| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2021 |
Run |
6.6m CL Touchem All |
General Aerobic |
6.5 mi |
1:01:06 |
9:24 |
 |
| 4/29/2021 |
Run |
4.1m CL Perimeter |
Easy / Recovery |
4.1 mi |
38:36 |
9:32 |
|
| 4/28/2021 |
Run |
10k Crystal Lake |
Interval |
6.1 mi |
1:02:34 |
10:12 |
|
| 4/26/2021 |
Run |
5.2 CLP Zigzag |
Easy / Recovery |
5.1 mi |
47:44 |
9:21 |
|
| 4/25/2021 |
Run |
4.1m CL Perimeter |
Easy / Recovery |
4.2 mi |
40:34 |
9:44 |
|
| 4/24/2021 |
Run |
7m Fatwood Park |
General Aerobic |
7.0 mi |
1:04:51 |
9:16 |
|
| 4/23/2021 |
Run |
5.2 CLP Zigzag |
General Aerobic |
5.1 mi |
44:28 |
8:47 |
|
| 4/21/2021 |
Run |
6m CL Wandering |
Default |
5.9 mi |
52:58 |
8:57 |
|
| 4/19/2021 |
Run |
8.1m CLP Perimeterx2 |
General Aerobic |
8.1 mi |
1:08:10 |
8:26 |
|
| 4/16/2021 |
Run |
5.2 CLP Zigzag |
General Aerobic |
5.1 mi |
47:06 |
9:13 |
|
| 4/14/2021 |
Run |
4.1m CL Perimeter |
Easy / Recovery |
4.1 mi |
36:56 |
9:04 |
|
| 4/13/2021 |
Run |
7.7m CL Perimeterx2 |
General Aerobic |
7.7 mi |
1:07:43 |
8:49 |
|
| 4/11/2021 |
Run |
8.1m CLP Perimeterx2 |
General Aerobic |
8.1 mi |
1:14:17 |
9:09 |
|
| 4/10/2021 |
Run |
|
Default |
8.0 mi |
1:10:11 |
8:46 |
|
| 4/8/2021 |
Run |
5.2 CLP Zigzag |
General Aerobic |
5.2 mi |
45:54 |
8:51 |
|
| 4/7/2021 |
Run |
5m CLP Zig Zag |
General Aerobic |
5.1 mi |
44:51 |
8:51 |
|
| 4/6/2021 |
Run |
7m 1Hr Crystal Lake Neighborhood |
General Aerobic |
7.0 mi |
1:00:38 |
8:39 |
|
| 4/4/2021 |
Run |
4.1m CL Perimeter |
General Aerobic |
4.1 mi |
35:59 |
8:48 |
|
| 4/3/2021 |
Run |
8.1m Flatwood Loop |
General Aerobic |
8.1 mi |
1:10:01 |
8:39 |
|
| 4/2/2021 |
Run |
4m Crystal Lake Snake |
Easy / Recovery |
4.0 mi |
35:56 |
8:58 |
|
| 4/1/2021 |
Run |
5m Crystal Lake |
General Aerobic |
5.0 mi |
44:00 |
8:47 |
|
| 3/31/2021 |
Run |
5m Crystal Lake |
General Aerobic |
5.1 mi |
47:02 |
9:18 |
|
| 3/30/2021 |
Run |
4.9m CL Wandering |
Default |
4.9 mi |
44:38 |
9:04 |
|
| 3/28/2021 |
Run |
8m Flatwood Park Loop |
General Aerobic |
8.0 mi |
1:15:09 |
9:23 |
|
| 3/27/2021 |
Run |
5m Flatwood Park O&B |
General Aerobic |
5.1 mi |
46:50 |
9:11 |
|
| 3/26/2021 |
Run |
4.1m CL Perimeter |
General Aerobic |
4.0 mi |
38:02 |
9:27 |
|
| 3/24/2021 |
Run |
4.1m CL Perimeter |
Default |
4.1 mi |
36:14 |
8:55 |
|
| 3/23/2021 |
Run |
4.35m CLP + |
General Aerobic |
4.4 mi |
37:55 |
8:42 |
|
| 3/21/2021 |
Run |
7.7m CPL |
General Aerobic |
7.7 mi |
1:07:24 |
8:47 |
|
| 3/20/2021 |
Run |
7.7m Lake Bernadette South Side |
General Aerobic |
7.7 mi |
1:08:00 |
8:54 |
|
| 3/18/2021 |
Run |
4.1m CL Perimeter |
General Aerobic |
4.1 mi |
36:47 |
8:56 |
|
| 3/17/2021 |
Run |
3.8 Crystal Lake Perimeter |
General Aerobic |
3.8 mi |
33:59 |
8:56 |
|
| 3/16/2021 |
Run |
4.1m CL Perimeter |
General Aerobic |
4.1 mi |
