| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/6/2010 |
Run |
Riverwalk |
MP/Race Pace |
5.1 mi |
44:59 |
8:50 |
 |
| 1/3/2011 |
Run |
|
Hill |
4.7 mi |
45:32 |
9:43 |
|
| 8/29/2011 |
Run |
|
Very Easy (4:1) |
5.0 mi |
48:17 |
9:39 |
|
| 1/2/2011 |
Run |
Riverwalk |
Recovery (4:1) |
5.1 mi |
49:15 |
9:40 |
|
| 1/25/2011 |
Run |
Riverwalk |
Recovery (4:1) |
4.7 mi |
49:20 |
10:30 |
|
| 2/15/2011 |
Run |
Riverwalk |
Hill |
5.2 mi |
50:14 |
9:40 |
|
| 2/2/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
5.3 mi |
52:46 |
10:04 |
|
| 3/11/2011 |
Run |
Riverwalk |
Recovery (4:1) |
5.2 mi |
53:15 |
10:15 |
|
| 2/26/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
5.2 mi |
53:20 |
10:16 |
|
| 1/31/2011 |
Run |
Riverwalk |
Recovery (4:1) |
5.0 mi |
55:14 |
11:03 |
|
| 2/4/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
5.6 mi |
55:42 |
10:03 |
|
| 1/22/2011 |
Run |
|
Default |
5.8 mi |
57:31 |
9:59 |
|
| 1/4/2011 |
Run |
Riverwalk |
Recovery (4:1) |
5.1 mi |
58:00 |
11:23 |
|
| 4/5/2011 |
Run |
Riverwalk |
Recovery (4:1) |
5.3 mi |
58:23 |
11:01 |
|
| 2/1/2011 |
Run |
Riverwalk |
Recovery (4:1) |
6.0 mi |
1:02:24 |
10:24 |
|
| 5/17/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
6.8 mi |
1:04:56 |
9:38 |
|
| 7/4/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
6.0 mi |
1:05:30 |
10:55 |
|
| 5/18/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
6.6 mi |
1:06:31 |
10:02 |
|
| 2/27/2011 |
Run |
Riverwalk |
Run w/Kelly |
5.0 mi |
1:07:23 |
13:29 |
|
| 2/13/2011 |
Run |
Riverwalk |
Run w/Kelly |
4.9 mi |
1:08:31 |
13:59 |
|
| 5/20/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
7.1 mi |
1:09:23 |
9:50 |
|
| 2/19/2011 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
7.0 mi |
1:10:24 |
10:04 |
|
| 2/20/2011 |
Run |
Riverwalk running trail |
Run w/Kelly |
5.3 mi |
1:12:10 |
13:37 |
|
| 6/6/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
7.1 mi |
1:13:46 |
10:24 |
|
| 3/24/2011 |
Run |
Riverwalk |
Long |
8.5 mi |
1:29:31 |
10:35 |
|
| 4/10/2011 |
Run |
Riverwalk |
Very Easy (4:1) |
8.5 mi |
1:33:13 |
11:02 |
|
| 8/5/2011 |
Run |
|
Long |
9.0 mi |
1:40:09 |
11:08 |
|
| 3/28/2011 |
Run |
Riverwalk running trail |
Long |
10.0 mi |
1:45:04 |
10:31 |
|
| 2/12/2011 |
Run |
Riverwalk |
Long |
11.0 mi |
1:49:03 |
9:55 |
|
| 3/6/2011 |
Run |
Riverwalk running trail |
Long |
11.8 mi |
1:55:56 |
9:50 |
|
| 3/31/2011 |
Run |
Riverwalk |
Long |
11.0 mi |
1:56:43 |
10:37 |
|
| 4/6/2011 |
Run |
Riverwalk |
Long |
12.0 mi |
2:02:54 |
10:15 |
|
| 4/17/2011 |
Run |
Riverwalk |
Long |
12.0 mi |
2:07:41 |
10:39 |
|
| 11/29/2010 |
Run |
Percy Warner 11.2 Main Drive |
Long |
13.1 mi |
2:12:16 |
10:06 |
|
| 4/11/2011 |
Run |
Riverwalk |
Long |
13.0 mi |
2:19:52 |
10:46 |
|
| 1/23/2011 |
Run |
Percy Warner 11.2 Main Drive |
Stupid |
16.0 mi |
2:39:23 |
10:00 |
|
| 4/13/2011 |
Run |
Riverwalk |
Long |
14.0 mi |
2:41:37 |
11:33 |
|
| 12/11/2010 |
Run |
Rocket City Marathon (Huntsville, AL) |
Race |
26.2 mi |
3:59:07 |
9:08 |
|
| 4/30/2011 |
Run |
Country Music Marathon (Nashville) |
Race |
26.2 mi |
4:02:59 |
9:17 |
|