| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2012 |
Run |
|
Default |
4.7 km |
38:51 |
8:20 |
 |
| 5/6/2012 |
Run |
|
Default |
11.1 km |
1:33:10 |
8:26 |
|
| 5/12/2012 |
Run |
|
Default |
5.2 km |
39:33 |
7:38 |
|
| 5/14/2012 |
Run |
|
Default |
5.2 km |
36:46 |
7:04 |
|
| 5/15/2012 |
Run |
|
Default |
4.7 km |
36:36 |
7:53 |
|
| 5/16/2012 |
Run |
|
Default |
5.2 km |
38:10 |
7:25 |
|
| 5/19/2012 |
Run |
|
Default |
5.2 km |
39:29 |
7:39 |
|
| 5/21/2012 |
Run |
|
Default |
12.4 km |
1:48:14 |
8:43 |
|
| 5/25/2012 |
Run |
|
Default |
6.7 km |
50:03 |
7:30 |
|
| 5/26/2012 |
Run |
|
Default |
11.5 km |
1:28:33 |
7:44 |
|
| 5/28/2012 |
Run |
|
Default |
12.2 km |
1:37:09 |
7:58 |
|
| 5/30/2012 |
Run |
|
Default |
14.4 km |
1:53:54 |
7:57 |
|
| 6/5/2012 |
Run |
|
Default |
20.2 km |
2:39:08 |
7:54 |
|
| 6/7/2012 |
Run |
|
Default |
5.2 km |
42:21 |
8:07 |
|
| 6/12/2012 |
Run |
|
Default |
20.6 km |
2:58:26 |
8:40 |
|
| 6/15/2012 |
Run |
|
Default |
5.2 km |
42:21 |
8:07 |
|
| 6/18/2012 |
Run |
|
Default |
5.2 km |
38:04 |
7:20 |
|
| 6/19/2012 |
Run |
|
Default |
5.2 km |
37:06 |
7:08 |
|
| 6/22/2012 |
Run |
|
Default |
5.2 km |
37:13 |
7:07 |
|
| 6/24/2012 |
Run |
|
Default |
10.5 km |
1:37:09 |
9:18 |
|
| 6/29/2012 |
Run |
|
Default |
5.2 km |
38:03 |
7:17 |
|
| 6/30/2012 |
Run |
|
Default |
5.2 km |
37:46 |
7:20 |
|
| 7/1/2012 |
Run |
|
Default |
16.9 km |
2:20:45 |
8:19 |
|
| 7/6/2012 |
Run |
|
Default |
5.2 km |
41:47 |
8:04 |
|
| 7/8/2012 |
Run |
|
Default |
17.1 km |
2:11:54 |
7:42 |
|
| 7/10/2012 |
Run |
|
Default |
5.2 km |
39:07 |
7:31 |
|
| 7/12/2012 |
Run |
|
Default |
5.2 km |
40:16 |
7:46 |
|
| 7/14/2012 |
Run |
|
Default |
3.8 km |
28:08 |
7:22 |
|
| 7/16/2012 |
Run |
|
Default |
6.6 km |
55:54 |
8:26 |
|
| 7/18/2012 |
Run |
|
Default |
5.4 km |
44:56 |
8:24 |
|
| 7/20/2012 |
Run |
|
Default |
6.3 km |
50:07 |
7:56 |
|
| 7/21/2012 |
Run |
|
Default |
4.6 km |
34:14 |
7:30 |
|
| 7/24/2012 |
Run |
|
Default |
5.2 km |
39:38 |
7:35 |
|
| 7/26/2012 |
Run |
|
Default |
6.1 km |
46:08 |
7:37 |
|
| 7/28/2012 |
Run |
|
Default |
6.1 km |
46:40 |
7:40 |
|
| 7/29/2012 |
Run |
|
Default |
22.5 km |
3:30:25 |
9:22 |
|
| 7/31/2012 |
Run |
|
Default |
5.3 km |
41:53 |
7:51 |
|
| 8/2/2012 |
Run |
|
Default |
8.7 km |
1:11:05 |
8:12 |
|
| 8/3/2012 |
Run |
|
Default |
9.0 km |
1:13:11 |
8:07 |
|
| 8/4/2012 |
Run |
|
Default |
6.7 km |
54:17 |
8:08 |
|
| 8/5/2012 |
Run |
|
Default |
5.4 km |
40:23 |
7:33 |
|
| 8/6/2012 |
Run |
|
Default |
6.1 km |
43:40 |
7:11 |
|
| 8/7/2012 |
Run |
|
Default |
5.2 km |
40:53 |
7:52 |
|
| 8/8/2012 |
Run |
|
Default |
5.2 km |
34:42 |
6:42 |
|
| 8/11/2012 |
Run |
|
Default |
7.2 km |
51:50 |
7:13 |
|
| 8/12/2012 |
Run |
|
Default |
5.3 km |
35:55 |
6:47 |
|
| 8/13/2012 |
Run |
|
Default |
5.9 km |
41:23 |
7:04 |
|
| 8/17/2012 |
Run |
|
Default |
6.6 km |
54:29 |
8:17 |
|
| 8/20/2012 |
Run |
|
Default |
3.9 km |
30:54 |
7:52 |
|
| 8/29/2012 |
Run |
|
Default |
5.7 km |
2:58:11 |
31:03 |
|
| 9/4/2012 |
