| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2008 |
Run |
5k to end of Harpeth Bend |
Very Easy (9:1) |
3.1 mi |
40:20 |
13:01 |
 |
| 8/5/2008 |
Run |
5k to end of Harpeth Bend |
Interval |
3.2 mi |
31:55 |
10:03 |
|
| 8/1/2008 |
Run |
5k to end of Harpeth Bend |
Strides/Drills |
3.2 mi |
31:18 |
9:51 |
|
| 7/29/2008 |
Run |
5k to end of Harpeth Bend |
Tempo |
3.2 mi |
24:34 |
7:44 |
|
| 7/18/2008 |
Run |
5k to end of Harpeth Bend |
Strides/Drills |
3.2 mi |
29:50 |
9:23 |
|
| 6/1/2008 |
Run |
5k to end of Harpeth Bend |
Tempo |
3.1 mi |
23:51 |
7:42 |
|
| 2/19/2008 |
Run |
5k to end of Harpeth Bend |
Very Easy (9:1) |
3.3 mi |
37:05 |
11:21 |
|
| 9/9/2007 |
Run |
5k to end of Harpeth Bend |
Very Easy (9:1) |
3.2 mi |
51:00 |
16:03 |
|
| 7/15/2007 |
Run |
5k to end of Harpeth Bend |
Easy |
3.2 mi |
37:04 |
11:40 |
|
| 4/25/2007 |
Run |
5k to end of Harpeth Bend |
Moderate |
3.2 mi |
26:45 |
8:25 |
|
| 4/22/2007 |
Run |
5k to end of Harpeth Bend |
Tempo |
3.2 mi |
22:21 |
7:02 |
|
| 12/1/2006 |
Run |
5k to end of Harpeth Bend |
Moderate |
3.2 mi |
26:38 |
8:23 |
|
| 11/22/2006 |
Run |
5k to end of Harpeth Bend |
Very Easy (9:1) |
3.2 mi |
32:10 |
10:07 |
|
| 9/14/2006 |
Run |
5k to end of Harpeth Bend |
Moderate |
3.2 mi |
24:09 |
7:36 |
|
| 3/10/2006 |
Run |
5k to end of Harpeth Bend |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/7/2006 |
Run |
5k to end of Harpeth Bend |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/2/2006 |
Run |
5k to end of Harpeth Bend |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/14/2006 |
Run |
5k to end of Harpeth Bend |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 1/12/2006 |
Run |
5k to end of Harpeth Bend |
Easy |
3.1 mi |
40:00 |
12:55 |
|