| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2005 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
 |
| 11/17/2005 |
Run |
To Mt Philo and back |
Easy |
4.2 mi |
37:52 |
9:01 |
|
| 12/4/2005 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 12/9/2005 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 12/16/2005 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 12/22/2005 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
46:12 |
11:33 |
|
| 12/27/2005 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 1/2/2006 |
Run |
To Mt Philo and back |
Easy |
5.0 mi |
58:16 |
11:40 |
|
| 1/6/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
46:53 |
11:44 |
|
| 1/10/2006 |
Run |
To Mt Philo and back |
Easy |
4.2 mi |
49:52 |
11:53 |
|
| 1/14/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 1/23/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
45:46 |
11:27 |
|
| 1/31/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 2/3/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 3/16/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 4/23/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 5/13/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 11/21/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 12/15/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 12/22/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 12/23/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 1/13/2007 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 1/18/2007 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 2/17/2007 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 2/21/2007 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 3/17/2007 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 3/24/2007 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 4/14/2007 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 12/9/2007 |
Run |
To Mt Philo and back |
Long |
4.0 mi |
|
|
|
| 12/14/2007 |
Run |
To Mt Philo and back |
Long |
12.0 mi |
|
|
|
| 1/7/2008 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 1/8/2008 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 1/16/2008 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 1/18/2008 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 1/28/2008 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 1/30/2008 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 1/31/2008 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
|