| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2011 |
Bike |
|
Easy |
20.8 mi |
1:00:00 |
2:54 |
 |
| 9/10/2011 |
Weights |
|
|
|
59:00 |
|
|
| 9/12/2011 |
Weights |
|
|
|
59:00 |
|
|
| 9/13/2011 |
Weights |
|
|
|
59:00 |
|
|
| 9/15/2011 |
Weights |
|
|
|
59:00 |
|
|
| 9/16/2011 |
Weights |
|
|
|
59:00 |
|
|
| 9/18/2011 |
Weights |
|
|
|
59:00 |
|
|
| 9/19/2011 |
Weights |
|
|
|
59:00 |
|
|
| 9/22/2011 |
Weights |
|
|
|
59:00 |
|
|
| 9/23/2011 |
Weights |
|
|
|
45:00 |
|
|
| 9/24/2011 |
Weights |
|
|
|
45:00 |
|
|
| 9/26/2011 |
Weights |
|
|
|
45:00 |
|
|
| 9/27/2011 |
Weights |
|
|
|
45:00 |
|
|
| 9/29/2011 |
Weights |
|
|
|
45:00 |
|
|
| 10/1/2011 |
Weights |
|
|
|
45:00 |
|
|
| 10/3/2011 |
Weights |
|
|
|
45:00 |
|
|
| 10/4/2011 |
Weights |
|
|
|
45:00 |
|
|
| 10/5/2011 |
Weights |
|
|
|
45:00 |
|
|
| 10/11/2011 |
Weights |
|
|
|
45:00 |
|
|
| 10/17/2011 |
Weights |
|
|
|
45:00 |
|
|
| 10/18/2011 |
Weights |
|
|
|
45:00 |
|
|
| 10/23/2011 |
Weights |
|
|
|
45:00 |
|
|
| 10/24/2011 |
Weights |
|
|
|
45:00 |
|
|
| 10/31/2011 |
Weights |
|
|
|
45:00 |
|
|
| 11/4/2011 |
Weights |
|
|
|
45:00 |
|
|
| 11/5/2011 |
Weights |
|
|
|
45:00 |
|
|
| 11/7/2011 |
Weights |
|
|
|
45:00 |
|
|
| 11/13/2011 |
Weights |
|
|
|
45:00 |
|
|
| 11/17/2011 |
Weights |
|
|
|
45:00 |
|
|
| 12/2/2011 |
Weights |
|
|
|
45:00 |
|
|
| 12/5/2011 |
Weights |
|
|
|
45:00 |
|
|
| 12/7/2011 |
Weights |
|
|
|
45:00 |
|
|
| 1/19/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/30/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/4/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/5/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/19/2012 |
Run |
|
Default |
3.0 mi |
26:25 |
8:44 |
|
| 10/27/2012 |
Run |
|
Easy / Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 10/31/2012 |
Run |
|
Easy / Recovery |
5.8 mi |
47:43 |
8:12 |
|
| 11/2/2012 |
Run |
|
Easy / Recovery |
6.4 mi |
59:18 |
9:16 |
|
| 11/3/2012 |
Run |
|
Easy / Recovery |
2.5 mi |
22:30 |
9:00 |
|
| 11/4/2012 |
Run |
|
Long |
18.4 mi |
2:41:02 |
8:46 |
|
| 11/6/2012 |
Run |
|
General Aerobic |
6.4 mi |
55:02 |
8:33 |
|
| 11/6/2012 |
Run |
|
Easy / Recovery |
2.5 mi |
21:54 |
8:42 |
|
| 11/11/2012 |
Run |
|
Med Long Run |
12.2 mi |
1:41:01 |
8:17 |
|
| 11/13/2012 |
Run |
|
Easy / Recovery |
5.3 mi |
45:22 |
8:37 |
|
| 11/15/2012 |
Run |
|
Default |
5.0 mi |
41:19 |
8:18 |
|
| 11/17/2012 |
Run |
|
Easy / Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 11/20/2012 |
Run |
|
Easy / Recovery |
4.9 mi |
41:07 |
8:24 |
|
| 12/7/2012 |
Run |
|
Default |
6.5 mi |
51:49 |
8:00 |
|
| 12/13/2012 |
Run |
|
Med Long Run |
10.5 mi |
1:26:10 |
8:15 |
|
| 12/14/2012 |
Run |
|
Easy / Recovery |
7.7 mi |
1:04:35 |
8:25 |
|
| 12/20/2012 |
Run |
|
Easy / Recovery |
6.0 mi |
50:56 |
8:28 |
|
| 12/23/2012 |
Run |
|
Long |
