Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/29/2016 Strength          
3/24/2009 Strength       0:30  
3/27/2009 Strength       20:00  
3/28/2009 Strength       30:00  
8/12/2009 Strength       30:00  
8/18/2009 Strength       30:00  
10/24/2009 Strength       30:00  
11/1/2009 Strength       30:00  
11/11/2009 Strength       1:00  
11/14/2009 Strength       45:00  
11/19/2009 Strength       30:00  
11/23/2009 Strength       30:00  
1/2/2010 Strength       30:00  
2/1/2010 Strength       30:00  
3/8/2010 Strength       30:00  
11/15/2010 Strength       15:00  
11/17/2010 Strength       15:00  
11/25/2010 Strength       20:00  
12/27/2010 Strength       20:00  
2/5/2011 Strength       15:00  
2/24/2011 Strength       30:00  
4/13/2011 Strength       25:00  
8/1/2011 Strength       20:00  
8/3/2011 Strength       25:00  
8/8/2011 Strength       15:00  
8/21/2011 Strength          
9/4/2011 Strength       45:00  
9/6/2011 Strength       30:00  
9/13/2011 Strength       20:00  
9/16/2011 Strength       15:00  
9/18/2011 Run
White rock lake
 Easy   8:20  
12/9/2011 Strength       20:00  
12/10/2011 Strength       20:00  
1/3/2012 Strength       1:00:00  
1/5/2012 Strength       1:00:00  
1/11/2012 Strength       1:00:00  
6/4/2012 Strength       20:00  
6/5/2012 Strength       20:00  
6/6/2012 Strength       20:00  
6/7/2012 Strength       20:00  
6/8/2012 Strength       20:00  
10/17/2012 Bike
to TI
 Default   44:02  
1/11/2013 Bike
to TI
 Easy      
3/3/2013 Strength       1:00:00  
6/17/2013 Strength       1:30  
7/14/2013 Strength       30:00  
8/28/2013 Other
Core
 Default   1:00:00  
12/23/2013 Strength       15:00  
12/24/2013 Strength       15:00  
12/25/2013 Strength       15:00  
12/26/2013 Strength       1:00:00  
12/27/2013 Strength       30:00  
12/28/2013 Strength       30:00  
11/5/2014 Strength       30:00  
11/15/2014 Other   Default   1:00:00  
11/16/2014 Strength       1:00:00  
11/18/2014 Strength       45:00  
11/20/2014 Other
Yoga
 Default   1:00:00  
11/21/2014 Strength       0:45  
11/22/2014 Other
Yoga
 Default   1:00:00  
11/26/2014 Strength       45:00  
11/30/2014 Strength       1:00:00  
12/3/2014 Strength       1:00:00  
12/28/2014 Other
Yoga
 Default   1:00:00  
1/2/2015 Strength       45:00  
3/3/2015 Strength       30:00  
3/4/2015 Strength       45:00  
3/17/2015 Strength       30:00  
3/18/2015 Strength       30:00  
9/3/2015 Strength       30:00  
9/6/2015 Strength       30:00  
9/7/2015 Strength       45:00  
9/20/2015 Strength       30:00  
10/1/2015 Strength       30:00  
12/26/2015 Strength       40:00  
12/27/2015 Strength       40:00  
12/28/2015 Strength       40:00  
12/30/2015 Strength       40:00  
1/2/2016 Strength       45:00  
1/5/2016 Strength       30:00  
1/1/2017 Strength       20:00  
1/5/2017 Strength       30:00  
1/2/2024 Strength       32:00  
1/4/2024 Strength       31:00  
1/5/2024 Strength       32:00  
1/14/2024 Strength       20:00  
1/19/2024 Strength       30:00  
1/21/2024 Strength       36:00  
1/23/2024 Strength       30:00  
1/25/2024 Strength       12:00  
10/17/2012 Run   Default   0:07  
9/3/2012 Swim
Blackland
 Free Style 300.0 yd 6:20 37:10
10/23/2010 Run
Creek Path- Plano
 Easy 0.2 mi 1:32 7:17
7/10/2010 Run   Default 0.2 mi 1:42 7:07
5/5/2010 Run   Interval 0.3 mi 1:22 5:06
5/5/2010 Run   Interval 0.3 mi 1:23 5:10
5/5/2010 Run   Interval 0.3 mi 1:19 4:54
5/5/2010 Run   Interval 0.3 mi 1:21 5:00
5/5/2010 Run   Interval 0.3 mi 1:22 5:06
5/5/2010 Run   Interval 0.3 mi 1:18 4:50
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