| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/26/2005 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
 |
| 5/20/2005 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 5/26/2005 |
Run |
Blodgett Loop |
Easy |
3.0 mi |
|
|
|
| 5/28/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/1/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/2/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/5/2005 |
Run |
Twin Oaks Group Run |
Long |
9.5 mi |
|
|
|
| 6/11/2005 |
Run |
& Logwood Circle |
Easy |
5.2 mi |
|
|
|
| 6/19/2005 |
Run |
Long loop |
Long |
6.0 mi |
|
|
|
| 6/21/2005 |
Run |
Random Route |
Easy |
1.5 km |
|
|
|
| 6/24/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 6/27/2005 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 7/3/2005 |
Run |
Rollin' Irish Course |
Long |
14.0 mi |
|
|
|
| 7/7/2005 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 7/12/2005 |
Run |
Catamount Race |
Trail run |
3.1 mi |
|
|
|
| 7/13/2005 |
Run |
& Logwood Circle |
Easy |
5.0 mi |
|
|
|
| 7/19/2005 |
Run |
Catamount Race |
Hill |
7.2 mi |
|
|
|
| 7/21/2005 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 7/27/2005 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 8/2/2005 |
Run |
Catamount Race |
Trail run |
3.1 mi |
|
|
|
| 8/7/2005 |
Run |
Gravel run |
Easy |
2.5 mi |
|
|
|
| 8/7/2005 |
Run |
Mt Mansfield |
Long |
17.8 mi |
|
|
|
| 8/9/2005 |
Run |
Catamount Race |
Trail run |
3.1 mi |
|
|
|
| 6/28/2005 |
Run |
Catamount Race |
Race |
3.1 mi |
27:39 |
8:54 |
|
| 8/2/2005 |
Run |
Catamount Race |
Race |
3.1 mi |
27:47 |
8:57 |
|
| 6/21/2005 |
Run |
Catamount Race |
Race |
3.1 mi |
28:07 |
9:03 |
|
| 6/14/2005 |
Run |
Catamount Blue course |
Race |
3.1 mi |
28:09 |
9:05 |
|
| 7/12/2005 |
Run |
Catamount Race |
Race |
3.1 mi |
28:40 |
9:14 |
|
| 8/9/2005 |
Run |
Catamount Race |
Race |
3.1 mi |
30:14 |
9:44 |
|
| 7/8/2005 |
Run |
Short loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/11/2005 |
Run |
Short loop |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 5/5/2005 |
Run |
Short loop |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 6/7/2005 |
Run |
Short loop |
Tempo |
4.0 mi |
34:12 |
8:33 |
|
| 6/14/2005 |
Run |
Short loop |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 5/23/2005 |
Run |
Short loop |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 5/17/2005 |
Run |
Short loop |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 8/3/2005 |
Run |
Full Demeter |
Easy |
3.7 mi |
34:40 |
9:23 |
|
| 6/16/2005 |
Run |
Short loop |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 7/22/2005 |
Run |
Short loop |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 8/17/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 5/9/2005 |
Run |
Short loop |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 7/29/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 6/8/2005 |
Run |
Short loop |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 8/6/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 8/11/2005 |
Run |
West Hampton, NY |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 8/13/2005 |
Run |
Random Route |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 5/25/2005 |
Run |
Essex 5.2 miler |
Easy |
5.2 mi |
43:38 |
8:24 |
|
| 6/10/2005 |
Run |
& Logwood Circle |
Easy |
5.2 mi |
44:25 |
8:33 |
|
| 7/23/2005 |
Run |
Random Route |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 5/6/2005 |
Run |
Long loop |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 6/20/2005 |
Run |
Long loop |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 5/16/2005 |
Run |
Long loop |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 5/12/2005 |
Run |
Long loop |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 4/28/2005 |
Run |
treadmill |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 5/18/2005 |
Run |
Long loop |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 8/16/2005 |
Run |
Gravel run |
Easy |
6.1 mi |
55:12 |
9:03 |
|
| 6/29/2005 |
Run |
Long loop |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 7/2/2005 |
Run |
Blodgett Loop |
Easy |
6.4 mi |
56:28 |
8:50 |
|
| 7/17/2005 |
Run |
Long loop |
Long |
6.0 mi |
56:36 |
9:26 |
|
| 8/5/2005 |
Run |
Full Demeter |
Easy |
6.2 mi |
57:06 |
9:13 |
|
| 6/26/2005 |
Run |
Whirl-Away 10K |
Race |
10.0 km |
58:24 |
9:24 |
|
| 7/26/2005 |
Run |
Catamount Race |
Hill |
6.1 mi |
58:35 |
9:36 |
|
| 5/14/2005 |
Run |
Blodgett Loop |
Easy |
6.5 mi |
1:00:24 |
9:18 |
|
| 8/10/2005 |
Run |
Full Demeter |
Easy |
6.5 mi |
1:02:18 |
9:36 |
|
| 7/20/2005 |
Run |
Shelburne Farms loop |
Easy |
7.0 mi |
1:08:58 |
9:52 |
|
| 5/4/2005 |
Run |
Out Towers Rd to 4m mark |
Easy |
8.0 mi |
1:10:49 |
8:52 |
|
| 6/12/2005 |
Run |
Out Towers Rd to 4m mark |
Long |
8.0 mi |
1:12:14 |
9:02 |
|
| 7/15/2005 |
Run |
with Shelburne Farms |
Easy |
8.8 mi |
1:22:41 |
9:24 |
|
| 6/22/2005 |
Run |
Out to Stage Rd |
Long |
10.0 mi |
1:28:40 |
8:52 |
|
| 8/12/2005 |
Run |
West Hampton, NY |
Easy |
10.0 mi |
1:29:35 |
8:58 |
|
| 5/22/2005 |
Run |
Twin Oaks Group Run |
Long |
10.0 mi |
1:31:47 |
9:11 |
|
| 8/4/2005 |
Run |
Mt Philo Rd |
Easy |
10.1 mi |
1:35:05 |
9:25 |
|
| 7/28/2005 |
Run |
plus Shelburne Farms |
Easy |
10.9 mi |
1:41:23 |
9:19 |
|
| 7/17/2005 |
Run |
VT100 |
Long |
|
1:41:50 |
|
|
| 5/8/2005 |
Run |
Out to Stage Rd |
Long |
14.0 mi |
2:03:44 |
8:51 |
|
| 7/10/2005 |
Run |
Twin Oaks Group Run |
Long |
17.0 mi |
2:36:54 |
9:14 |
|
| 8/14/2005 |
Run |
Long loop in CT |
Long |
15.7 mi |
2:37:54 |
10:04 |
|
| 7/31/2005 |
Run |
Charlotte Covered Bridges course from Jack's house |
Long |
18.0 mi |
2:56:10 |
9:48 |
|
| 5/1/2005 |
Run |
Twin Oaks Group Run |
Long |
20.0 mi |
3:10:44 |
9:33 |
|
| 7/24/2005 |
Run |
Twin Oaks Group Run |
Long |
20.0 mi |
3:14:57 |
9:45 |
|
| 5/29/2005 |
Run |
Vt City Marathon |
Race |
26.2 mi |
4:11:48 |
9:37 |
|