| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2017 |
Run |
15m Acton Fairgrounds and Back |
Long |
15.1 mi |
2:05:31 |
8:20 |
 |
| 9/9/2017 |
Run |
Gore Gebung |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 9/2/2017 |
Run |
Gore Gebung |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 8/30/2017 |
Run |
10M Littlefield & Vet Cemetery |
Med Long Run |
10.0 mi |
1:21:32 |
8:09 |
|
| 8/25/2017 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:32 |
8:32 |
|
| 8/18/2017 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:32 |
8:32 |
|
| 8/12/2017 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:32 |
8:32 |
|
| 8/8/2017 |
Run |
Dicks Loop |
Tempo |
6.6 mi |
52:42 |
7:59 |
|
| 8/4/2017 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:32 |
8:32 |
|
| 8/2/2017 |
Run |
9.3 mile RailRoad Ave O&B |
General Aerobic |
9.3 mi |
1:23:07 |
8:58 |
|
| 7/26/2017 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:56 |
8:33 |
|
| 7/21/2017 |
Run |
Littlefield 8Miler |
General Aerobic |
8.0 mi |
1:11:14 |
8:54 |
|
| 7/19/2017 |
Run |
Gore Gebung |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 7/13/2017 |
Run |
9M Littlefield Loop |
General Aerobic |
9.0 mi |
1:13:32 |
8:09 |
|
| 7/12/2017 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:32 |
8:32 |
|
| 7/10/2017 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:32 |
8:32 |
|
| 7/8/2017 |
Run |
Gore Gebung |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 7/1/2017 |
Run |
Cool Down |
Easy / Recovery |
1.0 mi |
8:42 |
8:42 |
|
| 7/1/2017 |
Run |
Run for the Gym |
Race |
3.0 mi |
20:19 |
6:41 |
|
| 7/1/2017 |
Run |
Warm Up |
Easy / Recovery |
1.0 mi |
8:42 |
8:42 |
|
| 6/30/2017 |
Run |
Gore Gebung |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 6/24/2017 |
Run |
Gore Gebung |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 6/23/2017 |
Run |
7.9 Littlefield Loop |
General Aerobic |
7.7 mi |
1:04:01 |
8:21 |
|
| 6/18/2017 |
Run |
7m Gebung O&B |
General Aerobic |
7.1 mi |
1:01:01 |
8:38 |
|
| 6/14/2017 |
Run |
11.3 mile Magik Tree |
Med Long Run |
11.3 mi |
1:36:16 |
8:31 |
|
| 6/11/2017 |
Run |
8.3 gebung |
General Aerobic |
8.3 mi |
1:14:24 |
8:58 |
|
| 6/8/2017 |
Run |
9M Littlefield Loop |
General Aerobic |
9.1 mi |
1:18:43 |
8:42 |
|
| 6/6/2017 |
Run |
YMCA Treadmill |
Med Long Run |
14.0 mi |
2:02:48 |
8:47 |
|
| 6/4/2017 |
Run |
14.6 WNG to DT |
Med Long Run |
14.6 mi |
2:08:51 |
8:49 |
|
| 6/3/2017 |
Run |
9.5 Gebung O&B |
LactateThreshold |
9.5 mi |
1:15:42 |
7:58 |
|
| 6/1/2017 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:46 |
8:34 |
|
| 5/31/2017 |
Run |
11.2 Magik Tree O&B |
Med Long Run |
11.3 mi |
1:35:26 |
8:29 |
|
| 5/28/2017 |
Run |
16.5 WNG to Lake Estes loop |
Long |
16.5 mi |
2:21:17 |
8:35 |
|
| 5/27/2017 |
Run |
11.5 WNG to SHS |
Med Long Run |
11.5 mi |
1:35:34 |
8:20 |
|
| 5/22/2017 |
Run |
9M Littlefield Loop |
General Aerobic |
9.0 mi |
1:16:32 |
8:30 |
|
| 5/21/2017 |
Run |
WNG to Teds |
Long |
18.6 mi |
2:44:41 |
8:51 |
|
| 5/20/2017 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
43:45 |
8:45 |
|
| 5/19/2017 |
Run |
Littlefield 8Miler |
General Aerobic |
8.1 mi |
1:11:25 |
8:52 |
|
| 5/17/2017 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:56 |
8:33 |
|
| 5/16/2017 |
Run |
9M Littlefield Loop |
General Aerobic |
9.0 mi |
1:15:23 |
8:26 |
|
| 5/15/2017 |
Run |
11.2M Magik Tree O&B |
Med Long Run |
11.2 mi |
1:35:48 |
8:33 |
|
| 5/14/2017 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:45 |
8:27 |
|
| 5/13/2017 |
Run |
7m WNG / Gebung O&B |
General Aerobic |
7.1 mi |
1:00:31 |
8:33 |
|
| 5/12/2017 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:56 |
8:33 |
|
| 5/11/2017 |
Run |
16.5 Loon Lolli |
Long |
16.5 mi |
2:18:22 |
8:24 |
|
| 5/9/2017 |
Run |
10M Littlefield & Vet Cemetery + some |
Med Long Run |
10.0 mi |
1:23:18 |
8:20 |
|
| 5/8/2017 |
Run |
Littlefield 8Miler |
General Aerobic |
8.1 mi |
1:07:40 |
8:22 |
|