| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/28/2011 |
Run |
Riverwalk |
Easy |
3.4 mi |
30:50 |
9:05 |
 |
| 3/1/2011 |
Run |
Riverwalk |
Easy |
3.4 mi |
30:25 |
8:57 |
|
| 3/2/2011 |
Run |
|
Easy |
3.4 mi |
29:03 |
8:36 |
|
| 3/12/2011 |
Run |
Riverwalk |
Easy |
3.4 mi |
29:57 |
8:49 |
|
| 3/13/2011 |
Run |
Riverwalk |
Easy |
2.9 mi |
26:10 |
9:11 |
|
| 3/15/2011 |
Run |
Riverwalk |
Easy |
1.5 mi |
14:37 |
9:45 |
|
| 3/16/2011 |
Run |
Riverwalk |
Easy |
2.5 mi |
24:26 |
9:47 |
|
| 3/17/2011 |
Run |
Riverwalk |
Easy |
3.4 mi |
30:58 |
9:07 |
|
| 3/25/2011 |
Run |
Riverwalk |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 4/21/2011 |
Run |
Riverwalk |
Easy |
3.4 mi |
28:45 |
8:28 |
|
| 4/22/2011 |
Run |
Riverwalk |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 4/24/2011 |
Run |
Hot Springs Village, AR |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/25/2011 |
Run |
Riverwalk running trail |
Easy |
3.4 mi |
28:45 |
8:28 |
|
| 4/28/2011 |
Run |
Riverwalk running trail |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/3/2011 |
Run |
|
Hill |
4.7 mi |
45:32 |
9:43 |
|
| 1/20/2011 |
Run |
Riverwalk |
Hill |
4.7 mi |
43:33 |
9:16 |
|
| 1/28/2011 |
Run |
Riverwalk |
Hill |
3.7 mi |
34:30 |
9:20 |
|
| 2/3/2011 |
Run |
Riverwalk |
Hill |
3.7 mi |
37:24 |
10:07 |
|
| 2/9/2011 |
Run |
Riverwalk |
Hill |
4.7 mi |
44:16 |
9:26 |
|
| 2/15/2011 |
Run |
Riverwalk |
Hill |
5.2 mi |
50:14 |
9:40 |
|
| 2/22/2011 |
Run |
Riverwalk |
Hill |
3.7 mi |
31:22 |
8:29 |
|
| 4/23/2011 |
Run |
Hot Springs National Park |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 3/8/2011 |
Run |
Riverwalk running trail |
Interval |
2.8 mi |
28:16 |
10:02 |
|
| 3/10/2011 |
Run |
Riverwalk running trail |
Interval |
2.9 mi |
27:33 |
9:40 |
|
| 3/29/2011 |
Run |
Riverwalk running trail |
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 4/1/2011 |
Run |
Riverwalk |
Interval |
3.5 mi |
34:36 |
9:54 |
|
| 4/12/2011 |
Run |
Riverwalk |
Interval |
3.5 mi |
39:31 |
11:18 |
|
| 4/19/2011 |
Run |
Riverwalk running trail |
Interval |
2.9 mi |
31:00 |
10:42 |
|
| 4/27/2011 |
Run |
Riverwalk running trail |
Interval |
2.9 mi |
32:33 |
11:14 |
|
| 5/10/2011 |
Run |
|
Interval |
3.3 mi |
43:55 |
13:16 |
|
| 11/29/2010 |
Run |
Percy Warner 11.2 Main Drive |
Long |
13.1 mi |
2:12:16 |
10:06 |
|
| 2/12/2011 |
Run |
Riverwalk |
Long |
11.0 mi |
1:49:03 |
9:55 |
|
| 3/6/2011 |
Run |
Riverwalk running trail |
Long |
11.8 mi |
1:55:56 |
9:50 |
|
| 3/24/2011 |
Run |
Riverwalk |
Long |
8.5 mi |
1:29:31 |
10:35 |
|
