| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/12/2009 |
Bike |
|
Tempo |
12.5 mi |
37:10 |
2:59 |
 |
| 1/28/2017 |
Bike |
KICKR Trainer |
Easy |
10.0 mi |
30:30 |
3:03 |
|
| 9/3/2012 |
Bike |
Blackland |
Race |
15.0 mi |
46:40 |
3:07 |
|
| 9/18/2011 |
Bike |
White rock lake |
Race |
9.5 mi |
29:40 |
3:08 |
|
| 10/29/2012 |
Bike |
Austin Ironman 70.3 |
Race |
56.0 mi |
2:57:30 |
3:11 |
|
| 8/20/2009 |
Bike |
Home- emery mills-- past lake |
Easy |
10.0 mi |
32:00 |
3:12 |
|
| 8/12/2009 |
Bike |
|
Easy |
20.0 mi |
1:05:05 |
3:16 |
|
| 4/3/2011 |
Bike |
Grand Priarie |
Race |
19.0 mi |
1:02:40 |
3:18 |
|
| 8/4/2012 |
Bike |
TriShop Route |
Tempo |
40.0 mi |
2:12:46 |
3:20 |
|
| 8/5/2009 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/15/2017 |
Bike |
KICKR Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 7/24/2010 |
Bike |
Lake Placid |
Tempo |
24.0 mi |
1:20:19 |
3:21 |
|
| 7/31/2010 |
Bike |
Loop |
Hill |
12.2 mi |
41:35 |
3:26 |
|
| 7/10/2009 |
Bike |
|
Long |
101.0 mi |
5:46:00 |
3:26 |
|
| 10/4/2012 |
Bike |
|
Tempo |
28.0 mi |
1:35:57 |
3:26 |
|
| 8/15/2009 |
Bike |
Home- emery mills-- past lake |
Easy |
25.0 mi |
1:27:00 |
3:29 |
|
| 10/14/2012 |
Bike |
BlueBonnet Trial West |
Default |
30.0 mi |
1:44:50 |
3:30 |
|
| 6/28/2009 |
Bike |
|
Easy |
40.0 mi |
2:20:00 |
3:30 |
|
| 7/7/2009 |
Bike |
|
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 7/22/2012 |
Bike |
BlueBonnet Trial West |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 10/8/2011 |
Bike |
Fort Worth |
Hill |
60.0 mi |
3:35:44 |
3:36 |
|
| 8/8/2009 |
Bike |
|
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 7/5/2009 |
Bike |
|
Long |
70.0 mi |
4:15:00 |
3:39 |
|
| 8/11/2012 |
Bike |
Legacy Route |
Tempo |
26.0 mi |
1:35:00 |
3:40 |
|
| 9/30/2012 |
Bike |
BlueBonnet Trial West |
Race |
16.0 mi |
59:42 |
3:44 |
|
| 3/31/2009 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 10/15/2011 |
Bike |
Fort Worth |
Hill |
100.0 mi |
6:15:00 |
3:45 |
|
| 10/1/2015 |
Bike |
GYM-Stationary Bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 8/11/2011 |
Bike |
work to white rock, work |
Easy |
25.0 mi |
1:33:46 |
3:46 |
|
| 10/7/2012 |
Bike |
|
Long |
56.0 mi |
3:30:38 |
3:46 |
|
| 7/29/2012 |
Bike |
BlueBonnet Trial West |
Easy |
23.6 mi |
1:29:00 |
3:47 |
|
| 9/1/2012 |
Bike |
East Plano |
Easy |
18.5 mi |
1:10:00 |
3:48 |
|
| 10/26/2013 |
Bike |
Steiner Ranch - Austin |
Easy |
10.0 mi |
38:00 |
3:48 |
|
| 8/26/2012 |
Bike |
Legacy Route |
Tempo |
12.0 mi |
46:00 |
3:50 |
|
| 9/15/2012 |
Bike |
BlueBonnet Trial West |
Easy |
36.0 mi |
2:18:13 |
3:51 |
|
| 7/18/2010 |
Bike |
|
Easy |
12.2 mi |
46:48 |
3:51 |
|
| 11/5/2011 |
Bike |
White rock lake |
Easy |
80.0 mi |
5:18:00 |
3:59 |
|
| 10/29/2011 |
Bike |
Big Lake Park |
Easy |
30.6 mi |
2:02:00 |
4:00 |
|
| 9/24/2011 |
Bike |
Creek Path West- Plano |
Easy |
56.0 mi |
3:44:00 |
4:00 |
|
| 5/6/2012 |
Bike |
Big Lake Park Loop |
Easy |
8.0 mi |
32:00 |
4:00 |
|
| 8/5/2012 |
Bike |
Texin's Pool and Back |
Tempo |
8.0 mi |
32:00 |
4:00 |
|
| 6/2/2013 |
Bike |
Steiner Ranch - Austin |
Easy |
13.0 mi |
52:00 |
4:00 |
|
| 12/26/2015 |
Bike |
GYM-Stationary Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 12/27/2015 |
Bike |
GYM-Stationary Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 12/28/2015 |
Bike |
GYM-Stationary Bike |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 11/28/2011 |
Bike |
Cozumel |
Easy |
112.0 mi |
7:30:00 |
4:02 |
|
| 9/5/2011 |
Bike |
House to Arbor Hills |
Easy |
40.0 mi |
2:41:00 |
4:02 |
|
| 7/31/2011 |
Bike |
Creek Path West- Plano |
Easy |
21.0 mi |
1:25:00 |
4:03 |
|
| 10/17/2012 |
Bike |
|
Default |
12.4 mi |
50:24 |
4:04 |
|
| 10/2/2011 |
Bike |
Creek Path West- Plano |
