| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/23/2009 |
Run |
Misc |
Easy |
1.0 mi |
|
|
 |
| 10/24/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:16 |
10:16 |
|
| 12/7/2009 |
Run |
Misc |
Easy |
1.0 mi |
|
|
|
| 5/4/2009 |
Run |
S. Burlington Rec path |
Trail run |
2.0 mi |
28:00 |
14:00 |
|
| 8/14/2009 |
Run |
treadmill |
HR Test |
2.0 mi |
|
|
|
| 8/31/2009 |
Run |
Misc |
Easy |
2.0 mi |
|
|
|
| 9/10/2009 |
Run |
Burlington Rec Path |
Easy |
2.0 mi |
|
|
|
| 6/13/2009 |
Run |
Misc |
Easy |
2.1 mi |
20:14 |
9:39 |
|
| 9/9/2009 |
Run |
Misc |
Easy |
2.9 mi |
31:09 |
10:43 |
|
| 7/6/2009 |
Run |
Misc |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 9/3/2009 |
Run |
Misc |
Easy |
3.0 mi |
|
|
|
| 9/8/2009 |
Run |
Misc |
Easy |
3.0 mi |
|
|
|
| 9/10/2009 |
Run |
Misc |
Trail run |
3.0 mi |
|
|
|
| 9/14/2009 |
Run |
Misc |
Easy |
3.0 mi |
|
|
|
| 9/24/2009 |
Run |
Misc |
Easy |
3.0 mi |
37:41 |
12:34 |
|
| 12/9/2009 |
Run |
treadmill |
Easy |
3.0 mi |
48:01 |
16:01 |
|
| 1/26/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/27/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/28/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/15/2009 |
Run |
Round Church Run |
Easy |
3.1 mi |
28:52 |
9:19 |
|
| 9/10/2009 |
Run |
Burlington Rec Path |
Race |
3.1 mi |
|
|
|
| 4/27/2009 |
Run |
Misc |
Easy |
3.5 mi |
|
|
|
| 10/1/2009 |
Run |
Misc |
Easy |
3.5 mi |
34:35 |
9:53 |
|
| 5/4/2009 |
Run |
S. Burlington Rec path |
Trail run |
4.0 mi |
41:03 |
10:16 |
|
| 7/30/2009 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 8/3/2009 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 8/4/2009 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 8/28/2009 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 8/31/2009 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 9/1/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:51 |
9:13 |
|
| 10/5/2009 |
Run |
Misc |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 10/10/2009 |
Run |
Mt Philo Rd |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 11/20/2009 |
Run |
treadmill |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 12/29/2009 |
Run |
treadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 1/25/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/29/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 9/9/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
42:42 |
10:39 |
|
| 4/30/2009 |
Run |
Misc |
Easy |
4.5 mi |
43:25 |
9:39 |
|
| 4/28/2009 |
Run |
treadmill |
Fartlek |
6.0 mi |
1:00:04 |
10:01 |
|
| 5/14/2009 |
Run |
Misc |
Trail run |
6.0 mi |
58:30 |
9:45 |
|
| 6/15/2009 |
Run |
S. Burlington Rec path |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 6/17/2009 |
Run |
S. Burlington Rec path |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 6/18/2009 |
Run |
Misc |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 9/8/2009 |
Run |
Burlington Rec Path |
Tempo |
6.0 mi |
|
|
|
| 10/2/2009 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 10/6/2009 |
Run |
Misc |
Easy |
6.0 mi |
1:04:06 |
10:41 |
|
| 11/24/2009 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 6/13/2009 |
Run |
Capital City Stampede |
Race |
6.2 mi |
50:28 |
8:09 |
|
| 8/15/2009 |
Run |
Round Church Run |
Race |
6.2 mi |
53:02 |
8:34 |
|
| 9/30/2009 |
Run |
Misc |
Easy |
6.5 mi |
1:02:18 |
9:36 |
|
| 4/24/2009 |
Run |
Misc |
Easy |
8.0 mi |
1:18:32 |
9:49 |
|
| 5/12/2009 |
Run |
Charlotte Beach and back |
Easy |
8.0 mi |
1:16:28 |
9:34 |
|
| 5/29/2009 |
Run |
S. Burlington Rec path |
Tempo |
8.0 mi |
1:16:02 |
9:31 |
|
| 6/29/2009 |
Run |
Burlington Rec Path |
Easy |
8.0 mi |
1:17:37 |
9:43 |
|
| 7/13/2009 |
Run |
Shelburne Farms loop |
Trail run |
8.0 mi |
|
|
|
| 9/6/2009 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 7/12/2009 |
Run |
Guinea Rd to Bingham Brook |
Easy |
10.0 mi |
1:31:32 |
9:10 |
|
| 6/6/2009 |
Run |
Full Demeter |
Easy |
11.7 mi |
1:49:25 |
9:22 |
|
| 8/2/2009 |
Run |
Guinea Rd to Bingham Brook |
Long |
12.0 mi |
2:02:06 |
10:11 |
|
| 8/29/2009 |
Run |
Covered Bridges Course |
Long |
17.0 mi |
2:44:34 |
9:41 |
|
| 7/11/2009 |
Run |
Covered Bridges Course |
Trail run |
20.0 mi |
3:17:42 |
9:54 |
|
| 7/24/2009 |
Run |
Covered Bridges Course |
Long |
20.0 mi |
3:22:17 |
10:07 |
|
| 8/9/2009 |
Run |
Guinea Rd to Bingham Brook |
Long |
20.0 mi |
3:08:15 |
9:25 |
|
| 7/25/2009 |
Run |
Covered Bridges Course |
Long |
24.0 mi |
4:03:47 |
10:10 |
|