| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2007 |
Run |
To Harpeth Knoll 1.5 miles |
Warm-up/Cooldown |
1.5 mi |
16:09 |
10:38 |
 |
| 2/26/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
14:03 |
7:02 |
|
| 2/26/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 2/26/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
2.0 mi |
24:06 |
12:03 |
|
| 2/26/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Warm-up/Cooldown |
2.0 mi |
21:16 |
10:38 |
|
| 12/7/2006 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:06:51 |
9:33 |
|
| 12/6/2006 |
Run |
Treadmill |
Fartlek |
4.0 mi |
37:07 |
9:17 |
|
| 12/1/2006 |
Run |
5k to end of Harpeth Bend |
Moderate |
3.2 mi |
26:38 |
8:23 |
|
| 11/26/2006 |
Run |
5.5 double loop |
Very Easy (9:1) |
5.5 mi |
55:06 |
10:02 |
|
| 11/10/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 11/10/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/10/2006 |
Run |
Track (400/440) |
Warm-up/Cooldown |
4.0 mi |
40:00 |
10:00 |
|
| 10/30/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.4 mi |
42:18 |
9:41 |
|
| 10/15/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
4.9 mi |
57:30 |
11:45 |
|
| 10/7/2006 |
Run |
5 Mile - Running Ahead VIRTUAL RACE |
Race |
5.0 mi |
39:31 |
7:55 |
|
| 10/7/2006 |
Run |
To Track and Back |
Very Easy (9:1) |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2006 |
Run |
To Track and Back |
Warm-up/Cooldown |
3.8 mi |
40:00 |
10:40 |
|
| 9/28/2006 |
Run |
To Track and Back |
Very Easy (9:1) |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2006 |
Run |
Edwin Warner Loop |
Hill |
1.8 mi |
16:40 |
9:16 |
|
| 7/6/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:02:47 |
8:59 |
|
| 12/10/2005 |
Run |
Huntsville Marathon |
Race |
26.2 mi |
4:21:44 |
10:00 |
|
| 10/19/1997 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:28:46 |
10:16 |
|