Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/6/2009 Weights       40:00   10/13/2009 Weights       45:00   10/19/2009 Weights       40:00   10/20/2009 Weights       35:00   10/26/2009 Weights       45:00   10/27/2009 Weights       40:00   11/3/2009 Weights       30:00   11/5/2009 Weights       30:00   1/16/2010 Weights       45:00   12/15/2003 Bike stationary bike Tempo 9.0 mi 20:00 2:14 2/8/2011 Bike   Easy 5.1 mi 12:20 2:27 3/18/2004 Bike stationary bike Easy 11.5 mi 30:01 2:37 2/7/2011 Bike   Easy 5.0 mi 13:09 2:38 12/11/2003 Bike stationary bike Easy 3.5 mi 10:00 2:52 12/12/2003 Bike stationary bike Easy 3.5 mi 10:00 2:52 12/25/2011 Bike Random Route Easy 2.0 mi 5:45 2:53 11/20/2003 Bike stationary bike Easy 4.5 mi 13:00 2:54 12/21/2011 Bike stationary bike Easy 2.0 mi 5:53 2:57 12/27/2011 Bike Random Route Easy 2.0 mi 5:58 2:59 1/2/2011 Bike   Easy 10.1 mi 30:10 3:00 11/13/2003 Bike stationary bike Easy 4.0 mi 12:00 3:00 11/17/2003 Bike stationary bike Easy 4.0 mi 12:00 3:00 11/19/2003 Bike stationary bike Easy 4.0 mi 12:00 3:00 12/1/2003 Bike stationary bike Easy 4.0 mi 12:00 3:00 12/2/2003 Bike stationary bike Easy 4.0 mi 12:00 3:00 12/3/2003 Bike stationary bike Easy 4.0 mi 12:00 3:00 12/8/2003 Bike stationary bike Easy 4.0 mi 12:00 3:00 1/23/2004 Bike stationary bike Easy 4.0 mi 12:00 3:00 12/22/2011 Bike Random Route Easy 2.0 mi 6:00 3:00 12/17/2011 Bike stationary bike Easy 2.0 mi 6:04 3:02 12/11/2011 Bike stationary bike Easy 2.0 mi 6:12 3:06 1/3/2012 Bike Random Route Easy 5.0 mi 15:37 3:08 12/26/2003 Bike   Easy 1.6 mi 5:00 3:08 12/30/2003 Bike   Easy 1.6 mi 5:00 3:08 12/16/2011 Bike stationary bike Easy 2.0 mi 6:16 3:08 12/18/2011 Bike stationary bike Easy 2.0 mi 6:16 3:08 12/12/2011 Bike stationary bike Easy 2.0 mi 6:17 3:09 1/5/2004 Bike stationary bike Easy 5.0 mi 15:43 3:09 1/2/2012 Bike Random Route Easy 2.0 mi 6:18 3:09 12/13/2011 Bike stationary bike Easy 2.0 mi 6:19 3:10 5/22/2003 Bike   Easy 6.3 mi 20:00 3:11 1/23/2003 Bike   Easy 5.0 mi 15:57 3:12 7/3/2003 Bike   Easy 9.0 mi 28:50 3:13 12/29/2010 Bike   Easy 3.1 mi 10:00 3:13 5/20/2003 Bike   Easy 4.0 mi 12:51 3:13 12/26/2011 Bike Random Route Easy 2.0 mi 6:26 3:13 1/1/2011 Bike   Easy 5.1 mi 16:17 3:14 12/19/2011 Bike stationary bike Easy 2.0 mi 6:31 3:14 12/10/2011 Bike stationary bike Easy 2.0 mi 6:29 3:15 12/31/2011 Bike Random Route Easy 2.0 mi 6:29 3:15 5/11/2004 Bike stationary bike Easy 4.0 mi 13:00 3:15 12/23/2011 