| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/4/2009 |
Walking |
Full Demeter |
Default |
|
|
|
 |
| 5/15/2008 |
Run |
Full Demeter |
Trail run |
3.0 mi |
31:32 |
10:31 |
|
| 10/22/2008 |
Run |
Full Demeter |
Trail run |
3.2 mi |
32:36 |
10:12 |
|
| 6/12/2007 |
Run |
Full Demeter |
Trail run |
3.3 mi |
|
|
|
| 6/10/2007 |
Run |
Full Demeter |
Easy |
3.5 mi |
|
|
|
| 10/16/2009 |
Walking |
Full Demeter |
Default |
3.5 mi |
45:12 |
12:55 |
|
| 10/30/2009 |
Walking |
Full Demeter |
Default |
3.5 mi |
|
|
|
| 11/19/2009 |
Run |
Full Demeter |
Easy |
3.5 mi |
38:41 |
11:04 |
|
| 5/26/2007 |
Run |
Full Demeter |
Trail run |
3.6 mi |
32:59 |
9:10 |
|
| 8/9/2007 |
Run |
Full Demeter |
Trail run |
3.6 mi |
34:35 |
9:37 |
|
| 9/26/2008 |
Run |
Full Demeter |
Easy |
3.6 mi |
|
|
|
| 8/3/2005 |
Run |
Full Demeter |
Easy |
3.7 mi |
34:40 |
9:23 |
|
| 9/7/2007 |
Run |
Full Demeter |
Trail run |
3.8 mi |
34:39 |
9:15 |
|
| 10/11/2008 |
Run |
Full Demeter |
Trail run |
3.8 mi |
|
|
|
| 10/2/2006 |
Run |
Full Demeter |
Trail run |
3.8 mi |
34:14 |
9:01 |
|
| 10/4/2006 |
Run |
Full Demeter |
Trail run |
3.8 mi |
32:34 |
8:35 |
|
| 10/3/2007 |
Run |
Full Demeter |
Trail run |
3.8 mi |
|
|
|
| 10/22/2007 |
Run |
Full Demeter |
Trail run |
3.8 mi |
|
|
|
| 8/21/2008 |
Run |
Full Demeter |
Trail run |
3.8 mi |
|
|
|
| 9/29/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
| 10/3/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
| 10/4/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
| 10/5/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
| 10/6/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
| 7/3/2009 |
Run |
Full Demeter |
Trail run |
3.8 mi |
35:34 |
9:22 |
|
| 10/5/2006 |
Run |
Full Demeter |
Trail run |
3.9 mi |
34:18 |
8:48 |
|
| 8/28/2007 |
Run |
Full Demeter |
Trail run |
3.9 mi |
36:28 |
9:22 |
|
| 4/26/2008 |
Run |
Full Demeter |
Easy |
3.9 mi |
37:12 |
9:33 |
|
| 4/18/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 4/19/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 6/24/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 7/29/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 8/6/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 8/17/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 8/24/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 8/31/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 9/13/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 9/17/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 9/20/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 9/21/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 9/30/2005 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/4/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 10/5/2005 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/22/2005 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/28/2005 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:34 |
9:09 |
|
| 11/4/2005 |
Run |
Full Demeter |
Trail run |
4.0 mi |
43:35 |
10:54 |
|
| 11/7/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 11/19/2005 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 2/22/2006 |
Run |
Full Demeter |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 3/31/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 4/19/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
35:48 |
8:57 |
|
| 4/21/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
35:01 |
8:46 |
|
| 4/26/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
35:19 |
8:50 |
|
| 5/2/2006 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 5/5/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 5/12/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 5/17/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 5/24/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
34:20 |
8:35 |
|
| 5/25/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 6/5/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 6/10/2006 |
Run |
Full Demeter |
Long |
4.0 mi |
|
|
|
| 6/15/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 6/16/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 6/19/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 6/29/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 8/5/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 8/15/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 8/31/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/1/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/6/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/12/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/13/2006 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 9/18/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/27/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/29/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/12/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/16/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/25/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:30 |
9:08 |
|
| 10/26/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/30/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/1/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/6/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/9/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:13 |
9:04 |
|
| 11/12/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/14/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
35:38 |
8:55 |
|
| 11/15/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/23/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 12/6/2006 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 12/11/2006 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 12/18/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 12/25/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 1/9/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 4/18/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 4/20/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:11 |
9:03 |
|
| 4/22/2007 |
Run |
Full Demeter |
Long |
4.0 mi |
|
|
|
| 4/25/2007 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 4/28/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 4/30/2007 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 5/3/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 5/5/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
|