| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2008 |
Run |
|
Race |
26.2 mi |
4:00:23 |
9:11 |
 |
| 3/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 4/1/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
13.9 mi |
2:16:00 |
9:50 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
17.1 mi |
2:46:00 |
9:43 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
5.7 mi |
51:00 |
8:57 |
|
| 4/22/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
5.8 mi |
57:00 |
9:50 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
19.2 mi |
3:22:00 |
10:32 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/2/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 5/5/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 5/7/2008 |
Run |
Random Route |
Long |
9.5 mi |
90:00:00 |
9:28:26 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
60:00:00 |
10:00:00 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:29:00 |
10:27 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:17:00 |
9:48 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 5/21/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/25/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:59:00 |
9:08 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Race |
3.2 mi |
|
|
|
| 11/6/2008 |
Run |
Random Route |
Race |
3.2 mi |
|
|
|
| 11/7/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/14/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/23/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Race |
6.2 mi |
48:36 |
7:51 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/17/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 1/21/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/1/2009 |
Run |
Random Route |
Race |
13.2 mi |
1:52:25 |
8:31 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
14.5 mi |
2:20:00 |
9:40 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
|