Easy |
30.0 mi |
2:02:00 |
4:04 |
|
| 10/8/2011 |
Bike |
Big Lake Park Loop |
Easy |
15.0 mi |
1:01:00 |
4:04 |
|
| 7/26/2010 |
Bike |
Lake Placid |
Hill |
43.5 mi |
2:57:00 |
4:05 |
|
| 5/15/2011 |
Bike |
Creek Path West- Plano |
Easy |
13.0 mi |
53:09 |
4:06 |
|
| 10/17/2012 |
Run |
|
Default |
3.2 mi |
13:08 |
4:10 |
|
| 8/7/2011 |
Bike |
Custer to McKinney |
Easy |
25.0 mi |
1:44:00 |
4:10 |
|
| 12/23/2009 |
Bike |
Indoors |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 7/9/2010 |
Bike |
Loop near house |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 6/9/2012 |
Bike |
BlueBonnet Trial West |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 4/21/2012 |
Bike |
Big Lake Park Loop |
Easy |
11.5 mi |
48:00 |
4:11 |
|
| 11/28/2010 |
Bike |
west on Fox Trail |
Default |
7.2 mi |
30:11 |
4:12 |
|
| 4/29/2011 |
Bike |
Bike to work and back |
Easy |
28.0 mi |
1:58:00 |
4:13 |
|
| 4/27/2011 |
Bike |
Creek Path West- Plano |
Easy |
7.3 mi |
30:45 |
4:14 |
|
| 9/8/2015 |
Bike |
GYM |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 9/13/2015 |
Bike |
MSP - trail |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 12/30/2015 |
Bike |
GYM-Stationary Bike |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 1/2/2016 |
Bike |
GYM-Stationary Bike |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 4/23/2011 |
Bike |
Creek Path West- Plano |
Easy |
7.9 mi |
34:18 |
4:22 |
|
| 4/2/2011 |
Bike |
Creek Path West- Plano |
Easy |
13.3 mi |
58:27 |
4:24 |
|
| 5/20/2011 |
Bike |
To TI and Back |
Easy |
27.0 mi |
2:00:00 |
4:27 |
|
| 9/6/2015 |
Bike |
Austin - road,hills |
Hill |
20.0 mi |
1:30:00 |
4:30 |
|
| 5/5/2010 |
Run |
|
Interval |
0.3 mi |
1:16 |
4:31 |
|
| 5/4/1983 |
Run |
Carney, NY |
Race |
1.0 mi |
4:36 |
4:36 |
|
| 8/21/2011 |
Bike |
Creek Path West- Plano |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 2/21/2010 |
Run |
|
Easy |
0.5 mi |
2:21 |
4:41 |
|
| 9/13/2011 |
Bike |
Big Lake Park Loop |
Easy |
7.0 mi |
33:00 |
4:43 |
|
| 5/5/2010 |
Run |
|
Interval |
0.3 mi |
1:18 |
4:50 |
|
| 1/12/2013 |
Bike |
to TI |
Race |
15.5 mi |
1:15:00 |
4:51 |
|
| 5/5/2010 |
Run |
|
Interval |
0.3 mi |
1:19 |
4:54 |
|
| 6/12/2012 |
Run |
Dallas Track |
Race |
0.5 mi |
2:27 |
4:54 |
|
| 6/19/2012 |
Run |
Dallas Track |
Easy |
0.5 mi |
2:27 |
4:54 |
|
| 5/5/2010 |
Run |
|
Interval |
0.6 mi |
2:45 |
4:56 |
|
| 9/16/2011 |
Bike |
Big Lake Park Loop |
Easy |
8.5 mi |
42:00 |
4:57 |
|
| 6/5/2012 |
Run |
Dallas Track |
Interval |
0.5 mi |
2:29 |
4:58 |
|
| 5/5/2010 |
Run |
|
Interval |
0.3 mi |
1:21 |
5:00 |
|
| 11/8/2009 |
Bike |
Trail Run up powerlines |
Hill |
12.0 mi |
1:00:00 |
5:00 |
|
| 9/1/2015 |
Bike |
Rollers -- easy |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 1/7/2016 |
Bike |
GYM-Stationary Bike |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 5/29/2012 |
Run |
Dallas Track |
Race |
0.5 mi |
2:32 |
5:04 |
|
| 7/14/2012 |
Run |
San Roman CA -- trail |
Race |
0.8 mi |
3:48 |
5:04 |
|
| 5/5/2010 |
Run |
|
Interval |
0.3 mi |
1:22 |
5:06 |
|
| 5/5/2010 |
Run |
|
Interval |
0.3 mi |
1:22 |
5:06 |
|
| 8/7/1983 |
Run |
Carney, NY |
Race |
3.1 mi |
15:52 |
5:08 |
|
| 6/18/2011 |
Run |
JJ Peirse Track |
Interval |
0.5 mi |
2:46 |
5:08 |
|
| 1/18/2013 |
Bike |
to TI |
Easy |
16.0 mi |
1:22:00 |
5:08 |
|
| 1/18/2013 |
Bike |
from TI |
Easy |
16.0 mi |
1:22:00 |
5:08 |
|
| 5/5/2010 |
Run |
|
Interval |
0.3 mi |
1:23 |
5:10 |
|
| 6/18/2011 |
Run |
JJ Peirse Track |
Interval |
0.5 mi |
2:47 |
5:10 |
|
| 1/11/2013 |
Bike |
to TI |
Race |
15.5 mi |
1:20:00 |
5:10 |
|
| 6/18/2011 |
Run |
JJ Peirse Track |
Interval |
0.5 mi |
2:47 |
5:16 |
|
| 7/23/2011 |
Run |
San Ramon track |
Race |
0.8 mi |
3:57 |
5:16 |
|