| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2010 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
51:40 |
8:37 |
 |
| 6/18/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 6/18/2010 |
Run |
Stowe 8 Miler Course |
Tempo |
8.0 mi |
1:12:04 |
9:01 |
|
| 5/11/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 5/10/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 5/7/2010 |
Run |
Stowe Rec Path |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 5/5/2010 |
Run |
Two town trail run |
Long |
14.0 mi |
2:18:04 |
9:52 |
|
| 5/3/2010 |
Run |
Burlington Rec Path |
Easy |
2.0 mi |
30:38 |
15:19 |
|
| 5/2/2010 |
Run |
Richmond Loop |
Long |
17.5 mi |
2:45:02 |
9:26 |
|
| 5/2/2010 |
Run |
Hinesburg Town forest |
Trail run |
6.5 mi |
1:11:14 |
10:58 |
|
| 4/22/2010 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 4/19/2010 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 4/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 4/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 4/12/2010 |
Run |
Guinea Rd out & back |
Easy |
6.2 mi |
57:55 |
9:21 |
|
| 4/11/2010 |
Run |
Two town trail run |
Long |
24.2 mi |
4:01:44 |
10:00 |
|
| 4/10/2010 |
Run |
Lost Nation loop |
Long |
13.0 mi |
2:04:20 |
9:34 |
|
| 4/9/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
36:32 |
9:08 |
|
| 3/30/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 3/29/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 3/22/2010 |
Run |
treadmill |
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 3/16/2010 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
|
| 3/3/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/1/2010 |
Run |
treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/24/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/22/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/16/2010 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
|
| 2/11/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/10/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/8/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/5/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/4/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/3/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/2/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/1/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
|