| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 11/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Race |
3.2 mi |
|
|
|
| 11/6/2008 |
Run |
Random Route |
Race |
3.2 mi |
|
|
|
| 11/7/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/14/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/23/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/23/2010 |
Run |
Random Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 11/5/2010 |
Run |
Random Route |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 11/13/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
23:20 |
7:47 |
|
| 11/19/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
| 11/20/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 11/11/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
24:30 |
7:55 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 12/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/5/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/20/2010 |
Run |
Random Route |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/27/2011 |
Run |
Death Valley Marathon |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/4/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/7/2015 |
Run |
oaks bottom |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/11/2015 |
Run |
oaks bottom |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2015 |
Run |
oaks bottom |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2015 |
Run |
oaks bottom |
Easy |
|
30:00 |
|
|
| 7/25/2015 |
Run |
oaks bottom |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/1/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/4/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/8/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/13/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/15/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2015 |
Run |
SW corridor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
|