| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2013 |
Run |
Gate River Run |
Race |
15.0 km |
58:32 |
6:17 |
 |
| 4/23/2013 |
Run |
Abess Route |
Easy |
4.9 mi |
37:41 |
7:42 |
|
| 4/25/2013 |
Run |
neighborhood |
WU/CD |
0.4 mi |
2:58 |
7:25 |
|
| 4/25/2013 |
Run |
hickory creek/girvin/abess |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 4/27/2013 |
Run |
Atlantic/Girvin |
Easy |
5.9 mi |
40:24 |
6:55 |
|
| 4/29/2013 |
Run |
girvin/abess |
Easy |
5.4 mi |
36:10 |
6:42 |
|
| 5/1/2013 |
Run |
landmark and back |
Easy |
4.0 mi |
26:15 |
6:34 |
|
| 5/3/2013 |
Run |
around UNF campus |
Easy |
3.2 mi |
23:50 |
7:27 |
|
| 5/3/2013 |
Run |
around UNF campus |
WU/CD |
1.4 mi |
11:58 |
8:30 |
|
| 6/21/2013 |
Run |
Matthew Ungar |
Easy |
3.4 mi |
24:00 |
7:10 |
|
| 6/24/2013 |
Run |
Matthew Ungar |
Easy |
3.4 mi |
24:25 |
7:18 |
|
| 6/25/2013 |
Run |
atlantic beach |
Easy |
6.0 mi |
45:10 |
7:36 |
|
| 6/27/2013 |
Run |
Matthew Ungar |
Easy |
3.3 mi |
24:06 |
7:25 |
|
| 6/29/2013 |
Run |
UNF practice track |
Interval |
1.5 mi |
8:21 |
5:34 |
|
| 6/29/2013 |
Run |
|
WU/CD |
0.3 mi |
2:30 |
8:20 |
|
| 6/30/2013 |
Run |
Abess Route |
Easy |
4.9 mi |
33:54 |
6:57 |
|
| 7/3/2013 |
Run |
Black rock mount. |
Hill |
3.1 mi |
36:00 |
11:37 |
|
| 7/5/2013 |
Run |
Woffolk road georgia |
Long |
8.0 mi |
59:00 |
7:23 |
|
| 7/10/2013 |
Run |
girvin/abess |
Easy |
5.4 mi |
38:24 |
7:10 |
|
| 7/11/2013 |
Run |
UNF practice track |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 7/11/2013 |
Run |
UNF practice track |
Interval |
6400.0 m |
26:57 |
6:47 |
|
| 7/11/2013 |
Run |
UNF practice track |
WU/CD |
1.0 mi |
8:05 |
8:01 |
|
| 7/12/2013 |
Run |
UNF practice track |
WU/CD |
1.0 mi |
8:35 |
8:35 |
|
| 7/12/2013 |
Run |
UNF practice track |
Tempo |
3.5 mi |
22:05 |
6:19 |
|
| 7/13/2013 |
Run |
around UNF campus |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 7/15/2013 |
Run |
Palm beach gardens |
Easy |
5.0 mi |
34:46 |
6:56 |
|
| 7/17/2013 |
Run |
Palm beach gardens |
Easy |
5.0 mi |
36:37 |
7:19 |
|
| 7/19/2013 |
Run |
Reddie Point area |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 7/20/2013 |
Run |
ft. caroline hill |
Long |
8.6 mi |
1:02:30 |
7:17 |
|
| 7/23/2013 |
Run |
boiling springs NC |
Easy |
5.6 mi |
41:07 |
7:23 |
|
| 7/27/2013 |
Run |
girvin/abess |
Easy |
5.4 mi |
38:08 |
7:07 |
|
| 7/28/2013 |
Run |
girvin/mccormick |
Easy |
6.7 mi |
47:45 |
7:08 |
|
| 7/30/2013 |
Run |
dunes and back |
Easy |
6.2 mi |
45:15 |
7:21 |
|
| 8/1/2013 |
Run |
girvin/abess |
Easy |
5.0 mi |
36:43 |
7:19 |
|
| 8/2/2013 |
Run |
Faith bridge and back |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/6/2013 |
Run |
Abess Route |
Easy |
4.5 mi |
33:53 |
7:31 |
|
| 8/8/2013 |
Run |
Palm beach gardens |
Easy |
4.7 mi |
34:39 |
7:23 |
|
| 8/10/2013 |
Run |
Palm beach gardens |
Easy |
5.0 mi |
37:06 |
7:25 |
|
| 8/12/2013 |
Run |
landmark and back |
Easy |
3.9 mi |
35:56 |
9:13 |
|
| 8/15/2013 |
Run |
Abess Route |
Easy |
4.9 mi |
36:11 |
7:23 |
|
| 8/18/2013 |
Run |
girvin/atlantic |
Easy |
5.9 mi |
42:31 |
7:10 |
|
| 8/19/2013 |
Run |
Faith bridge and back |
Easy |
3.8 mi |
38:00 |
9:57 |
|
| 8/21/2013 |
Run |
Faith bridge and back |
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 8/24/2013 |
Run |
out and around JU |
Easy |
8.4 mi |
1:09:56 |
8:20 |
|
| 8/26/2013 |
Run |
JU |
Long |
8.9 mi |
1:06:31 |
7:29 |
|
| 8/26/2013 |
Run |
JU football field |
Strides |
1.0 mi |
7:15 |
7:15 |
|
