| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
 |
| 7/22/2015 |
Run |
oaks bottom |
Easy |
|
30:00 |
|
|
| 3/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Race |
3.2 mi |
|
|
|
| 11/6/2008 |
Run |
Random Route |
Race |
3.2 mi |
|
|
|
| 11/7/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/14/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/23/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/23/2010 |
Run |
Random Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 3/20/2010 |
Run |
Random Route |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
6.2 mi |
47:31 |
7:40 |
|
| 11/13/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
23:20 |
7:47 |
|
| 9/11/2015 |
Run |
SW corridor |
Tempo |
7.0 mi |
54:30 |
7:48 |
|
| 11/19/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
6.2 mi |
48:36 |
7:51 |
|
| 8/28/2015 |
Run |
SW corridor |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 5/1/2011 |
Run |
Devil Mountain Run |
Race |
6.2 mi |
48:51 |
7:53 |
|
| 11/11/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
24:30 |
7:55 |
|
| 9/4/2015 |
Run |
SW corridor |
Tempo |
7.0 mi |
55:30 |
7:56 |
|
| 11/20/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 11/5/2010 |
Run |
Random Route |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 1/15/2011 |
Run |
|
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 8/14/2015 |
Run |
SW corridor |
Tempo |
7.0 mi |
56:30 |
8:05 |
|
| 8/7/2015 |
Run |
SW corridor |
Tempo |
6.0 mi |
48:40 |
8:07 |
|
| 2/7/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:49:00 |
8:20 |
|
| 7/30/2015 |
Run |
SW corridor |
Tempo |
6.0 mi |
50:30 |
8:25 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 7/8/2015 |
Run |
SW corridor |
Tempo |
7.0 mi |
59:30 |
8:30 |
|
| 2/1/2009 |
Run |
Random Route |
Race |
13.2 mi |
1:52:25 |
8:31 |
|
| 6/17/2015 |
Run |
SW corridor |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/3/2009 |
Run |
Avenue of the Giants |
Race |
26.2 mi |
3:51:14 |
8:50 |
|
| 2/3/2013 |
Run |
SF Half Marathon |
Race |
13.1 mi |
1:56:00 |
8:52 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
5.7 mi |
51:00 |
8:57 |
|
| 5/25/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/26/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/7/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 1/19/2011 |
Run |
|
Tempo |
6.1 mi |
55:00 |
9:01 |
|
| 5/5/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:59:00 |
9:08 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/1/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 4/22/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/19/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/2/2008 |
Run |
|
Race |
26.2 mi |
4:00:23 |
9:11 |
|
| 2/6/2010 |
Run |
|
Race |
26.2 mi |
4:00:23 |
9:11 |
|
| 2/5/2011 |
Run |
Death Valley Marathon |
Race |
26.2 mi |
4:00:23 |
9:11 |
|
| 3/28/2010 |
Run |
Random Route |
Race |
26.2 mi |
4:02:13 |
9:15 |
|
| 8/20/2015 |
Run |
SW corridor |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/27/2015 |
Run |
Brooklyn |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 5/21/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/7/2011 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/15/2015 |
Run |
Brooklyn |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/22/2015 |
Run |
Brooklyn |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
|