| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2012 |
Run |
Railroad Out&Back |
Easy / Recovery |
6.5 mi |
55:27 |
8:32 |
 |
| 9/6/2012 |
Run |
Railroad Out&Back |
Easy / Recovery |
3.2 mi |
26:49 |
8:19 |
|
| 9/6/2012 |
Run |
Railroad Out&Back |
LactateThreshold |
6.0 mi |
42:25 |
7:04 |
|
| 9/6/2012 |
Run |
Railroad Out&Back |
Easy / Recovery |
2.4 mi |
21:13 |
9:00 |
|
| 8/26/2012 |
Run |
Railroad Out&Back |
Long |
16.0 mi |
2:13:42 |
8:22 |
|
| 7/17/2012 |
Run |
Railroad Out&Back |
General Aerobic |
7.1 mi |
59:05 |
8:22 |
|
| 7/15/2012 |
Run |
Railroad Out&Back |
Med Long Run |
10.2 mi |
1:31:23 |
9:00 |
|
| 3/19/2012 |
Run |
Railroad Out&Back |
Med Long Run |
11.2 mi |
1:34:55 |
8:29 |
|
| 2/23/2012 |
Run |
Railroad Out&Back |
Med Long Run |
11.2 mi |
1:39:08 |
8:51 |
|
| 1/28/2012 |
Run |
Railroad Out&Back |
General Aerobic |
11.0 mi |
1:25:55 |
7:49 |
|
| 12/28/2011 |
Run |
Railroad Out&Back |
General Aerobic |
8.0 mi |
1:05:55 |
8:15 |
|
| 12/11/2011 |
Run |
Railroad Out&Back |
Long |
11.6 mi |
1:36:42 |
8:23 |
|
| 12/3/2011 |
Run |
Railroad Out&Back |
General Aerobic |
8.6 mi |
1:10:50 |
8:15 |
|
| 11/27/2011 |
Run |
Railroad Out&Back |
Long |
11.3 mi |
1:35:00 |
8:27 |
|
| 11/6/2011 |
Run |
Railroad Out&Back |
Long |
13.2 mi |
1:55:00 |
8:43 |
|
| 10/30/2011 |
Run |
Railroad Out&Back |
Long |
9.7 mi |
1:19:00 |
8:09 |
|
| 10/25/2011 |
Run |
Railroad Out&Back |
General Aerobic |
6.3 mi |
49:45 |
7:51 |
|
| 9/22/2011 |
Bike |
Railroad Out&Back |
Easy |
11.7 mi |
49:42 |
4:16 |
|
| 9/3/2011 |
Run |
Railroad Out&Back |
Long |
9.1 mi |
1:22:50 |
9:07 |
|
| 8/20/2011 |
Run |
Railroad Out&Back |
General Aerobic |
10.0 mi |
1:21:40 |
8:09 |
|
| 8/13/2011 |
Run |
Railroad Out&Back |
General Aerobic |
10.2 mi |
1:25:30 |
8:26 |
|
| 8/6/2011 |
Run |
Railroad Out&Back |
Tempo |
9.3 mi |
1:12:45 |
7:49 |
|
| 7/19/2011 |
Run |
Railroad Out&Back |
Tempo |
10.3 mi |
1:23:15 |
8:08 |
|
| 7/14/2011 |
Run |
Railroad Out&Back |
Long |
12.8 mi |
1:47:33 |
8:23 |
|
|