/22/2007 |
Run |
oak bay half marathon |
Long |
10.0 km |
56:34 |
9:07 |
|
| 4/20/2007 |
Run |
oak bay half marathon |
Long |
10.0 km |
56:40 |
9:08 |
|