Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/3/2006 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
51:04 |
8:31 |
|
5/2/2006 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
4/11/2006 |
Run |
Through Shelburne Farms |
Easy |
4.2 mi |
|
|
|
4/7/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:10:49 |
8:52 |
|
4/6/2006 |
Run |
Guinea Rd to Bingham Brook |
Easy |
10.2 mi |
1:28:01 |
8:38 |
|
4/5/2006 |
Run |
Ty Trail |
Easy |
4.2 mi |
|
|
|
4/4/2006 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
4/2/2006 |
Run |
Twin Oaks Group Run |
Long |
12.0 mi |
1:47:08 |
8:56 |
|
4/1/2006 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
|
|
|
3/30/2006 |
Run |
Ty Trail |
Easy |
5.2 mi |
46:19 |
8:55 |
|
3/29/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:13:11 |
9:09 |
|
3/28/2006 |
Run |
Ty Trail |
Interval |
5.2 mi |
|
|
|
3/26/2006 |
Run |
Covered Bridges Course |
Long |
20.0 mi |
3:09:39 |
9:29 |
|
3/24/2006 |
Run |
Through Shelburne Farms |
Easy |
10.5 mi |
1:33:14 |
8:53 |
|
3/23/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
3/22/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:10:38 |
8:50 |
|
3/21/2006 |
Run |
Ty Trail |
Easy |
5.2 mi |
48:50 |
9:24 |
|
3/19/2006 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:55:38 |
8:50 |
|
3/16/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
36:18 |
9:05 |
|
3/16/2006 |
Run |
Blodgett Loop |
Easy |
6.5 mi |
58:39 |
9:02 |
|
3/15/2006 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
|
|
|
3/14/2006 |
Run |
Ty Trail |
Interval |
4.0 mi |
|
|
|
3/12/2006 |
Run |
Gravel run |
Long |
2.3 mi |
|
|
|
3/12/2006 |
Run |
Covered Bridges Course |
Long |
17.0 mi |
2:40:19 |
9:26 |
|
3/10/2006 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
1:13:27 |
9:11 |
|
3/9/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:14:39 |
9:20 |
|
3/8/2006 |
Run |
Church Hill Rd |
Easy |
4.0 mi |
|
|
|
3/7/2006 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
3/5/2006 |
Run |
Covered Bridges Course |
Long |
17.0 mi |
2:45:20 |
9:44 |
|
3/3/2006 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
56:15 |
9:23 |
|
3/2/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:16:27 |
9:34 |
|
2/28/2006 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
2/26/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
2/24/2006 |
Run |
Church Hill Rd to Greenbush back thru park |
Easy |
5.0 mi |
|
|
|
2/23/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:13:31 |
9:12 |
|
2/21/2006 |
Run |
Ty Trail |
Interval |
4.2 mi |
|
|
|
2/20/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:14:58 |
9:23 |
|
2/17/2006 |
Run |
Out to Prindle Rd |
Long |
14.0 mi |
2:14:04 |
9:35 |
|
2/16/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:13:18 |
9:10 |
|
2/15/2006 |
Run |
To the Red Sox hat and back |
Easy |
7.0 mi |
1:03:24 |
9:04 |
|
2/14/2006 |
Run |
Churchill Rd |
Hill |
5.0 mi |
|
|
|
2/12/2006 |
Run |
Guinea Rd to Bingham Brook |
Long |
14.2 mi |
2:19:43 |
9:51 |
|
2/10/2006 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
|
|
|
2/9/2006 |
Run |
treadmill |
Easy |
4.2 mi |
|
|
|
2/8/2006 |
Run |
Ty Trail |
Easy |
3.8 mi |
34:04 |
8:58 |
|
2/7/2006 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
2/5/2006 |
Run |
To Prindle Rd and back |
Long |
12.0 mi |
1:50:52 |
9:15 |
|
2/4/2006 |
Run |
Guinea Rd to Bingham Brook |
Long |
10.2 mi |
1:37:00 |
9:31 |
|
2/3/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
2/2/2006 |
Run |
Through Shelburne Farms |
Easy |
4.1 mi |
39:42 |
9:41 |
|
2/1/2006 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
54:42 |
9:07 |
|
1/31/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
38:21 |
9:36 |
|