| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2017 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:30 |
8:30 |
 |
| 5/25/2017 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
41:50 |
8:22 |
|
| 5/24/2017 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
41:50 |
8:22 |
|
| 5/7/2017 |
Run |
13.1 WNG to Sprivale Half Marathon |
Med Long Run |
13.1 mi |
1:50:03 |
8:24 |
|
| 5/2/2017 |
Run |
DT 4miler |
Default |
4.1 mi |
34:04 |
8:19 |
|
| 4/30/2017 |
Run |
12.1 WNG to SHS |
Med Long Run |
12.1 mi |
1:41:54 |
8:25 |
|
| 4/28/2017 |
Run |
7.6m Littlefield |
General Aerobic |
7.6 mi |
1:04:16 |
8:29 |
|
| 4/24/2017 |
Run |
5m Down Town Loop |
Default |
5.0 mi |
41:24 |
8:16 |
|
| 4/22/2017 |
Run |
11.2M Magik Tree O&B |
Med Long Run |
11.1 mi |
1:35:04 |
8:36 |
|
| 4/20/2017 |
Run |
5m Down Town Loop |
Default |
5.1 mi |
42:07 |
8:20 |
|
| 4/19/2017 |
Run |
10K Misc |
Default |
6.1 mi |
53:53 |
8:50 |
|
| 4/16/2017 |
Run |
10m Gebung O&B |
Med Long Run |
10.2 mi |
1:30:49 |
8:53 |
|
| 4/12/2017 |
Run |
5m Down Town Loop |
Default |
5.0 mi |
43:01 |
8:35 |
|
| 3/29/2017 |
Run |
5m Down Town Loop |
Default |
4.9 mi |
43:02 |
8:43 |
|
| 2/24/2017 |
Run |
5m Down Town Loop |
Default |
5.0 mi |
42:05 |
8:24 |
|
| 2/10/2017 |
Run |
YMCA Treadmill |
Easy / Recovery |
4.5 mi |
43:05 |
9:35 |
|
| 1/25/2017 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
44:00 |
8:38 |
|
| 1/22/2017 |
Run |
Littlefield from LGs |
Easy / Recovery |
5.1 mi |
44:18 |
8:44 |
|
| 1/20/2017 |
Run |
YMCA Treadmill |
General Aerobic |
7.1 mi |
1:00:11 |
8:33 |
|
| 1/10/2017 |
Run |
YMCA Treadmill |
General Aerobic |
7.5 mi |
59:44 |
7:57 |
|
| 1/6/2017 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
44:00 |
8:38 |
|
| 12/31/2016 |
Run |
15.35 Avery via Magik Tree |
Long |
15.4 mi |
2:06:04 |
8:13 |
|
| 12/29/2016 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
43:20 |
8:30 |
|
| 12/28/2016 |
Run |
YMCA Treadmill |
General Aerobic |
7.0 mi |
57:48 |
8:13 |
|
| 12/27/2016 |
Run |
10M Gebung O&B from Y + DT |
Long |
15.6 mi |
2:11:11 |
8:26 |
|
| 12/26/2016 |
Run |
10M Gebung O&B from Y |
Med Long Run |
10.1 mi |
1:23:27 |
8:17 |
|
| 12/22/2016 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
43:20 |
8:30 |
|
| 12/19/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.5 mi |
46:26 |
8:26 |
|
| 12/17/2016 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
43:20 |
8:30 |
|
| 12/15/2016 |
Run |
YMCA Treadmill |
LactateThreshold |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/13/2016 |
Run |
YMCA Treadmill |
General Aerobic |
8.5 mi |
1:06:55 |
7:53 |
|
| 12/10/2016 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
43:20 |
8:30 |
|
| 12/7/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.1 mi |
42:57 |
8:26 |
|
| 11/30/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 11/26/2016 |
Run |
Group jaunt |
Easy / Recovery |
5.4 mi |
44:59 |
8:24 |
|
| 11/24/2016 |
Run |
2XDT with Turkey Stop |
General Aerobic |
9.7 mi |
1:17:25 |
8:01 |
|
| 11/22/2016 |
Run |
Pre-run + Magik Tree |
Med Long Run |
13.9 mi |
1:53:12 |
8:11 |
|
| 11/16/2016 |
Run |
11.2M Magik Tree O&B |
Med Long Run |
11.2 mi |
1:32:18 |
8:17 |
|
| 11/14/2016 |
Run |
109 Deering Hanson Half |
Med Long Run |
13.2 mi |
1:44:55 |
7:59 |
|
| 11/12/2016 |
Run |
Stanley park |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 11/8/2016 |
Run |
DT + Reverse D |
Med Long Run |
11.1 mi |
1:31:22 |
8:16 |
|
| 11/6/2016 |
Run |
7ish Reverse Dump |
General Aerobic |
7.2 mi |
59:06 |
8:10 |
|
| 11/1/2016 |
Run |
Post Group Add-on |
General Aerobic |
2.4 mi |
18:35 |
7:41 |
|
| 11/1/2016 |
Run |
Misc Group Run |
General Aerobic |
4.5 mi |
38:44 |
8:36 |
|
| 11/1/2016 |
Run |
3.65m Pre Group Run |
General Aerobic |
3.7 mi |
30:57 |
8:26 |
|