| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/17/2012 |
Run |
|
Default |
|
0:07 |
|
 |
| 8/9/2012 |
Swim |
TI pool |
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
| 8/6/2012 |
Swim |
TI pool |
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
| 8/5/2012 |
Swim |
TI Spring Creek pool |
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
| 9/26/2012 |
Swim |
TI pool |
Free Style |
700.0 yd |
30:00 |
1:15:26 |
|
| 7/27/2012 |
Swim |
Texin's Pool |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 8/4/2012 |
Swim |
TI Spring Creek pool |
Free Style |
1000.0 m |
35:00 |
56:20 |
|
| 10/1/2012 |
Swim |
TI pool |
Free Style |
2000.0 yd |
54:00 |
47:32 |
|
| 6/25/2009 |
Swim |
|
Back Stroke |
1.0 mi |
45:00 |
45:00 |
|
| 8/19/2009 |
Swim |
|
Free Style |
600.0 yd |
15:00 |
44:01 |
|
| 8/20/2009 |
Swim |
|
Back Stroke |
500.0 yd |
12:00 |
42:15 |
|
| 10/16/2011 |
Swim |
Pool |
Free Style |
0.8 mi |
30:00 |
40:00 |
|
| 4/24/2011 |
Swim |
Pool |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 10/29/2012 |
Swim |
Austin Ironman 70.3 |
Free Style |
1.2 mi |
47:30 |
39:35 |
|
| 12/7/2011 |
Swim |
Cozumel |
Free Style |
2.4 mi |
1:35:00 |
39:35 |
|
| 9/8/2015 |
Swim |
Costa Mesa -- Pool |
Free Style |
0.8 mi |
30:00 |
37:30 |
|
| 11/1/2011 |
Swim |
Pool |
Free Style |
1.2 mi |
45:00 |
37:30 |
|
| 9/3/2012 |
Swim |
Blackland |
Free Style |
300.0 yd |
6:20 |
37:10 |
|
| 11/4/2011 |
Swim |
Pool |
Free Style |
3000.0 m |
1:00:00 |
32:12 |
|
| 7/25/2010 |
Swim |
Lake Placid |
Free Style |
1.2 mi |
38:00 |
31:40 |
|
| 9/7/2015 |
Swim |
Lake Travis - dam |
Free Style |
0.5 mi |
15:00 |
30:00 |
|
| 8/7/2011 |
Swim |
|
Free Style |
800.0 yd |
10:00 |
22:01 |
|
| 1/24/2010 |
Run |
Derry NH |
Easy |
2.0 mi |
29:05 |
14:33 |
|
| 6/2/2010 |
Run |
|
Default |
3.9 mi |
49:13 |
12:46 |
|
| 11/28/2011 |
Run |
Cozumel |
Easy |
26.0 mi |
5:30:00 |
12:42 |
|
| 1/24/2010 |
Run |
Derry NH |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 1/12/2024 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/23/2010 |
Run |
Mnt A |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/2/2010 |
Run |
Exeter |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 7/20/2009 |
Run |
Home- emery mills-- past lake |
Easy |
26.2 mi |
5:00:00 |
11:28 |
|
| 8/2/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/1/2009 |
Run |
Track- Sanfordl |
Interval |
6.2 mi |
1:10:00 |
11:18 |
|
| 4/1/2010 |
Run |
track-Sanford |
Fartlek |
4.0 mi |
45:00 |
11:15 |
|
| 8/22/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 7/29/2015 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/27/2014 |
Run |
Austin - rocky trail |
Hill |
10.0 mi |
1:50:00 |
11:00 |
|
| 8/30/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/2/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 9/14/2010 |
Run |
Trail across river through woods |
Default |
5.1 mi |
54:04 |
10:35 |
|
| 9/5/2010 |
Run |
Trail across river through woods |
Easy |
5.0 mi |
52:58 |
10:34 |
|
| 8/8/2010 |
Run |
Trail across river through woods |
Interval |
11.6 mi |
2:01:21 |
10:31 |
|
| 11/26/2009 |
Run |
Rochester |
Easy |
2.4 mi |
25:11 |
10:30 |
|
| 4/10/2015 |
Run |
Austin - rocky trail |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 4/7/2015 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/26/2015 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/28/2014 |
Run |
Austin - rocky trail |
Hill |
5.0 mi |
52:00 |
10:24 |
|
| 12/2/2014 |
Run |
Austin - road |
Hill |
5.0 mi |
52:00 |
10:24 |
|
| 6/1/2013 |
Run |
PL Trail - Austin |
Hill |
5.0 mi |
52:00 |
10:24 |
|
| 9/9/2010 |
Run |
Trail across river through woods |
Default |
5.1 mi |
53:09 |
10:24 |
|
| 11/24/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/21/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/19/2015 |
Run |
Austin - rocky trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/5/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/18/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/15/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 9/14/2014 |
Run |
Austin - rocky trail |
Hill |
9.0 mi |
1:32:00 |
10:14 |
|
| 3/31/2010 |
Run |
treadmill |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 12/4/2015 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 4/2/2015 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/10/2015 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 1/20/2024 |
Run |
Staff Lodge Hills |
Hill |
12.1 mi |
2:03:15 |
10:12 |
|
| 3/12/2017 |
Run |
Miss River Trial, MSP |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 10/3/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/30/2023 |
Run |
Month Total |
Easy |
97.2 mi |
16:23:28 |
10:08 |
|
| 8/4/2010 |
Run |
Trail across river through woods |
Easy |
8.7 mi |
1:28:03 |
10:06 |
|
| 5/4/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 12/8/2023 |
Run |
Month Total |
Easy |
104.0 mi |
17:20:20 |
10:01 |
|
| 11/20/2015 |
Run |
Austin - rocky trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/30/2015 |
Run |
Austin - rocky trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/28/2015 |
Run |
Austin - rocky trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2015 |
Run |
Austin - road |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 3/29/2015 |
Run |
Austin - trail |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 3/1/2015 |
Run |
Temple, Tx |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/6/2015 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/25/2014 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/26/2014 |
Run |
Austin - rocky trail |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 12/19/2013 |
Run |
Steiner Ranch - trail |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 12/17/2013 |
Run |
Steiner Ranch - trail |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 11/20/2013 |
Run |
Treadmill -- Amsterdam |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/9/2013 |
Run |
Steiner Ranch - trail |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/29/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/6/2010 |
Run |
Track- technique |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/25/2009 |
Run |
Trail Run up powerlines |
Tempo |
8.5 mi |
1:25:00 |
10:00 |
|
| 7/17/2009 |
Run |
Home- emery mills-- past lake |
Tempo |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/4/2009 |
Run |
Newmarker Half |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2009 |
Run |
Trail Run up powerlines |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2010 |
Run |
treadmill |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 5/2/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 4/22/2010 |
Run |
Trail Run up powerlines |
Easy |
4.1 mi |
40:10 |
9:55 |
|
| 8/20/2011 |
Run |
Arbor Hills Nature Soft Trail |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 6/27/2010 |
Run |
|
Default |
4.0 mi |
39:31 |
9:53 |
|
| 1/13/2024 |
Run |
|
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 8/5/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/18/2015 |
Run |
Austin - rocky trail |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 12/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/14/2011 |
Run |
South Mountain, PHX AZ |
Hill |
6.1 mi |
59:24 |
9:49 |
|
| 2/5/2015 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/19/2015 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/26/2014 |
Run |
Austin - rocky trail |
Easy |
5.0 mi |
49:00 |
9:48 |
|