Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/7/2013 |
Run |
Random Route |
Easy |
0.5 mi |
4:22 |
8:34 |
|
9/7/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:38 |
8:38 |
|
9/7/2013 |
Run |
Random Route |
Race |
9.1 km |
35:52 |
6:21 |
|
6/29/2013 |
Run |
Random Route |
Distance |
2.0 mi |
15:53 |
7:55 |
|
6/22/2013 |
Run |
Random Route |
Distance |
1.8 mi |
13:00 |
7:26 |
|
5/20/2013 |
Run |
track |
Tempo |
5.0 mi |
43:51 |
8:47 |
|
5/15/2013 |
Run |
track |
Tempo |
4.0 mi |
36:07 |
9:02 |
|
4/25/2013 |
Run |
track |
Interval |
7.2 mi |
1:02:45 |
8:47 |
|
3/19/2013 |
Run |
Random Route |
Distance |
7.0 mi |
48:57 |
6:59 |
|
|