| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2007 |
Run |
Full Demeter |
Trail run |
4.5 mi |
|
|
 |
| 7/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/20/2007 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 7/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/26/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 6/7/2007 |
Run |
Full Demeter |
Trail run |
4.3 mi |
39:24 |
9:10 |
|
| 6/6/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 6/5/2007 |
Run |
Catamount Pink course |
Race |
3.1 mi |
28:53 |
9:20 |
|
| 6/5/2007 |
Run |
Random Route |
Trail run |
1.0 mi |
|
|
|
| 5/28/2007 |
Run |
Catamount Pink & Orange courses |
Trail run |
6.1 mi |
58:36 |
9:37 |
|
| 5/2/2007 |
Run |
All over Charlotte |
Long |
26.0 mi |
3:54:37 |
9:02 |
|
| 1/18/2007 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/9/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 12/12/2006 |
Run |
Through Shelburne Farms |
Easy |
5.0 mi |
|
|
|
| 12/11/2006 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 12/6/2006 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 7/5/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:10:10 |
8:47 |
|
| 5/19/2006 |
Run |
Ty Trail |
Trail run |
5.2 mi |
46:02 |
8:52 |
|
| 12/6/2005 |
Run |
treadmill |
Easy |
1.3 mi |
|
|
|
| 11/3/2004 |
Run |
Short loop |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 9/4/2004 |
Run |
Blodgett Loop |
Easy |
6.4 mi |
58:06 |
9:05 |
|
| 7/21/2004 |
Run |
Gravel path behind Jack's house |
Trail run |
2.8 mi |
25:34 |
9:18 |
|
| 3/3/2004 |
Run |
Long loop |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 3/2/2004 |
Run |
HB Short Loop |
Easy |
4.5 mi |
40:58 |
9:07 |
|
| 3/1/2004 |
Run |
Out Towers Rd |
Long |
12.0 mi |
1:48:59 |
9:05 |
|
| 2/27/2004 |
Run |
Short loop |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 2/26/2004 |
Run |
Long loop |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 2/23/2004 |
Run |
HB Long Loop |
Easy |
5.5 mi |
49:28 |
9:00 |
|
| 2/22/2004 |
Run |
Stowe 8 Miler Course |
Easy |
8.0 mi |
1:17:25 |
9:41 |
|
| 2/20/2004 |
Run |
HB Short Loop |
Easy |
9.0 mi |
1:28:15 |
9:49 |
|
| 2/18/2004 |
Run |
HB Short Loop |
Easy |
9.0 mi |
1:24:22 |
9:23 |
|
| 2/17/2004 |
Run |
HB Short Loop |
Easy |
9.0 mi |
1:26:14 |
9:35 |
|
| 2/15/2004 |
Run |
Long loop |
Long |
6.0 mi |
54:09 |
9:02 |
|
| 2/13/2004 |
Run |
Short loop |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 2/12/2004 |
Run |
Short loop |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 2/11/2004 |
Run |
Short loop |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 2/10/2004 |
Run |
Logwood Circle, Baker St & Alder Brook to home |
Long |
8.0 mi |
1:14:02 |
9:16 |
|
| 2/9/2004 |
Run |
Long loop |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 2/6/2004 |
Run |
RE Track |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 2/5/2004 |
Run |
Logwood Circle |
Easy |
1.5 mi |
14:14 |
9:30 |
|
| 2/4/2004 |
Run |
RE Track |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 1/26/2004 |
Run |
RE Track |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 1/23/2004 |
Run |
Short loop |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 1/22/2004 |
Run |
Long loop |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 1/21/2004 |
Run |
Logwood Circle |
Easy |
7.0 mi |
1:03:59 |
9:09 |
|
| 1/20/2004 |
Run |
HB Long Loop |
Easy |
6.0 mi |
|
|
|
| 1/19/2004 |
Run |
Short loop |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 1/16/2004 |
Run |
RE Track |
Tempo |
4.0 mi |
|
|
|
| 1/15/2004 |
Run |
RE Track |
Interval |
5.5 mi |
51:23 |
9:21 |
|
| 1/14/2004 |
Run |
Logwood Circle |
Easy |
1.0 mi |
|
|
|
| 1/14/2004 |
Run |
RE Track |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 1/12/2004 |
Run |
HB Short Loop |
Easy |
4.5 mi |
42:38 |
9:29 |
|
| 1/11/2004 |
Run |
Long loop |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 1/9/2004 |
Run |
HB Long Loop |
Easy |
6.0 mi |
|
|
|
| 1/8/2004 |
Run |
Short loop |
Easy |
4.0 mi |
33:58 |
8:30 |
|