Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
3/10/2009 Run   Tempo 10.0 mi 1:20:00 8:00
3/14/2009 Run   Easy 5.0 mi 40:00 8:00
3/15/2009 Run   Tempo 20.0 mi 2:40:00 8:00
3/24/2009 Strength       0:30  
3/27/2009 Strength       20:00  
3/28/2009 Strength       30:00  
3/31/2009 Bike   Easy 12.0 mi 45:00 3:45
6/25/2009 Swim   Back Stroke 1.0 mi 45:00 45:00
6/28/2009 Bike   Easy 40.0 mi 2:20:00 3:30
7/5/2009 Bike   Long 70.0 mi 4:15:00 3:39
7/7/2009 Bike   Easy 20.0 mi 1:10:00 3:30
7/10/2009 Bike   Long 101.0 mi 5:46:00 3:26
7/11/2009 Swim   Free Style 1.5 mi 1:00 0:40
7/12/2009 Bike   Tempo 12.5 mi 37:10 2:59
8/5/2009 Bike   Easy 18.0 mi 1:00:00 3:20
8/8/2009 Bike   Easy 25.0 mi 1:30:00 3:36
8/12/2009 Bike   Easy 20.0 mi 1:05:05 3:16
8/12/2009 Strength       30:00  
8/18/2009 Strength       30:00  
8/19/2009 Swim   Free Style 600.0 yd 15:00 44:01
8/20/2009 Swim   Back Stroke 500.0 yd 12:00 42:15
10/24/2009 Strength       30:00  
11/1/2009 Strength       30:00  
11/11/2009 Strength       1:00  
11/14/2009 Strength       45:00  
11/19/2009 Strength       30:00  
11/23/2009 Strength       30:00  
1/2/2010 Strength       30:00  
1/10/2010 Run   Hill 15.0 mi 2:14:18 8:57
1/12/2010 Run   Easy 9.3 mi 1:14:50 8:06
1/16/2010 Run   Long 20.0 mi 2:40:36 8:02
1/26/2010 Run   Default 6.4 mi 57:36 8:57
1/31/2010 Run   Default 15.0 mi 2:09:43 8:39
2/1/2010 Strength       30:00  
2/9/2010 Run   Tempo 8.4 mi 1:05:04 7:46
2/12/2010 Run   Default 6.6 mi 51:56 7:51
2/13/2010 Run   Default 6.1 mi 45:20 7:26
2/16/2010 Run   Default 7.7 mi 1:05:43 8:33
2/21/2010 Run   Easy 0.5 mi 2:21 4:41
2/21/2010 Run   Race 13.1 mi 1:21:26 6:13
2/21/2010 Run   Default 2.0 mi 18:41 9:10
3/8/2010 Strength       30:00  
3/23/2010 Run   Default 8.3 mi 1:09:34 8:23
4/3/2010 Run   Easy 2.7 mi 23:45 8:46
4/3/2010 Run   Race 4.0 mi 23:53 5:59
4/27/2010 Run   Default 6.6 mi 55:46 8:29
4/30/2010 Run   Default 10.1 mi 1:30:50 9:00
5/5/2010 Run   Interval 0.3 mi 1:23 5:10
5/5/2010 Run   Interval 0.6 mi 2:45 4:56
5/5/2010 Run   Interval 0.3 mi 1:19 4:54
5/5/2010 Run   Interval 0.3 mi 1:21 5:00
5/5/2010 Run   Interval 0.3 mi 1:22 5:06
5/5/2010 Run   Interval 0.3 mi 1:18 4:50
5/5/2010 Run   Interval 0.3 mi 1:41 5:38
5/5/2010 Run   Easy 3.0 mi 21:58 7:20
5/5/2010 Run   Interval 0.3 mi 1:16 4:31
5/5/2010 Run   Interval 0.3 mi 1:22 5:06
5/11/2010 Run   Default 2.4 mi 21:34 8:57
5/11/2010 Run   Default 5.2 mi 48:24 9:21
5/12/2010 Run   Easy 3.4 mi 30:05 8:59
5/20/2010 Run   Default 5.0 mi 48:02 9:35
5/25/2010 Run   Default 9.8 mi 1:31:01 9:15
5/30/2010 Run   Default 5.0 mi 44:12 8:47
6/1/2010 Run   Default 7.8 mi 1:09:37 8:57
6/2/2010 Run   Default 3.9 mi 49:13 12:46
6/24/2010 Run   Default 1.0 mi 5:27 5:27
6/24/2010 Run   Default 1.0 mi 8:00 8:00
6/27/2010 Run   Default 4.0 mi 39:31 9:53
6/29/2010 Run   Hill 8.7 mi 1:06:19 7:39
7/10/2010 Run   Default 0.2 mi 1:42 7:07
7/18/2010 Run   Easy 3.2 mi 24:09 7:32
7/18/2010 Bike   Easy 12.2 mi 46:48 3:51
11/15/2010 Strength       15:00  
11/17/2010 Strength       15:00  
11/25/2010 Strength       20:00  
12/11/2010 Run   Easy 5.0 mi 38:46 7:43
12/27/2010 Strength       20:00  
2/5/2011 Strength       15:00  
2/13/2011 Run   Tempo 13.5 mi 1:36:22 7:08
2/16/2011 Run   Easy 5.0 mi 38:08 7:38
2/19/2011 Run   Tempo 4.5 mi 32:14 7:10
2/24/2011 Strength       30:00  
2/24/2011 Run   Default 10.5 mi 1:18:18 7:28
4/13/2011 Strength       25:00  
8/1/2011 Strength       20:00  
8/3/2011 Strength       25:00  
8/7/2011 Swim   Free Style 800.0 yd 10:00 22:01
8/8/2011 Strength       15:00  
8/21/2011 Strength          
9/4/2011 Strength       45:00  
9/6/2011 Strength       30:00  
9/13/2011 Strength       20:00  
9/16/2011 Strength       15:00  
12/9/2011 Strength       20:00  
12/10/2011 Strength       20:00  
1/3/2012 Strength       1:00:00  
1/5/2012 Strength       1:00:00  
1/11/2012 Strength       1:00:00  
1/28/2012 Run   Race 13.1 mi 1:27:56 6:43
6/4/2012 Strength       20:00  
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