15.3 mi |
2:07:41 |
8:20 |
|
| 12/31/2012 |
Run |
|
Easy / Recovery |
5.3 mi |
42:34 |
8:04 |
|
| 1/6/2013 |
Run |
|
Med Long Run |
14.9 mi |
2:06:10 |
8:29 |
|
| 1/8/2013 |
Run |
|
Med Long Run |
10.7 mi |
1:32:15 |
8:37 |
|
| 1/12/2013 |
Run |
|
Easy / Recovery |
8.5 mi |
1:09:06 |
8:08 |
|
| 1/15/2013 |
Run |
|
Med Long Run |
4.6 mi |
36:05 |
7:49 |
|
| 2/3/2013 |
Run |
|
Med Long Run |
10.1 mi |
1:27:32 |
8:41 |
|
| 2/26/2013 |
Run |
|
Med Long Run |
4.1 mi |
34:10 |
8:24 |
|
| 3/6/2013 |
Run |
|
Easy / Recovery |
5.1 mi |
43:57 |
8:37 |
|
| 3/11/2013 |
Run |
|
Tempo |
11.8 mi |
1:26:04 |
7:17 |
|
| 3/12/2013 |
Run |
|
Med Long Run |
4.5 mi |
39:29 |
8:49 |
|
| 3/12/2013 |
Run |
|
Med Long Run |
6.8 mi |
57:43 |
8:33 |
|
| 3/17/2013 |
Run |
|
Long |
16.1 mi |
2:10:04 |
8:06 |
|
| 3/21/2013 |
Run |
|
Easy / Recovery |
1.3 mi |
10:09 |
7:38 |
|
| 3/21/2013 |
Run |
|
Tempo |
5.3 mi |
36:06 |
6:49 |
|
| 3/23/2013 |
Run |
|
Long |
20.2 mi |
3:02:21 |
9:03 |
|
| 3/24/2013 |
Run |
|
Long |
14.2 mi |
1:56:57 |
8:14 |
|
| 3/24/2013 |
Run |
|
Long |
2.5 mi |
21:14 |
8:28 |
|
| 3/26/2013 |
Run |
|
Med Long Run |
4.6 mi |
37:53 |
8:17 |
|
| 3/26/2013 |
Run |
|
Med Long Run |
8.0 mi |
1:04:50 |
8:09 |
|
| 3/28/2013 |
Run |
|
Med Long Run |
10.2 mi |
1:20:03 |
7:52 |
|
| 3/30/2013 |
Run |
|
Long |
15.6 mi |
2:12:18 |
8:30 |
|
| 3/31/2013 |
Run |
|
Tempo |
13.1 mi |
1:38:48 |
7:33 |
|
| 4/4/2013 |
Run |
|
Default |
6.9 mi |
54:09 |
7:55 |
|
| 4/7/2013 |
Run |
|
LactateThreshold |
9.7 mi |
1:10:42 |
7:18 |
|
| 4/9/2013 |
Run |
|
Easy / Recovery |
5.3 mi |
43:32 |
8:18 |
|
| 4/9/2013 |
Run |
|
General Aerobic |
7.4 mi |
58:13 |
7:53 |
|
| 4/30/2013 |
Run |
|
Default |
6.5 mi |
55:30 |
8:30 |
|
| 4/30/2013 |
Run |
|
Default |
3.1 mi |
26:30 |
8:33 |
|
| 5/23/2013 |
Run |
|
Default |
5.0 mi |
41:35 |
8:17 |
|
| 5/24/2013 |
Run |
|
Default |
4.0 mi |
35:42 |
8:51 |
|
| 5/26/2013 |
Run |
|
Default |
5.1 mi |
45:14 |
8:52 |
|
| 5/27/2013 |
Run |
|
Default |
4.9 mi |
42:28 |
8:46 |
|
| 6/25/2013 |
Run |
|
Default |
3.4 mi |
31:26 |
9:14 |
|
| 6/27/2013 |
Run |
|
Default |
3.6 mi |
31:23 |
8:44 |
|
| 6/29/2013 |
Run |
|
Default |
4.1 mi |
35:03 |
8:35 |
|
| 7/1/2013 |
Run |
|
Default |
4.1 mi |
35:58 |
8:47 |
|
| 7/3/2013 |
Run |
|
Default |
3.6 mi |
31:25 |
8:43 |
|
| 7/4/2013 |
Run |
|
Default |
2.7 mi |
23:19 |
8:42 |
|
| 7/6/2013 |
Run |
|
Default |
4.1 mi |
36:13 |
8:51 |
|
| 7/8/2013 |
Run |
|
Default |
4.1 mi |
34:52 |
8:36 |
|
| 7/9/2013 |
Run |
|
Default |
6.6 mi |
58:11 |
8:49 |
|
| 7/11/2013 |
Run |
|
Default |
4.8 mi |
42:28 |
8:47 |
|
| 7/13/2013 |
Run |
|
Default |
4.1 mi |
34:26 |
8:31 |
|
| 7/13/2013 |
Run |
|
Default |
2.7 mi |
26:25 |
9:45 |
|
| 7/14/2013 |
Run |
|
Default |
2.6 mi |
26:50 |
10:22 |
|
| 7/17/2013 |
Run |
|
Default |
4.0 mi |
36:04 |
8:57 |
|
|