Notes
Legs are dead from yesterday or also from running in water for 50 min first too? Had a good race, leg feels fine, no pain. Toes took it a little tough but don't they always? Went for run this evening. Had a lazy day but took Phil and some friends to Indian Brook for a swim so went for an aquajog. Had a creemee tonight too back to making better food choices tomorrow! Burned 304 calories or so. Wasn't home this morning to get on scale ;-)