| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/16/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
0.3 mi |
2:00 |
8:00 |
 |
| 1/8/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
0.5 mi |
4:30 |
9:00 |
|
| 1/8/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
0.5 mi |
4:30 |
9:00 |
|
| 8/3/2014 |
Run |
High Street Mile |
Race |
1.0 mi |
5:29 |
5:29 |
|
| 4/16/2011 |
Run |
YMCA |
Interval |
1.3 mi |
7:12 |
5:46 |
|
| 2/16/2016 |
Run |
YMCA Treadmill |
General Aerobic |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2016 |
Run |
Warm-up |
Easy / Recovery |
1.0 mi |
8:15 |
8:15 |
|
| 10/1/2016 |
Run |
Pre-race Warm-up |
Default |
1.0 mi |
8:30 |
8:30 |
|
| 7/1/2017 |
Run |
Warm Up |
Easy / Recovery |
1.0 mi |
8:42 |
8:42 |
|
| 7/1/2017 |
Run |
Cool Down |
Easy / Recovery |
1.0 mi |
8:42 |
8:42 |
|
| 11/19/2016 |
Run |
10K Warm up |
Easy / Recovery |
1.0 mi |
8:45 |
8:45 |
|
| 1/8/2012 |
Run |
Gebung Lolli |
Easy / Recovery |
1.0 mi |
8:55 |
8:55 |
|
| 8/24/2014 |
Run |
Wandering |
Easy / Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 12/16/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 3/7/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 3/6/2016 |
Run |
Half at the Hamptons (2016) |
Easy / Recovery |
1.0 mi |
9:15 |
9:15 |
|
| 9/26/2014 |
Run |
1M SHS to Home |
Easy / Recovery |
1.1 mi |
9:50 |
8:38 |
|
| 2/25/2012 |
Run |
Treadmill |
Interval |
1600.0 m |
10:00 |
10:04 |
|
| 3/21/2013 |
Run |
|
Easy / Recovery |
1.3 mi |
10:09 |
7:38 |
|
| 1/15/2021 |
Run |
|
General Aerobic |
1.3 mi |
10:10 |
7:50 |
|
| 5/4/2014 |
Run |
Warm Up |
Easy / Recovery |
1.2 mi |
10:48 |
8:56 |
|
| 5/8/2014 |
Run |
1M Warm Up to SHS Track |
Default |
1.3 mi |
10:59 |
8:40 |
|
| 3/7/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 6/27/2014 |
Run |
Pat Poletta 2-Miler (Ghost trail) |
Race |
2.0 mi |
12:18 |
6:09 |
|
| 6/5/2015 |
Run |
Pat Poletta 2-Miler (Ghost trail) |
Race |
2.0 mi |
12:45 |
6:21 |
|
| 7/13/2014 |
Run |
Warm Up |
Easy / Recovery |
1.5 mi |
13:00 |
8:40 |
|
| 8/24/2014 |
Run |
Wandering |
Easy / Recovery |
1.5 mi |
13:00 |
8:40 |
|
| 10/4/2014 |
Run |
Wandering |
Easy / Recovery |
1.5 mi |
13:00 |
8:40 |
|
| 10/4/2014 |
Run |
Wandering |
Easy / Recovery |
1.5 mi |
13:00 |
8:40 |
|
| 6/19/2016 |
Run |
Wandering |
Easy / Recovery |
1.5 mi |
13:13 |
8:49 |
|
| 4/18/2012 |
Run |
Wandering |
Easy / Recovery |
1.5 mi |
13:23 |
9:00 |
|
| 5/17/2014 |
Run |
Wandering |
Easy / Recovery |
1.5 mi |
13:30 |
9:00 |
|
| 4/27/2020 |
Run |
M5 Max Trainer |
Default |
1.5 mi |
14:15 |
9:30 |
|
| 12/25/2011 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