| 3/28/2011 |
Run |
Riverwalk running trail |
Long |
10.0 mi |
1:45:04 |
10:31 |
|
| 3/31/2011 |
Run |
Riverwalk |
Long |
11.0 mi |
1:56:43 |
10:37 |
|
| 4/6/2011 |
Run |
Riverwalk |
Long |
12.0 mi |
2:02:54 |
10:15 |
|
| 4/11/2011 |
Run |
Riverwalk |
Long |
13.0 mi |
2:19:52 |
10:46 |
|
| 4/13/2011 |
Run |
Riverwalk |
Long |
14.0 mi |
2:41:37 |
11:33 |
|
| 4/17/2011 |
Run |
Riverwalk |
Long |
12.0 mi |
2:07:41 |
10:39 |
|
| 8/5/2011 |
Run |
|
Long |
9.0 mi |
1:40:09 |
11:08 |
|
| 1/9/2011 |
Run |
Unknown/Run for Distance/Run for Time |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 1/29/2011 |
Run |
Riverwalk |
Tempo |
3.4 mi |
25:49 |
7:36 |
|
| 2/6/2011 |
Run |
Riverwalk |
Tempo |
2.0 mi |
13:57 |
6:59 |
|
| 2/16/2011 |
Run |
Riverwalk |
Tempo |
3.4 mi |
26:10 |
7:42 |
|
| 12/11/2010 |
Run |
Rocket City Marathon (Huntsville, AL) |
Race |
26.2 mi |
3:59:07 |
9:08 |
|
| 4/30/2011 |
Run |
Country Music Marathon (Nashville) |
Race |
26.2 mi |
4:02:59 |
9:17 |
|
| 12/3/2010 |
Run |
Riverwalk |
Very Easy (9:1) |
3.4 mi |
31:15 |
9:12 |
|
| 1/18/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
3.7 mi |
35:00 |
9:28 |
|
| 1/19/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
3.4 mi |
31:00 |
9:08 |
|
| 1/21/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
3.4 mi |
33:13 |
9:47 |
|
| 1/27/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
3.4 mi |
32:33 |
9:35 |
|
| 2/2/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
5.3 mi |
52:46 |
10:04 |
|
| 2/4/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
5.6 mi |
55:42 |
10:03 |
|
| 2/8/2011 |
Run |
Riverwalk |
Very Easy (9:1) |
3.4 mi |
33:13 |
9:47 |
|
| 3/4/2011 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
34:06 |
10:02 |
|
| 12/20/2010 |
Run |
Riverwalk |
Recovery (4:1) |
4.0 mi |
40:00 |
10:08 |
|
| 1/2/2011 |
Run |
Riverwalk |
Recovery (4:1) |
5.1 mi |
49:15 |
9:40 |
|
| 1/4/2011 |
Run |
Riverwalk |
Recovery (4:1) |
5.1 mi |
58:00 |
11:23 |
|
| 1/24/2011 |
Run |
Riverwalk |
Recovery (4:1) |
3.4 mi |
36:22 |
10:42 |
|
| 1/25/2011 |
Run |
Riverwalk |
Recovery (4:1) |
4.7 mi |
49:20 |
10:30 |
|
| 1/31/2011 |
Run |
Riverwalk |
Recovery (4:1) |
5.0 mi |
55:14 |
11:03 |
|
| 2/1/2011 |
Run |
Riverwalk |
Recovery (4:1) |
6.0 mi |
1:02:24 |
10:24 |
|
| 2/7/2011 |
Run |
Riverwalk |
Recovery (4:1) |
2.8 mi |
27:51 |
10:08 |
|
| 2/18/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
37:07 |
10:55 |
|
| 3/7/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
32:01 |
9:25 |
|
| 3/9/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.3 mi |