36:09 |
8:48 |
|
| 3/14/2021 |
Run |
7.7m Lake Bernadette South Side |
Default |
7.7 mi |
1:10:30 |
9:12 |
|
| 3/13/2021 |
Run |
4.1m CL Perimeter |
General Aerobic |
4.1 mi |
35:40 |
8:44 |
|
| 3/12/2021 |
Run |
4.1m CL Perimeter |
General Aerobic |
4.1 mi |
36:39 |
8:58 |
|
| 3/10/2021 |
Run |
3.8 Crystal Lake Perimeter |
Easy / Recovery |
3.8 mi |
34:28 |
8:59 |
|
| 3/9/2021 |
Run |
4m CL Zig Zag |
General Aerobic |
3.9 mi |
33:19 |
8:29 |
|
| 3/7/2021 |
Run |
6.6m Lake Bernadette South |
General Aerobic |
6.6 mi |
58:08 |
8:51 |
|
| 3/6/2021 |
Run |
3.8 Crystal Lake Perimeter |
General Aerobic |
3.9 mi |
33:46 |
8:47 |
|
| 3/4/2021 |
Run |
3.8 Crystal Lake Perimeter |
General Aerobic |
3.8 mi |
33:34 |
8:48 |
|
| 3/3/2021 |
Run |
3.8 Crystal Lake Perimeter |
General Aerobic |
3.8 mi |
33:36 |
8:46 |
|
| 2/24/2021 |
Run |
7.5m Cider Hill |
General Aerobic |
7.5 mi |
1:05:50 |
8:46 |
|
| 2/21/2021 |
Run |
4.1 DT Loop |
General Aerobic |
4.1 mi |
36:47 |
8:59 |
|
| 2/20/2021 |
Run |
5.2 DT Variant |
Default |
5.2 mi |
46:14 |
8:52 |
|
| 2/13/2021 |
Run |
7.5m Cider Hill |
General Aerobic |
7.5 mi |
1:05:38 |
8:46 |
|
| 2/12/2021 |
Run |
5.15 DT Area |
General Aerobic |
5.1 mi |
44:40 |
8:42 |
|
| 2/11/2021 |
Run |
5m Down Town Loop |
General Aerobic |
5.0 mi |
43:49 |
8:44 |
|
| 2/5/2021 |
Run |
5m Wandering |
General Aerobic |
5.0 mi |
44:31 |
8:55 |
|
| 2/4/2021 |
Run |
8m Lake Bernadette + CL Loop |
General Aerobic |
7.9 mi |
1:09:40 |
8:47 |
|
| 2/2/2021 |
Run |
3.8m Crystal Lake Loop x2 |
General Aerobic |
7.6 mi |
1:05:46 |
8:37 |
|
| 2/1/2021 |
Run |
10k Crystal Lake |
General Aerobic |
6.2 mi |
54:40 |
8:49 |
|
| 1/27/2021 |
Run |
7.5m Cider Hill |
General Aerobic |
7.5 mi |
1:06:49 |
8:53 |
|
| 1/26/2021 |
Run |
7.5m Cider Hill |
General Aerobic |
7.5 mi |
1:05:38 |
8:43 |
|
| 1/25/2021 |
Run |
7.6m Cedar Hill to Driveway |
General Aerobic |
7.6 mi |
1:05:53 |
8:42 |
|
| 1/22/2021 |
Run |
7.5m Cider Hill |
General Aerobic |
7.5 mi |
1:03:51 |
8:30 |
|
| 1/21/2021 |
Run |
Chat with Lance |
General Aerobic |
8.1 mi |
1:10:46 |
8:43 |
|
| 1/19/2021 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.1 mi |
44:33 |
8:49 |
|
| 1/18/2021 |
Run |
9M Littlefield Loop |
General Aerobic |
9.0 mi |
1:17:33 |
8:37 |
|
| 1/15/2021 |
Run |
|
General Aerobic |
1.3 mi |
10:10 |
7:50 |
|
| 1/15/2021 |
Run |
Part 1 |
General Aerobic |
6.2 mi |
52:12 |
8:30 |
|
| 1/13/2021 |
Run |
7.5m Cider Hill |
General Aerobic |
7.5 mi |
1:06:05 |
8:49 |
|
| 1/12/2021 |
Run |
7.5m Cider Hill |
Default |
7.5 mi |
1:01:13 |
8:10 |
|
| 1/10/2021 |
Run |
7.5m Cider Hill |
General Aerobic |
7.5 mi |
1:04:36 |
8:38 |
|
| 1/9/2021 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.1 mi |
44:35 |
8:50 |
|
| 1/7/2021 |
Run |
7.5m Cider Hill |
General Aerobic |