1.8 mi |
14:21 |
8:07 |
|
| 11/29/2016 |
Run |
YMCA Treadmill |
LactateThreshold |
2.1 mi |
14:30 |
6:55 |
|
| 2/7/2011 |
Swim |
YMCA |
Free Style |
0.3 mi |
15:00 |
50:00 |
|
| 6/4/2011 |
Run |
Group Run |
Easy / Recovery |
1.7 mi |
15:00 |
9:06 |
|
| 7/9/2011 |
Run |
Wandering |
Easy / Recovery |
1.5 mi |
15:00 |
10:00 |
|
| 5/31/2012 |
Run |
SFO Airport |
General Aerobic |
1.5 mi |
15:00 |
10:00 |
|
| 3/28/2015 |
Run |
April Fools 4 Mile Road Race Warmup |
Easy / Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/21/2023 |
Walk |
|
Default |
0.9 mi |
16:15 |
17:29 |
|
| 9/26/2014 |
Run |
2M Run to SHS Track |
Easy / Recovery |
2.0 mi |
16:48 |
8:22 |
|
| 12/4/2012 |
Run |
Wandering |
Easy / Recovery |
2.0 mi |
16:51 |
8:16 |
|
| 9/27/2014 |
Run |
Derryfield Park |
Easy / Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 2/9/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
2.0 mi |
17:53 |
8:57 |
|
| 10/4/2011 |
Run |
YMCA |
Easy / Recovery |
2.0 mi |
17:55 |
8:58 |
|
| 10/6/2011 |
Run |
YMCA |
Easy / Recovery |
2.0 mi |
17:55 |
8:58 |
|
| 5/17/2014 |
Run |
Warm Up |
Easy / Recovery |
2.0 mi |
17:57 |
9:04 |
|
| 10/27/2012 |
Run |
|
Easy / Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 10/25/2014 |
Run |
Wandering |
Easy / Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 12/4/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
1.0 mi |
18:00 |
18:00 |
|
| 3/28/2015 |
Run |
April Fools 4 Mile Road Race - Cool Down |
Easy / Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 3/6/2016 |
Run |
Half Warm Up |
Easy / Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 9/24/2016 |
Run |
Bowdoin Invitaional |
Easy / Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 8/17/2017 |
Run |
Saunders Warm Up / Cool Down |
Easy / Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 5/9/2015 |
Run |
Warm Up |
Easy / Recovery |
2.0 mi |
18:30 |
9:15 |
|
| 11/1/2016 |
Run |
Post Group Add-on |
General Aerobic |
2.4 mi |
18:35 |
7:41 |
|
| 8/19/2014 |
Run |
2M Pre-Group Warmup |
General Aerobic |
2.3 mi |
18:38 |
8:07 |
|
| 9/20/2014 |
Run |
2.5m Tall Pine Rd O&B |
Easy / Recovery |
2.4 mi |
18:53 |
7:47 |
|
| 9/13/2014 |
Run |
Pelham, NH Old Homes Day 5K |
Race |
3.1 mi |
19:04 |
6:10 |
|
| 10/19/2019 |
Run |
Nothing exciting |
Easy / Recovery |
2.1 mi |
19:33 |
9:30 |
|
| 8/25/2012 |
Run |
Acton Fair 5K |
Race |
3.0 mi |
19:35 |
6:32 |
|
| 10/16/2016 |
Run |
Grahamtastic Connection 5K |
Race |
3.1 mi |
19:36 |
6:25 |
|
| 8/24/2014 |
Run |
Wandering |
Tempo |
2.8 mi |
19:42 |
7:09 |
|
| 8/25/2012 |
Run |
Wandering |
Easy / Recovery |
2.1 mi |
19:43 |
9:21 |
|
| 5/17/2014 |