Bike Random Route Easy 2.0 mi 6:30 3:15 1/17/2003 Bike   Easy 5.0 mi 16:28 3:18 12/2/2011 Bike stationary bike Easy 2.5 mi 8:14 3:18 12/3/2011 Bike stationary bike Easy 2.0 mi 6:38 3:19 12/15/2011 Bike stationary bike Easy 2.0 mi 6:38 3:19 11/5/2002 Bike   Easy 4.5 mi 15:00 3:20 2/2/2004 Bike stationary bike Easy 4.5 mi 15:00 3:20 5/13/2004 Bike stationary bike Easy 4.5 mi 15:00 3:20 5/14/2004 Bike stationary bike Easy 3.0 mi 10:00 3:20 5/17/2004 Bike stationary bike Easy 3.0 mi 10:00 3:20 5/19/2004 Bike stationary bike Easy 3.0 mi 10:00 3:20 5/21/2004 Bike stationary bike Easy 3.0 mi 10:00 3:20 5/24/2004 Bike stationary bike Easy 3.0 mi 10:00 3:20 5/26/2004 Bike stationary bike Easy 3.0 mi 10:00 3:20 5/27/2004 Bike stationary bike Easy 3.0 mi 10:00 3:20 6/2/2004 Bike stationary bike Easy 3.0 mi 10:00 3:20 12/9/2011 Bike stationary bike Easy 3.0 mi 10:01 3:21 8/10/2003 Bike   Easy 5.5 mi 18:25 3:21 12/30/2010 Bike   Easy 10.3 mi 34:38 3:22 11/30/2011 Bike stationary bike Easy 3.0 mi 10:07 3:23 12/24/2011 Bike Random Route Easy 2.0 mi 6:45 3:23 12/29/2011 Bike Random Route Easy 2.0 mi 6:45 3:23 1/22/2005 Bike stationary bike Easy 3.0 mi 10:09 3:23 12/1/2011 Bike stationary bike Easy 2.0 mi 6:46 3:23 11/29/2011 Bike stationary bike Easy 6.2 mi 21:00 3:24 1/1/2012 Bike Random Route Easy 3.0 mi 10:17 3:26 12/30/2011 Bike Random Route Easy 2.0 mi 6:52 3:26 7/17/2003 Bike   Easy 6.0 mi 20:37 3:27 12/14/2011 Bike stationary bike Easy 2.0 mi 6:53 3:27 10/3/2003 Bike stationary bike Easy 3.0 mi 10:20 3:27 5/5/2003 Run track Race 400.0 m 0:52 3:30 12/5/2011 Bike stationary bike Easy 2.2 mi 7:30 3:30 12/8/2011 Bike stationary bike Easy 2.0 mi 7:00 3:30 4/8/2006 Run track Race 400.0 m 0:53 3:32 4/19/2003 Run track Race 400.0 m 0:53 3:34 4/15/2006 Run track Race 400.0 m 0:53 3:34 12/29/2010 Bike   Easy 7.0 mi 24:59 3:35 12/4/2011 Bike stationary bike Easy 3.0 mi 10:45 3:35 2/15/2012 Bike Random Route Easy 4.0 mi 14:21 3:36 4/12/2003 Run track Race 400.0 m 0:54 3:38 12/7/2011 Bike stationary bike Easy 3.5 mi 12:45 3:39 12/20/2011 Bike stationary bike Easy 2.1 mi 7:29 3:40 1/17/2005 Bike stationary bike Easy 3.0 mi 11:00 3:40 2/28/2004 Run Random Route Race 400.0 m 0:55 3:42 12/28/2011 Bike Random Route Easy 2.0 mi 7:30 3:45 6/21/2004 Bike Random Route Easy 17.5 mi 1:05:58 3:47 4/29/2008 Run track Interval 1600.0 m 3:51 3:52 12/6/2011 Bike stationary bike Easy 2.6 mi 10:01 3:53 4/1/2008 Run track Interval 2400.0 m 5:48 3:54