7.5 mi |
1:04:51 |
8:38 |
|
| 1/6/2021 |
Run |
7.5m Cider Hill |
General Aerobic |
7.5 mi |
1:04:44 |
8:38 |
|
| 1/4/2021 |
Run |
7.5m Cider Hill |
General Aerobic |
7.5 mi |
1:03:28 |
8:27 |
|
| 12/31/2020 |
Run |
7.5m Cider Hill |
General Aerobic |
7.5 mi |
1:06:32 |
8:53 |
|
| 12/30/2020 |
Run |
5m Down Town Loop |
General Aerobic |
4.9 mi |
43:59 |
8:55 |
|
| 12/28/2020 |
Run |
Misc Wandering |
Easy / Recovery |
5.4 mi |
49:25 |
9:07 |
|
| 12/26/2020 |
Run |
6m Around DT |
Interval |
6.0 mi |
55:21 |
9:16 |
|
| 12/23/2020 |
Run |
5m Down Town Loop |
General Aerobic |
4.9 mi |
44:17 |
8:59 |
|
| 12/22/2020 |
Run |
5m Down Town Loop |
General Aerobic |
4.9 mi |
42:24 |
8:36 |
|
| 12/19/2020 |
Run |
5.15 DT Area |
Default |
5.2 mi |
45:54 |
8:55 |
|
| 12/14/2020 |
Run |
5m Down Town Loop |
General Aerobic |
4.9 mi |
44:59 |
9:07 |
|
| 12/12/2020 |
Run |
4m Crystal Lake Park Perimeter |
Easy / Recovery |
4.0 mi |
36:45 |
9:14 |
|
| 12/11/2020 |
Run |
5.8m Lake Bernadette Lolli from Roys |
Default |
5.8 mi |
51:31 |
8:54 |
|
| 12/9/2020 |
Run |
4.5m Lake Bernadette O&B |
General Aerobic |
4.4 mi |
39:43 |
9:01 |
|
| 12/7/2020 |
Run |
5m Lake Bernadette O&B |
General Aerobic |
5.0 mi |
44:46 |
8:56 |
|
| 12/5/2020 |
Run |
Crystal Lake to Dump |
Interval |
5.4 mi |
45:09 |
8:24 |
|
| 12/3/2020 |
Run |
3.2 Local |
Easy / Recovery |
3.2 mi |
29:24 |
9:12 |
|
| 12/2/2020 |
Run |
4.5 Local |
General Aerobic |
4.5 mi |
39:22 |
8:50 |
|
| 12/1/2020 |
Run |
4.5 Local |
General Aerobic |
4.5 mi |
39:14 |
8:48 |
|
| 11/29/2020 |
Run |
4.65 Local |
General Aerobic |
4.7 mi |
40:03 |
8:37 |
|
| 11/28/2020 |
Run |
4.5 Local |
Default |
4.5 mi |
39:49 |
8:55 |
|
| 11/27/2020 |
Run |
4.55 Local |
Default |
4.6 mi |
40:06 |
8:49 |
|
| 11/25/2020 |
Run |
4.1 DT Loop |
Default |
4.1 mi |
37:14 |
9:01 |
|
| 11/23/2020 |
Run |
4.45 Local |
General Aerobic |
4.5 mi |
39:52 |
8:58 |
|
| 11/21/2020 |
Run |
5.3 Local |
General Aerobic |
5.3 mi |
44:08 |
8:21 |
|
| 11/19/2020 |
Run |
4.25 DT Run |
General Aerobic |
4.3 mi |
39:19 |
9:13 |
|
| 11/17/2020 |
Run |
4m Downtown Loop |
General Aerobic |
4.1 mi |
36:46 |
8:57 |
|
| 11/14/2020 |
Run |
4m Downtown Loop |
Default |
4.0 mi |
35:06 |
8:42 |
|
| 11/13/2020 |
Run |
4m Downtown Loop |
General Aerobic |
4.1 mi |
35:42 |
8:49 |
|
| 11/11/2020 |
Run |
4m Downtown Loop |
General Aerobic |
4.0 mi |
36:01 |
8:57 |
|
| 11/9/2020 |
Run |
4m Downtown Loop |
General Aerobic |
4.1 mi |
37:18 |
9:13 |
|
| 11/7/2020 |
Run |
4m Downtown Loop |
Default |
4.1 mi |
37:00 |
9:09 |
|
| 11/5/2020 |
Run |
4m Downtown Loop |
General Aerobic |
4.0 mi |
36:46 |
9:06 |
|
| 11/3/2020 |
Run |
4m Downtown Loop |
General Aerobic |
4.1 mi |
36:16 |
8:57 |
|
| 11/1/2020 |
Run |
4m Downtown Loop |
General Aerobic |
4.0 mi |
35:36 |
8:51 |
|