Run |
Evelyn’s Run for the Roses 5K |
Race |
3.1 mi |
19:47 |
6:27 |
|
| 10/1/2016 |
Run |
St. Thomas 5k |
Race |
3.1 mi |
19:54 |
6:29 |
|
| 7/9/2016 |
Run |
Pre-race Warm-up |
Default |
2.1 mi |
19:59 |
9:21 |
|
| 1/3/2011 |
Bike |
YMCA |
Tempo |
5.0 mi |
20:00 |
4:00 |
|
| 4/21/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 5/6/2013 |
Bike |
YMCA |
Tempo |
7.3 mi |
20:00 |
2:46 |
|
| 5/7/2013 |
Bike |
YMCA |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 5/9/2013 |
Bike |
YMCA |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 11/20/2016 |
Swim |
YMCA Pool |
Free Style |
0.3 mi |
20:00 |
1:20:00 |
|
| 6/18/2018 |
Run |
M5 Max Trainer |
Wussing out Y-TM |
1.0 mi |
20:00 |
20:00 |
|
| 10/4/2014 |
Run |
5K Sanford YMCA |
Race |
3.2 mi |
20:10 |
6:25 |
|
| 9/3/2022 |
Run |
|
Default |
2.1 mi |
20:13 |
9:44 |
|
| 7/9/2011 |
Run |
Nason 5K Race |
Race |
5.0 km |
20:17 |
6:32 |
|
| 7/1/2017 |
Run |
Run for the Gym |
Race |
3.0 mi |
20:19 |
6:41 |
|
| 6/4/2011 |
Run |
Sanford Trail Run |
Race |
3.1 mi |
20:55 |
6:49 |
|
| 6/27/2014 |
Run |
Wandering |
Easy / Recovery |
2.5 mi |
21:00 |
8:24 |
|
| 7/24/2012 |
Run |
Wandering |
Easy / Recovery |
2.3 mi |
21:00 |
9:09 |
|
| 2/4/2016 |
Run |
Warm Up |
LactateThreshold |
2.4 mi |
21:03 |
8:47 |
|
| 7/9/2016 |
Run |
Run for the Gym |
Race |
3.2 mi |
21:07 |
6:40 |
|
| 10/16/2016 |
Run |
Grahamtastic Connection Warmup |
Easy / Recovery |
2.4 mi |
21:12 |
9:02 |
|
| 9/6/2012 |
Run |
Railroad Out&Back |
Easy / Recovery |
2.4 mi |
21:13 |
9:00 |
|
| 3/24/2013 |
Run |
|
Long |
2.5 mi |
21:14 |
8:28 |
|
| 9/26/2014 |
Run |
SHS Track |
Interval |
3.1 mi |
21:18 |
6:58 |
|
| 5/8/2011 |
Run |
Portland Seadog 5K |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 2/4/2016 |
Run |
Cool Down |
LactateThreshold |
2.6 mi |
21:27 |
8:14 |
|
| 10/30/2010 |
Run |
Run for the School |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 6/27/2014 |
Run |
Pat Poletta 2-Miler (Ghost trail) |
Easy / Recovery |
2.5 mi |
21:30 |
8:36 |
|
| 5/9/2015 |
Run |
Evelyn’s Run for the Roses 5K |
Race |
3.1 mi |
21:30 |
6:59 |
|
| 12/25/2011 |
Run |
#1-711-Fi-LL-Y |
Tempo |
3.1 mi |
21:40 |
6:57 |
|
| 10/20/2019 |
Run |
Nothing exciting |
Easy / Recovery |
2.2 mi |
21:44 |
9:45 |
|
| 9/13/2014 |
Run |
Wandering - Pelham |
Easy / Recovery |
2.5 mi |
21:45 |
8:42 |
|
| 6/6/2015 |
Run |
Pat Poletta 2-Miler (Ghost trail) |
Easy / Recovery |
2.5 mi |
21:45 |
8:42 |
|
| 11/6/2012 |
Run |
|
Easy / Recovery |
2.5 mi |
21:54 |
8:42 |
|
| 4/23/2011 |
Swim |
YMCA |
Free Style |
900.0 yd |
22:30 |
44:01 |
|
| 11/3/2012 |
Run |
|
Easy / Recovery |
2.5 mi |
22:30 |
9:00 |
|