| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2016 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.1 mi |
42:45 |
8:28 |
 |
| 6/28/2015 |
Run |
5m Down Town Loop |
Tempo |
5.0 mi |
37:19 |
7:28 |
|
| 3/23/2015 |
Run |
YMCA Treadmill |
General Aerobic |
7.0 mi |
59:49 |
8:32 |
|
| 3/17/2015 |
Run |
8m Group Run DT Loops |
General Aerobic |
8.2 mi |
1:04:18 |
7:53 |
|
| 2/24/2015 |
Run |
YMCA Treadmill |
Med Long Run |
10.0 mi |
1:20:57 |
8:05 |
|
| 2/18/2015 |
Run |
YMCA Treadmill |
Med Long Run |
14.0 mi |
1:59:55 |
8:34 |
|
| 2/17/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.5 mi |
56:21 |
8:40 |
|
| 2/13/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.0 mi |
42:15 |
8:27 |
|
| 2/12/2015 |
Run |
YMCA Treadmill |
Med Long Run |
12.0 mi |
1:41:23 |
8:27 |
|
| 1/31/2015 |
Run |
YMCA Treadmill |
Long |
15.0 mi |
2:02:13 |
8:09 |
|
| 1/28/2015 |
Run |
YMCA Treadmill |
Med Long Run |
11.0 mi |
1:33:15 |
8:29 |
|
| 1/26/2015 |
Run |
YMCA Treadmill |
General Aerobic |
7.0 mi |
59:31 |
8:31 |
|
| 1/23/2015 |
Run |
YMCA Treadmill |
General Aerobic |
7.0 mi |
59:49 |
8:33 |
|
| 1/14/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
4.5 mi |
37:05 |
8:14 |
|
| 1/10/2015 |
Run |
YMCA Treadmill |
Long |
15.6 mi |
2:15:00 |
8:40 |
|
| 1/9/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
7.0 mi |
1:00:01 |
8:34 |
|
| 1/8/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
0.5 mi |
4:30 |
9:00 |
|
| 1/8/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
0.5 mi |
4:30 |
9:00 |
|
| 1/7/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.0 mi |
52:55 |
8:50 |
|
| 1/5/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
7.1 mi |
1:00:01 |
8:28 |
|
| 12/29/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.5 mi |
56:59 |
8:46 |
|
| 12/28/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.1 mi |
45:00 |
8:55 |
|
| 12/16/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 12/16/2014 |
Run |
YMCA Treadmill |
Tempo |
6.1 mi |
42:15 |
6:56 |
|
| 12/15/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.0 mi |
52:25 |
8:45 |
|
| 12/14/2014 |
Run |
15m Misc Wandering |
Long |
15.3 mi |
2:07:24 |
8:20 |
|
| 12/10/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.0 mi |
53:45 |
8:58 |
|
| 12/6/2014 |
Run |
YMCA Treadmill |
Med Long Run |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/1/2014 |
Run |
9M Littlefield Loop |
General Aerobic |
9.1 mi |
1:14:14 |
8:10 |
|
| 11/30/2014 |
Run |
18m Gebung / Gore O&B |
Long |
18.0 mi |
2:32:09 |
8:27 |
|
| 11/25/2014 |
Run |
7.6 Dump Loop from Y |
General Aerobic |
7.6 mi |
58:38 |
7:42 |
|
| 11/25/2014 |
Run |
3.5 Group PreRun |
General Aerobic |
3.7 mi |
30:17 |
8:12 |
|
| 11/17/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 11/15/2014 |
Run |
9.5M Littlefield Route |
General Aerobic |
9.6 mi |
1:19:40 |
8:16 |
|
| 11/10/2014 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:43 |
8:32 |
|
| 11/9/2014 |
Run |
12.5m Group Bi-week |
Med Long Run |
12.5 mi |
1:40:31 |
8:01 |
|
| 11/2/2014 |
Run |
YMCA Treadmill |
Med Long Run |
11.1 mi |
1:37:00 |
8:45 |
|
| 10/28/2014 |
Run |
7.5M Dump Run |
Tempo |
7.6 mi |
56:30 |
7:28 |
|
| 10/26/2014 |
Run |
7.7m Littlefield Variant |
General Aerobic |
7.6 mi |
1:01:28 |
8:04 |
|
| 10/25/2014 |
Run |
Wandering |
Easy / Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 10/23/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
4.3 mi |
36:24 |
8:34 |
|
| 10/20/2014 |
Run |
DT 4miler |
Easy / Recovery |
4.0 mi |
34:24 |
8:31 |
|
| 10/17/2014 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
41:24 |
8:16 |
|
| 10/16/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 10/14/2014 |
Run |
5M Group Easy Run |
Easy / Recovery |
5.0 mi |
41:02 |
8:11 |
|
| 10/12/2014 |
Run |
13.8M Little Teds |
Med Long Run |
13.8 mi |
1:52:53 |
8:11 |
|
| 10/9/2014 |
Run |
7.7m Littlefield Variant |
General Aerobic |
7.7 mi |
1:01:34 |
8:03 |
|
| 10/8/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.0 mi |
49:40 |
8:17 |
|
| 10/7/2014 |
Run |
YMCA Treadmill |
LactateThreshold |
7.5 mi |
1:00:51 |
8:07 |
|
| 9/28/2014 |
Run |
Out Scool to Littlefield to DT Loop |
Long |
20.5 mi |
2:54:19 |
8:30 |
|
| 9/25/2014 |
Run |
10k Down Town Loop |
Easy / Recovery |
6.2 mi |
52:01 |
8:22 |
|
| 9/16/2014 |
Run |
7.5M Dump Run |
Tempo |
7.6 mi |
57:34 |
7:37 |
|
| 9/15/2014 |
Run |
10k Down Town Loop (Back Door) |
Easy / Recovery |
6.3 mi |
49:14 |
7:49 |
|
| 9/11/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.0 mi |
52:00 |
8:40 |
|