Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/8/2011 |
Run |
Creek Path- Plano |
Easy |
5.0 mi |
39:06 |
7:50 |
|
6/6/2011 |
Run |
Creek Path- Plano |
Easy |
5.0 mi |
40:38 |
8:08 |
|
3/6/2011 |
Run |
Creek Path- Plano |
Long |
15.0 mi |
1:50:07 |
7:21 |
|
2/22/2011 |
Run |
Creek Path- Plano |
Easy |
4.6 mi |
35:08 |
7:39 |
|
1/30/2011 |
Run |
Creek Path- Plano |
Tempo |
10.2 mi |
1:14:06 |
7:16 |
|
1/29/2011 |
Run |
Creek Path- Plano |
Easy |
7.0 mi |
58:00 |
8:18 |
|
1/7/2011 |
Run |
Creek Path- Plano |
Easy |
7.0 mi |
53:35 |
7:40 |
|
1/5/2011 |
Run |
Creek Path- Plano |
Easy |
7.0 mi |
51:35 |
7:23 |
|
1/2/2011 |
Run |
Creek Path- Plano |
Tempo |
5.0 mi |
32:59 |
6:36 |
|
10/30/2010 |
Run |
Creek Path- Plano |
Easy |
7.8 mi |
59:22 |
7:37 |
|
10/28/2010 |
Run |
Creek Path- Plano |
Easy |
7.3 mi |
56:44 |
7:44 |
|
10/26/2010 |
Run |
Creek Path- Plano |
Tempo |
6.0 mi |
42:56 |
7:08 |
|
10/24/2010 |
Run |
Creek Path- Plano |
Long |
15.0 mi |
1:59:41 |
7:59 |
|
10/23/2010 |
Run |
Creek Path- Plano |
Easy |
0.2 mi |
1:32 |
7:17 |
|
10/23/2010 |
Run |
Creek Path- Plano |
Tempo |
5.8 mi |
42:39 |
7:21 |
|
10/21/2010 |
Run |
Creek Path- Plano |
Easy |
8.1 mi |
1:01:47 |
7:38 |
|
10/19/2010 |
Run |
Creek Path- Plano |
Easy |
7.4 mi |
1:02:40 |
8:28 |
|
10/17/2010 |
Run |
Creek Path- Plano |
Long |
13.1 mi |
1:43:26 |
7:54 |
|
10/14/2010 |
Run |
Creek Path- Plano |
Tempo |
7.1 mi |
49:19 |
7:00 |
|
10/12/2010 |
Run |
Creek Path- Plano |
Easy |
5.3 mi |
39:26 |
7:29 |
|
10/10/2010 |
Run |
Creek Path- Plano |
Easy |
8.1 mi |
1:08:28 |
8:30 |
|
10/9/2010 |
Run |
Creek Path- Plano |
Long |
12.0 mi |
1:30:58 |
7:35 |
|
10/5/2010 |
Run |
Creek Path- Plano |
Easy |
6.0 mi |
44:15 |
7:22 |
|
10/3/2010 |
Run |
Creek Path- Plano |
Tempo |
4.0 mi |
27:50 |
6:55 |
|
10/2/2010 |
Run |
Creek Path- Plano |
Long |
10.1 mi |
1:13:53 |
7:18 |
|
9/29/2010 |
Run |
Creek Path- Plano |
Easy |
7.0 mi |
56:00 |
8:00 |
|
9/27/2010 |
Run |
Creek Path- Plano |
Easy |
5.0 mi |
38:03 |
7:34 |
|
9/25/2010 |
Run |
Creek Path- Plano |
Easy |
6.0 mi |
52:00 |
8:40 |
|
9/20/2010 |
Run |
Creek Path- Plano |
Easy |
9.0 mi |
1:11:58 |
7:58 |
|
9/19/2010 |
Run |
Creek Path- Plano |
Easy |
6.5 mi |
52:51 |
8:06 |
|
|