| 8/27/2013 |
Run |
JU |
Easy |
6.1 mi |
43:31 |
7:09 |
|
| 8/28/2013 |
Run |
JU |
Interval |
4.3 mi |
28:07 |
6:35 |
|
| 8/28/2013 |
Run |
JU |
Hill |
900.0 m |
4:30 |
8:03 |
|
| 8/28/2013 |
Run |
JU |
WU/CD |
1.2 mi |
10:57 |
9:13 |
|
| 8/28/2013 |
Run |
JU |
WU/CD |
1.1 mi |
9:55 |
8:47 |
|
| 8/28/2013 |
Run |
JU |
Interval |
1100.0 m |
4:30 |
6:36 |
|
| 8/29/2013 |
Run |
JU |
Easy |
5.2 mi |
38:22 |
7:26 |
|
| 8/30/2013 |
Run |
JU |
WU/CD |
0.7 mi |
5:56 |
8:15 |
|
| 8/30/2013 |
Run |
JU dual course |
Race |
5.1 km |
18:56 |
5:57 |
|
| 8/30/2013 |
Run |
Pool hill |
Hill |
0.5 mi |
2:55 |
6:21 |
|
| 8/30/2013 |
Run |
JU |
WU/CD |
0.6 mi |
5:32 |
9:14 |
|
| 8/31/2013 |
Run |
Austins to Dunes |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 9/2/2013 |
Run |
atlantic beach |
Strides |
1600.0 m |
7:03 |
7:06 |
|
| 9/2/2013 |
Run |
atlantic beach |
Long |
11.0 mi |
1:29:21 |
8:08 |
|
| 9/3/2013 |
Run |
JU |
Easy |
6.5 mi |
44:43 |
6:51 |
|
| 9/4/2013 |
Run |
JU |
Interval |
8750.0 m |
36:05 |
6:39 |
|
| 9/4/2013 |
Run |
JU |
WU/CD |
1.2 mi |
9:39 |
8:20 |
|
| 9/4/2013 |
Run |
Pool hill |
Hill |
900.0 m |
4:35 |
8:12 |
|
| 9/4/2013 |
Run |
JU |
Strides |
1150.0 m |
4:55 |
6:53 |
|
| 9/4/2013 |
Run |
JU |
WU/CD |
0.6 mi |
5:38 |
9:24 |
|
| 9/5/2013 |
Run |
JU |
WU/CD |
0.7 mi |
6:55 |
9:45 |
|
| 9/5/2013 |
Run |
JU |
Easy |
5.5 mi |
40:12 |
7:17 |
|
| 9/6/2013 |
Run |
girvin/mccormick |
WU/CD |
0.6 mi |
5:11 |
8:30 |
|
| 9/6/2013 |
Run |
girvin/mccormick |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 9/7/2013 |
Run |
JU |
WU/CD |
0.9 mi |
8:27 |
9:37 |
|
| 9/7/2013 |
Run |
JU |
WU/CD |
1.6 mi |
13:40 |
8:30 |
|
| 9/7/2013 |
Run |
JU track |
Strides |
0.8 mi |
5:29 |
7:08 |
|
| 9/7/2013 |
Run |
JU |
Interval |
4.4 mi |
27:53 |
6:25 |
|
| 9/7/2013 |
Run |
JU track |
Interval |
1400.0 m |
5:21 |
6:09 |
|
| 9/9/2013 |
Run |
atlantic beach |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/9/2013 |
Run |
atlantic beach |
Long |
10.0 mi |
1:23:48 |
8:21 |
|
| 9/10/2013 |
Run |
JU |
Easy |
6.4 mi |
43:25 |
6:51 |
|
| 9/11/2013 |
Run |
JU |
Strides |
1100.0 m |
4:30 |
6:36 |
|
| 9/11/2013 |
Run |
JU |
WU/CD |
1.0 mi |
7:42 |
7:38 |
|
| 9/11/2013 |
Run |
JU |
WU/CD |
1.0 mi |
8:05 |
8:01 |
|
| 9/11/2013 |
Run |
JU |
Strides |
800.0 m |
3:21 |
6:45 |
|
| 9/11/2013 |
Run |
JU |
Interval |
5.4 mi |
34:55 |
6:31 |
|
| 9/11/2013 |
Run |
Pool hill |
Hill |
1200.0 m |
6:30 |
8:44 |
|
| 9/12/2013 |
Run |
JU |
Easy |
6.1 mi |
44:11 |
7:16 |
|
| 9/12/2013 |
Run |
JU track |
WU/CD |
0.8 mi |
5:41 |
7:18 |
|
| 9/13/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
39:35 |
7:12 |
|
| 9/16/2013 |
Run |
JU football field |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 9/16/2013 |
Run |
JU |
Long |
11.2 mi |
1:25:33 |
7:40 |
|
| 9/17/2013 |
Run |
JU track |
WU/CD |
0.5 mi |
4:10 |
8:20 |
|
| 9/17/2013 |
Run |
JU |
Easy |
6.0 mi |
46:21 |
7:42 |
|
| 9/18/2013 |
Run |
JU |
WU/CD |
1.0 mi |
7:52 |
7:48 |
|
| 9/18/2013 |
Run |
JU |
Strides |
1130.0 m |
4:30 |
6:25 |
|
| 9/18/2013 |
Run |
Pool hill |
Hill |
1200.0 m |
6:28 |
8:41 |
|
| 9/18/2013 |
Run |
JU |
WU/CD |
1.6 mi |
13:08 |
8:04 |
|
| 9/18/2013 |
Run |
JU |
Strides |
700.0 m |
2:42 |
6:13 |
|
| 9/18/2013 |
Run |
JU |
Interval |
5.5 mi |
35:02 |
6:23 |
|
| 9/19/2013 |
Run |
JU |
Easy |
5.8 mi |
43:29 |
7:30 |
|
| 9/19/2013 |
Run |
JU track |
WU/CD |
0.9 mi |
6:26 |
7:35 |
|
| 9/20/2013 |
Run |
girvin/mccormick |
Easy |
5.6 mi |
38:07 |
6:46 |
|