Indoor Rowing |
|
4 X 9 |
7458.0 m |
36:00 |
4:50 |
|
| 9/5/2012 |
Run |
|
Default |
6.4 km |
42:04 |
6:35 |
|
| 9/6/2012 |
Indoor Rowing |
|
4 X 15 |
12172.0 m |
1:00:00 |
4:56 |
|
| 9/17/2012 |
Run |
|
Default |
6.4 km |
42:07 |
6:35 |
|
| 10/7/2012 |
Run |
|
Default |
17.0 km |
2:13:17 |
7:50 |
|
| 10/13/2012 |
Run |
|
Default |
20.4 km |
3:54:54 |
11:31 |
|
| 10/16/2012 |
Run |
|
Default |
11.0 km |
1:24:54 |
7:43 |
|
| 11/30/2012 |
Other |
|
Default |
|
0:13 |
|
|
| 11/30/2012 |
Other |
|
Default |
|
4:56 |
|
|
| 11/30/2012 |
Other |
|
Default |
6.6 km |
40:20 |
6:09 |
|
| 12/7/2012 |
Other |
|
Default |
25.3 km |
3:16:08 |
7:46 |
|
| 12/11/2012 |
Other |
|
Default |
19.9 km |
2:52:47 |
8:43 |
|
| 12/16/2012 |
Other |
|
Default |
10.2 km |
1:35:07 |
9:23 |
|
| 12/18/2012 |
Other |
|
Default |
35.8 km |
1:33:21 |
2:37 |
|
| 12/23/2012 |
Other |
|
Default |
16.0 km |
2:13:21 |
8:22 |
|
| 12/27/2012 |
Run |
|
Default |
7.7 km |
1:06:51 |
8:43 |
|
| 12/29/2012 |
Run |
|
Default |
6.5 km |
50:09 |
7:46 |
|
| 12/30/2012 |
Other |
|
Default |
3.6 km |
31:20 |
8:44 |
|
| 12/30/2012 |
Run |
|
Default |
11.1 km |
1:30:10 |
8:10 |
|
| 1/1/2013 |
Run |
|
Default |
5.8 km |
44:52 |
7:45 |
|
| 1/2/2013 |
Run |
|
Default |
16.9 km |
53:40 |
3:12 |
|
| 1/3/2013 |
Run |
|
Default |
5.2 km |
39:52 |
7:37 |
|
| 1/4/2013 |
Run |
|
Default |
16.0 km |
50:05 |
3:09 |
|
| 1/5/2013 |
Run |
|
Default |
4.0 km |
29:50 |
7:29 |
|
| 1/6/2013 |
Run |
|
Default |
12.2 km |
1:45:36 |
8:39 |
|
| 1/8/2013 |
Run |
|
Default |
6.1 km |
50:04 |
8:14 |
|
| 1/8/2013 |
Run |
|
Default |
8.7 km |
1:11:34 |
8:14 |
|
| 1/10/2013 |
Bike |
|
Easy |
|
58:54 |
|
|
| 1/11/2013 |
Run |
|
Default |
3.0 km |
25:17 |
8:23 |
|
| 1/13/2013 |
Run |
|
Default |
21.1 km |
2:42:59 |
7:44 |
|
| 1/15/2013 |
Other |
|
Default |
5.2 km |
9:50 |
1:55 |
|
| 1/15/2013 |
Other |
|
Default |
1.1 km |
8:10 |
7:30 |
|
| 1/15/2013 |
Other |
|
Default |
0.9 km |
5:46 |
6:47 |
|
| 1/15/2013 |
Other |
|
Default |
0.8 km |
10:21 |
13:37 |
|
| 1/15/2013 |
Other |
|
Default |
2.7 km |
44:56 |
16:35 |
|
| 1/15/2013 |
Other |
|
Default |
4.6 km |
5:57 |
1:18 |
|
| 1/15/2013 |
Other |
|
Default |
0.9 km |
10:37 |
11:56 |
|
| 1/15/2013 |
Other |
|
Default |
0.9 km |
7:01 |
7:28 |
|
| 1/16/2013 |
Other |
|
Default |
8.7 km |
1:15:14 |
8:42 |
|
| 1/17/2013 |
Other |
|
Default |
7.6 km |
1:10:06 |
9:15 |
|
| 1/18/2013 |
Other |
|
Default |
3.3 km |
30:09 |
9:04 |
|
| 1/20/2013 |
Other |
|
Default |
13.8 km |
2:00:33 |
8:45 |
|
| 1/22/2013 |
Run |
|
Default |
12.7 km |
1:03:40 |
5:02 |
|
| 1/22/2013 |
Run |
|
Default |
6.8 km |
1:00:07 |
8:52 |
|
| 1/23/2013 |
Bike |
|
Easy |
1.6 km |
57:38 |
35:48 |
|
| 1/24/2013 |
Run |
|
Default |
4.4 km |
34:05 |
7:43 |
|
| 1/25/2013 |
Other |
|
Default |
0.1 km |
0:54 |
10:00 |
|
| 1/25/2013 |
Other |
|
Default |
1.6 km |
55:31 |
35:09 |
|
| 1/26/2013 |
Other |
|
Default |
3.2 km |
30:14 |
9:22 |
|
| 1/27/2013 |
Other |
|
Default |
10.3 km |
1:30:19 |
8:46 |
|
|