| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2008 |
Run |
5k to end of Harpeth Bend |
Strides/Drills |
3.2 mi |
31:18 |
9:51 |
 |
| 9/1/2008 |
Run |
3.5 Mile Neighborhood loop |
Recovery (4:1) |
7.0 mi |
1:31:09 |
13:02 |
|
| 9/2/2008 |
Run |
CA/Maryland Farms to home |
Recovery (4:1) |
11.6 mi |
2:13:47 |
11:32 |
|
| 9/3/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Recovery (4:1) |
4.4 mi |
44:09 |
10:07 |
|
| 9/5/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Recovery (4:1) |
4.4 mi |
41:07 |
9:25 |
|
| 9/7/2008 |
Run |
3.5 Mile Neighborhood loop |
Recovery (4:1) |
3.5 mi |
50:33 |
14:27 |
|
| 9/9/2008 |
Run |
CA/Maryland Farms to home |
Easy |
11.2 mi |
1:43:42 |
9:16 |
|
| 9/14/2008 |
Run |
3.5 Mile Neighborhood loop |
Very Easy (9:1) |
3.5 mi |
47:28 |
13:34 |
|
| 10/8/2008 |
Run |
Edwin Warner Loop |
Hill |
10.1 mi |
1:32:10 |
9:08 |
|
| 10/9/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Interval |
4.4 mi |
42:45 |
9:47 |
|
| 10/12/2008 |
Run |
Unknown/Run for Distance/Run for Time |
Very Easy (9:1) |
5.3 mi |
1:20:10 |
15:17 |
|
| 1/15/2009 |
Run |
Treadmill |
Very Easy (9:1) |
5.0 mi |
48:41 |
9:45 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
25:35 |
9:09 |
|
| 1/20/2009 |
Run |
Maryland Farms |
Very Easy (9:1) |
5.1 mi |
53:23 |
10:29 |
|
| 1/22/2009 |
Run |
Riverwalk running trail |
Tempo |
3.1 mi |
22:21 |
7:13 |
|
| 2/5/2009 |
Run |
Riverwalk |
Very Easy (9:1) |
5.6 mi |
49:19 |
8:49 |
|
| 2/8/2009 |
Run |
Riverwalk |
Recovery (4:1) |
3.3 mi |
41:53 |
12:54 |
|
| 2/10/2009 |
Run |
Riverwalk running trail |
Tempo |
3.4 mi |
24:09 |
7:07 |
|
| 2/11/2009 |
Run |
Riverwalk |
Recovery (4:1) |
7.2 mi |
1:12:30 |
10:09 |
|
| 2/15/2009 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
26:39 |
7:51 |
|
| 2/15/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
2.9 mi |
39:30 |
13:52 |
|
| 2/17/2009 |
Run |
Riverwalk running trail |
Tempo |
2.0 mi |
13:51 |
6:56 |
|
| 2/17/2009 |
Run |
Riverwalk running trail |
Warm-up/Cooldown |
0.8 mi |
8:00 |
10:40 |
|
| 3/2/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
5.0 mi |
50:35 |
10:07 |
|
| 3/3/2009 |
Run |
Maryland Farms |
Recovery (4:1) |
5.2 mi |
52:00 |
10:00 |
|
| 3/9/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.9 mi |
39:02 |
10:04 |
|
| 3/10/2009 |
Run |
Maryland Farms |
Very Easy (9:1) |
9.2 mi |
1:38:10 |
10:41 |
|
| 3/15/2009 |
Run |
Riverwalk running trail |
Warm-up/Cooldown |
3.4 mi |
44:50 |
13:14 |
|
| 5/2/2009 |
Run |
Hayes Compound, Moscow, TN |
Technical Trail |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2009 |
Run |
Hayes Compound, Moscow, TN |
Ruck March |
5.0 mi |
1:30:00 |
18:00 |
|
| 5/4/2009 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.4 mi |
54:35 |
10:07 |
|
| 9/24/2009 |
Run |
Ft. Benning, GA |
Very Easy (9:1) |
2.0 mi |
20:30 |
10:15 |
|
| 10/9/2009 |
Run |
Riverwalk |
Hill |
4.2 mi |
51:37 |
12:13 |
|
| 3/7/2010 |
Run |
Riverwalk |
Warm-up/Cooldown |
1.1 mi |
15:00 |
13:39 |
|
| 3/14/2010 |
Run |
Smyrna ARNG base |
Very Easy (9:1) |
3.1 mi |
30:03 |
9:50 |
|
| 3/14/2010 |
Run |
Smyrna ARNG base |
Two-a-days |
3.0 mi |
29:05 |
9:42 |
|
| 3/15/2010 |
Run |
Camp Shelby, MS |
Very Easy (9:1) |
4.0 mi |
37:07 |
9:17 |
|
| 4/27/2010 |
Run |
Iraq |
Recovery (4:1) |
5.0 mi |
53:00 |
10:36 |
|
| 5/2/2010 |
Run |
Iraq |
Long |
9.0 mi |
1:42:00 |
11:20 |
|