Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/10/2011 Weights       59:00  
9/12/2011 Weights       59:00  
9/13/2011 Weights       59:00  
9/15/2011 Weights       59:00  
9/16/2011 Weights       59:00  
9/18/2011 Weights       59:00  
9/19/2011 Weights       59:00  
9/22/2011 Weights       59:00  
9/23/2011 Weights       45:00  
9/24/2011 Weights       45:00  
9/26/2011 Weights       45:00  
9/27/2011 Weights       45:00  
9/29/2011 Weights       45:00  
10/1/2011 Weights       45:00  
10/3/2011 Weights       45:00  
10/4/2011 Weights       45:00  
10/5/2011 Weights       45:00  
10/11/2011 Weights       45:00  
10/17/2011 Weights       45:00  
10/18/2011 Weights       45:00  
10/23/2011 Weights       45:00  
10/24/2011 Weights       45:00  
10/31/2011 Weights       45:00  
11/4/2011 Weights       45:00  
11/5/2011 Weights       45:00  
11/7/2011 Weights       45:00  
11/13/2011 Weights       45:00  
11/17/2011 Weights       45:00  
12/2/2011 Weights       45:00  
12/5/2011 Weights       45:00  
12/7/2011 Weights       45:00  
1/19/2012 Weights       45:00  
1/30/2012 Weights       30:00  
2/4/2012 Weights       30:00  
2/5/2012 Weights       30:00  
4/10/2020 Default_30   Default   37:29  
7/27/2020 Default_30
M5 Max Trainer
 Default   45:29  
7/29/2020 Other
M5 Max Trainer
 Default   50:04  
8/11/2020 Default_30
M5 Max Trainer
 Default   36:10  
2/16/2015 Run
YMCA Treadmill
 Easy / Recovery 0.3 mi 2:00 8:00
11/20/2016 Swim
YMCA Pool
 Free Style 0.3 mi 20:00 1:20:00
2/7/2011 Swim
YMCA
 Free Style 0.3 mi 15:00 50:00
2/20/2011 Swim
YMCA
 Free Style 0.5 mi 25:00 50:00
3/25/2011 Swim
YMCA
 Free Style 0.5 mi 25:00 50:00
3/30/2011 Swim
YMCA
 Free Style 0.5 mi 25:00 50:00
8/5/2013 Swim
YMCA Pool
 Free Style 0.5 mi 35:00 1:10:00
8/12/2013 Swim
YMCA Pool
 Free Style 0.5 mi 30:00 1:00:00
1/8/2015 Run
YMCA Treadmill
 Easy / Recovery 0.5 mi 4:30 9:00
1/8/2015 Run
YMCA Treadmill
 Easy / Recovery 0.5 mi 4:30 9:00
3/11/2016 Swim
YMCA Pool
 Free Style 0.5 mi 28:21 56:42
4/21/2011 Swim
YMCA
 Free Style 900.0 yd 25:00 48:54
4/23/2011 Swim
YMCA
 Free Style 900.0 yd 22:30 44:01
3/20/2016 Swim
YMCA Pool
 Free Style 950.0 yd 25:03 46:25
7/24/2015 Swim
YMCA Pool
 Free Style 1000.0 yd 28:01 49:20
3/12/2016 Swim
YMCA Pool
 Free Style 1000.0 yd 30:01 52:49
4/7/2011 Swim
YMCA
 Free Style 0.6 mi 35:00 58:20
9/9/2013 Swim
YMCA Pool
 Free Style 1100.0 yd 30:44 49:11
3/31/2015 Swim
YMCA Pool
 Free Style 1100.0 yd 31:17 50:04
4/8/2015 Swim
YMCA Pool
 Free Style 1100.0 yd 30:54 49:27
9/3/2013 Swim
YMCA Pool
 Free Style 1150.0 yd 30:14 46:16
3/29/2015 Swim
YMCA Pool
 Free Style 1200.0 yd 35:59 52:47
4/30/2015 Swim
YMCA Pool
 Default 1200.0 yd 31:00 45:29
7/13/2015 Swim
YMCA Pool
 Default 1200.0 yd 36:23 53:23
2/23/2011 Swim
YMCA
 Free Style 0.7 mi 30:00 42:52
9/14/2013 Swim
YMCA Pool
 Free Style 1250.0 yd 34:08 48:05
4/28/2011 Swim
YMCA
 Free Style 1300.0 yd 35:00 47:24
8/3/2015 Swim
YMCA Pool
 Free Style 1300.0 yd 32:22 43:49
1/3/2011 Swim
YMCA
 Free Style 0.8 mi 40:00 53:20
1/9/2011 Swim
YMCA
 Free Style 0.8 mi 45:00 1:00:00
1/12/2011 Swim
YMCA
 Free Style 0.8 mi 40:00 53:20
1/17/2011 Swim
YMCA
 Free Style 0.8 mi 40:00 53:20
2/1/2011 Swim
YMCA
 Free Style 0.8 mi 30:00 40:00
3/7/2011 Swim
YMCA
 Free Style 0.8 mi 35:00 46:40
8/22/2011 Swim
YMCA Pool
 Free Style 1350.0 yd 42:00 54:46
7/14/2015 Swim
YMCA Pool
 Free Style 1350.0 yd 40:05 52:15
7/16/2015 Swim
YMCA Pool
 Free Style 1350.0 yd 40:05 52:15
3/16/2016 Swim
YMCA Pool
 Free Style 1350.0 yd 37:48 49:17
9/19/2013 Swim
YMCA Pool
 Free Style 1400.0 yd 39:40 49:53
7/20/2015 Swim
YMCA Pool
 Default 1400.0 yd 40:09 50:29
8/13/2015 Swim
YMCA Pool
 Free Style 1400.0 yd 35:40 44:51
12/10/2010 Swim
YMCA
 Free Style 0.8 mi 40:00 50:00
12/14/2010 Swim
YMCA
 Free Style 0.8 mi 40:00 50:00
12/21/2010 Swim
YMCA
 Free Style 0.8 mi 40:00 50:00
3/12/2011 Swim
YMCA
 Free Style 0.8 mi 45:00 56:15
4/28/2015 Swim
YMCA Pool
 Default 1450.0 yd 42:32 51:38
9/16/2013 Swim
YMCA Pool
 Free Style 1500.0 yd 40:20 47:20
4/4/2015 Swim
YMCA Pool
 Free Style 1550.0 yd 44:05 50:04
7/27/2015 Swim
YMCA Pool
 Free Style 1550.0 yd 42:47 48:36
8/6/2015 Swim
YMCA Pool
 Free Style 1550.0 yd 39:36 44:58
12/19/2010 Swim
YMCA
 Free Style 0.9 mi 50:00 55:34
2/11/2011 Swim
YMCA
 Free Style 0.9 mi 45:00 50:00
5/21/2023 Walk   Default 0.9 mi 16:15 17:29
7/17/2015 Swim
YMCA Pool
 Default 1700.0 yd 47:26 49:07
2/25/2012 Run
Treadmill
 Interval 1600.0 m 10:00 10:04
7/23/2015 Swim
YMCA Treadmill
 Free Style 1750.0 yd 50:18 50:36
12/17/2010 Swim
YMCA
 Free Style 1.0 mi 42:00 42:00
1/31/2011 Swim
YMCA
 Free Style 1.0 mi 45:00 45:00
2/13/2011 Swim
YMCA
 Free Style 1.0 mi 45:00 45:00
2/15/2011 Swim
YMCA
 Free Style 1.0 mi 50:00 50:00
4/4/2011 Swim
YMCA
 Free Style 1.0 mi 48:30 48:30
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help