| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2006 |
Run |
Ty Trail |
Easy |
4.2 mi |
49:35 |
11:49 |
 |
| 1/14/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 1/13/2006 |
Run |
Guinea Rd to Bingham Brook |
Long |
10.2 mi |
1:54:46 |
11:16 |
|
| 1/11/2006 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
1:03:52 |
10:39 |
|
| 12/27/2005 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 12/25/2005 |
Run |
Guinea Rd to Bingham Brook |
Long |
10.2 mi |
1:53:56 |
11:11 |
|
| 12/23/2005 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
1:07:15 |
11:13 |
|
| 12/22/2005 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
46:12 |
11:33 |
|
| 12/21/2005 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
|
|
|
| 12/20/2005 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/12/2005 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/11/2005 |
Run |
Guinea Rd to Bingham Brook |
Long |
10.3 mi |
1:47:51 |
10:29 |
|
| 12/10/2005 |
Run |
Around Shelburne Farms |
Easy |
7.4 mi |
1:10:54 |
9:35 |
|
| 12/9/2005 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 12/8/2005 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
|
|
|
| 12/6/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/5/2005 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
56:57 |
9:30 |
|
| 12/4/2005 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 12/1/2005 |
Run |
Mt Philo Rd and back |
Easy |
4.1 mi |
38:17 |
9:21 |
|
| 11/30/2005 |
Run |
Red sox hat and back |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 11/29/2005 |
Run |
Almost to Guinea Rd |
Easy |
4.0 mi |
|
|
|
| 11/27/2005 |
Run |
East Hill Rd, CT |
Easy |
4.0 mi |
|
|
|
| 11/26/2005 |
Run |
In Connecticut |
Long |
10.0 mi |
1:34:49 |
9:29 |
|
| 11/21/2005 |
Run |
Ty Trail |
Trail run |
5.2 mi |
51:43 |
9:57 |
|
| 11/20/2005 |
Run |
To Spear St and back |
Long |
10.2 mi |
1:33:28 |
9:10 |
|
| 11/18/2005 |
Run |
Ty Trail |
Trail run |
5.2 mi |
47:05 |
9:04 |
|
| 11/17/2005 |
Run |
To Mt Philo and back |
Easy |
4.2 mi |
37:52 |
9:01 |
|
| 11/16/2005 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 11/14/2005 |
Run |
Ty Trail |
Trail run |
6.5 mi |
1:00:01 |
9:14 |
|
| 11/13/2005 |
Run |
Twin Oaks Group Run |
Long |
10.0 mi |
1:36:23 |
9:39 |
|
| 11/9/2005 |
Run |
Ty Trail |
Trail run |
6.5 mi |
59:56 |
9:14 |
|
| 11/5/2005 |
Run |
To Spear St |
Long |
10.2 mi |
1:36:58 |
9:31 |
|
| 11/5/2005 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 11/1/2005 |
Run |
Ty Trail |
Trail run |
2.1 mi |
24:05 |
11:29 |
|
| 10/30/2005 |
Run |
Guinea Rd to Bingham Brook |
Long |
10.2 mi |
1:33:56 |
9:13 |
|
| 10/27/2005 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/20/2005 |
Run |
Ty Trail |
Easy |
6.5 mi |
59:09 |
9:06 |
|
| 10/19/2005 |
Run |
treadmill |
Hill |
2.0 mi |
|
|
|
| 10/18/2005 |
Run |
Ty Trail |
Easy |
3.0 mi |
|
|
|
| 10/18/2005 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/17/2005 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 10/15/2005 |
Run |
Guinea Rd to Bingham Brook |
Long |
12.2 mi |
1:50:34 |
9:04 |
|
| 10/14/2005 |
Run |
Ty Trail |
Trail run |
4.2 mi |
37:23 |
8:55 |
|
| 10/13/2005 |
Run |
To Yacht Club and back |
Easy |
6.5 mi |
57:15 |
8:49 |
|
| 10/10/2005 |
Run |
Out to Bingham Brook Rd and back |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 10/9/2005 |
Run |
Little way beyond Red Sox mailbox and back |
Easy |
6.1 mi |
|
|
|
| 10/5/2005 |
Run |
Gravel run |
Trail run |
3.1 mi |
28:39 |
9:15 |
|
| 10/5/2005 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/4/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 10/2/2005 |
Run |
To Spear St and back |
Long |
10.2 mi |
1:34:20 |
9:15 |
|
| 9/28/2005 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 9/17/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 9/11/2005 |
Run |
Twin Oaks Group Run |
Easy |
16.0 mi |
2:25:33 |
9:06 |
|
| 9/8/2005 |
Run |
Ty Trail to Yacht Club |
Easy |
6.0 mi |
|
|
|
| 9/3/2005 |
Run |
Demeter and to Charlotte Beach |
Easy |
12.0 mi |
|
|
|
| 9/1/2005 |
Run |
and gravel |
Easy |
6.0 mi |
|
|
|
| 8/31/2005 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 8/30/2005 |
Run |
Catamount Race |
Race |
3.1 mi |
31:43 |
10:12 |
|
| 8/28/2005 |
Run |
w/extra gravel |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 8/27/2005 |
Run |
Covered Bridges course from Jack's w/gravel at end. |
Long |
19.0 mi |
3:12:39 |
10:09 |
|
| 8/26/2005 |
Run |
Full Demeter |
Easy |
5.9 mi |
53:31 |
9:05 |
|
| 8/25/2005 |
Run |
From Jack's to Spear St |
Easy |
10.2 mi |
1:33:31 |
9:11 |
|
| 8/24/2005 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 8/23/2005 |
Run |
Catamount Race |
Race |
5.0 km |
26:52 |
8:39 |
|
| 8/23/2005 |
Run |
Random Route |
Trail run |
5.0 km |
|
|
|
| 8/21/2005 |
Run |
Gravel run |
Easy |
2.3 mi |
|
|
|
| 8/20/2005 |
Run |
Rollin' Irish Course from home. |
Long |
20.7 mi |
3:25:22 |
9:56 |
|
| 8/20/2005 |
Run |
Round Church Run |
Race |
5.0 km |
24:51 |
8:00 |
|
| 8/19/2005 |
Run |
Full Demeter |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 8/18/2005 |
Run |
To Spear St and back |
Easy |
10.2 mi |
1:30:56 |
8:55 |
|