31:45 |
9:47 |
|
| 3/11/2011 |
Run |
Riverwalk |
Recovery (4:1) |
5.2 mi |
53:15 |
10:15 |
|
| 4/5/2011 |
Run |
Riverwalk |
Recovery (4:1) |
5.3 mi |
58:23 |
11:01 |
|
| 4/8/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
2.1 mi |
22:05 |
10:31 |
|
| 5/3/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
31:15 |
9:12 |
|
| 5/6/2011 |
Run |
Riverwalk |
Recovery (4:1) |
4.0 mi |
38:46 |
9:42 |
|
| 5/8/2011 |
Run |
Riverwalk |
Recovery (4:1) |
4.0 mi |
37:13 |
9:19 |
|
| 5/9/2011 |
Run |
Riverwalk running trail |
Recovery (4:1) |
2.8 mi |
27:06 |
9:41 |
|
| 1/20/2011 |
Run |
Riverwalk |
Two-a-days |
2.6 mi |
23:30 |
9:13 |
|
| 1/27/2011 |
Run |
Riverwalk |
Two-a-days |
3.0 mi |
41:00 |
13:40 |
|
| 12/6/2010 |
Run |
Riverwalk |
MP/Race Pace |
5.1 mi |
44:59 |
8:50 |
|
| 12/7/2010 |
Run |
Riverwalk |
MP/Race Pace |
2.9 mi |
25:00 |
8:47 |
|
| 4/4/2011 |
Run |
Riverwalk |
MP/Race Pace |
4.0 mi |
32:51 |
8:13 |
|
| 4/9/2011 |
Run |
Riverwalk running trail |
MP/Race Pace |
3.5 mi |
27:37 |
8:01 |
|
| 4/18/2011 |
Run |
Riverwalk running trail |
MP/Race Pace |
2.6 mi |
20:01 |
7:51 |
|
| 4/20/2011 |
Run |
Riverwalk |
MP/Race Pace |
5.0 mi |
41:55 |
8:23 |
|
| 1/23/2011 |
Run |
Percy Warner 11.2 Main Drive |
Stupid |
16.0 mi |
2:39:23 |
10:00 |
|
| 1/22/2011 |
Run |
|
Default |
5.8 mi |
57:31 |
9:59 |
|
| 11/29/2010 |
Run |
Riverwalk |
Run w/Kelly |
3.4 mi |
41:32 |
12:13 |
|
| 11/30/2010 |
Run |
Riverwalk |
Run w/Kelly |
2.4 mi |
28:50 |
12:01 |
|
| 12/1/2010 |
Run |
Riverwalk |
Run w/Kelly |
3.4 mi |
43:48 |
12:53 |
|
| 12/2/2010 |
Run |
Riverwalk |
Run w/Kelly |
3.4 mi |
42:01 |
12:22 |
|
| 12/8/2010 |
Run |
Riverwalk |
Run w/Kelly |
2.9 mi |
29:00 |
10:11 |
|
| 12/19/2010 |
Run |
Riverwalk |
Run w/Kelly |
2.0 mi |
23:00 |
11:30 |
|
| 1/7/2011 |
Run |
Riverwalk |
Run w/Kelly |
2.9 mi |
40:00 |
14:03 |
|
| 1/17/2011 |
Run |
Riverwalk |
Run w/Kelly |
3.0 mi |
39:00 |
13:00 |
|
| 1/26/2011 |
Run |
Riverwalk |
Run w/Kelly |
3.0 mi |
41:00 |
13:40 |
|
| 2/11/2011 |
Run |
Riverwalk |
Run w/Kelly |
2.1 mi |
26:30 |
12:38 |
|
| 2/13/2011 |
Run |
Riverwalk |
Run w/Kelly |
4.9 mi |
1:08:31 |
13:59 |
|
| 2/14/2011 |
Run |
Riverwalk |
Run w/Kelly |
3.0 mi |
41:23 |
13:48 |
|
| 2/20/2011 |
Run |
Riverwalk running trail |
Run w/Kelly |
5.3 mi |
1:12:10 |
13:37 |
|
| 2/21/2011 |
Run |
Riverwalk running trail |
Run w/Kelly |
3.0 mi |
38:25 |
12:49 |
|
| 2/25/2011 |
Run |
Riverwalk |
Run w/Kelly |
3.0 mi |
40:00 |
13:20 |
|
| 2/27/2011 |
Run |
Riverwalk |
Run w/Kelly |
5.0 mi |
1:07:23 |
13:29 |
|