| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2012 |
Run |
Mopac Trail in Lincoln, NE |
Trail run |
4.0 mi |
35:36 |
8:54 |
 |
| 10/10/2012 |
Run |
Mopac Trail in Lincoln, NE |
Trail run |
8.0 mi |
1:10:36 |
8:50 |
|
| 10/9/2012 |
Run |
Mopac Trail in Lincoln, NE |
Trail run |
6.0 mi |
52:05 |
8:41 |
|
| 9/10/2012 |
Run |
Mopac Trail in Lincoln, NE |
Trail run |
8.0 mi |
1:10:33 |
8:50 |
|
| 9/5/2012 |
Run |
Mopac Trail in Lincoln, NE |
Trail run |
6.0 mi |
55:08 |
9:12 |
|
| 8/30/2012 |
Run |
Mopac Trail in Lincoln, NE |
Trail run |
6.0 mi |
56:15 |
9:23 |
|
| 8/29/2012 |
Run |
Mopac Trail in Lincoln, NE |
Trail run |
10.0 mi |
1:35:03 |
9:31 |
|
| 8/28/2012 |
Run |
Mopac Trail in Lincoln, NE |
Trail run |
8.0 mi |
1:12:11 |
9:02 |
|
| 8/27/2012 |
Run |
Mopac Trail in Lincoln, NE |
Trail run |
6.0 mi |
55:30 |
9:15 |
|
| 8/23/2012 |
Run |
Mopac Trail in Lincoln, NE |
Trail run |
4.0 mi |
|
|
|
| 8/22/2012 |
Run |
Mopac Trail in Lincoln, NE |
Trail run |
6.0 mi |
56:08 |
9:22 |
|
| 8/21/2012 |
Run |
Mopac Trail in Lincoln, NE |
Trail run |
8.0 mi |
1:15:57 |
9:30 |
|
| 8/20/2012 |
Run |
Mopac Trail in Lincoln, NE |
Easy |
8.0 mi |
1:12:50 |
9:07 |
|
| 8/12/2012 |
Run |
Mopac Trail in Lincoln, NE |
Long |
21.0 mi |
3:18:12 |
9:27 |
|