| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2009 |
Run |
Catamount |
Easy |
0.2 mi |
|
|
 |
| 9/18/2009 |
Run |
Misc |
Easy |
2.0 mi |
|
|
|
| 9/15/2009 |
Run |
Catamount |
Trail run |
5.6 mi |
|
|
|
| 9/13/2009 |
Run |
Pisgah Trail Race |
Race |
23.0 km |
2:31:11 |
10:35 |
|
| 9/12/2009 |
Run |
Catamount |
Trail run |
7.0 mi |
1:11:22 |
10:12 |
|
| 9/11/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/7/2009 |
Run |
Misc |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/5/2009 |
Run |
Toll Road |
Long |
20.0 mi |
3:47:28 |
11:23 |
|
| 9/4/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
38:40 |
9:40 |
|
| 9/2/2009 |
Run |
Hinesburg Town forest |
Trail run |
8.0 mi |
1:27:08 |
10:54 |
|
|