Run: Tempo Previous Next

7/6/2013

6:43 AM

5.5 mi

51:43.94

9:29 mi

Health

186 lb
146 bpm
160 bpm
3216

Weather

77 F

Ratings

7 / 10
7 / 10
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Notes

Not sure how I fucked this up, but I was supposed to run 15 mins Z1, 15 mins Z2, then 15 mins Z1.... My perceived effort was way up, I thought this was ginna be a cake walk, but took a bit more effort than I thought.

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