| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/23/2013 |
Run |
Abess Route |
Easy |
4.9 mi |
37:41 |
7:42 |
 |
| 4/25/2013 |
Run |
hickory creek/girvin/abess |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 4/27/2013 |
Run |
Atlantic/Girvin |
Easy |
5.9 mi |
40:24 |
6:55 |
|
| 4/29/2013 |
Run |
girvin/abess |
Easy |
5.4 mi |
36:10 |
6:42 |
|
| 5/1/2013 |
Run |
landmark and back |
Easy |
4.0 mi |
26:15 |
6:34 |
|
| 5/3/2013 |
Run |
around UNF campus |
Easy |
3.2 mi |
23:50 |
7:27 |
|
| 6/21/2013 |
Run |
Matthew Ungar |
Easy |
3.4 mi |
24:00 |
7:10 |
|
| 6/24/2013 |
Run |
Matthew Ungar |
Easy |
3.4 mi |
24:25 |
7:18 |
|
| 6/25/2013 |
Run |
atlantic beach |
Easy |
6.0 mi |
45:10 |
7:36 |
|
| 6/27/2013 |
Run |
Matthew Ungar |
Easy |
3.3 mi |
24:06 |
7:25 |
|
| 6/30/2013 |
Run |
Abess Route |
Easy |
4.9 mi |
33:54 |
6:57 |
|
| 7/10/2013 |
Run |
girvin/abess |
Easy |
5.4 mi |
38:24 |
7:10 |
|
| 7/11/2013 |
Run |
UNF practice track |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 7/13/2013 |
Run |
around UNF campus |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 7/15/2013 |
Run |
Palm beach gardens |
Easy |
5.0 mi |
34:46 |
6:56 |
|
| 7/17/2013 |
Run |
Palm beach gardens |
Easy |
5.0 mi |
36:37 |
7:19 |
|
| 7/19/2013 |
Run |
Reddie Point area |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 7/23/2013 |
Run |
boiling springs NC |
Easy |
5.6 mi |
41:07 |
7:23 |
|
| 7/27/2013 |
Run |
girvin/abess |
Easy |
5.4 mi |
38:08 |
7:07 |
|
| 7/28/2013 |
Run |
girvin/mccormick |
Easy |
6.7 mi |
47:45 |
7:08 |
|
| 7/30/2013 |
Run |
dunes and back |
Easy |
6.2 mi |
45:15 |
7:21 |
|
| 8/1/2013 |
Run |
girvin/abess |
Easy |
5.0 mi |
36:43 |
7:19 |
|
| 8/2/2013 |
Run |
Faith bridge and back |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/6/2013 |
Run |
Abess Route |
Easy |
4.5 mi |
33:53 |
7:31 |
|
| 8/8/2013 |
Run |
Palm beach gardens |
Easy |
4.7 mi |
34:39 |
7:23 |
|
| 8/10/2013 |
Run |
Palm beach gardens |
Easy |
5.0 mi |
37:06 |
7:25 |
|
| 8/12/2013 |
Run |
landmark and back |
Easy |
3.9 mi |
35:56 |
9:13 |
|
| 8/15/2013 |
Run |
Abess Route |
Easy |
4.9 mi |
36:11 |
7:23 |
|
| 8/18/2013 |
Run |
girvin/atlantic |
Easy |
5.9 mi |
42:31 |
7:10 |
|
| 8/19/2013 |
Run |
Faith bridge and back |
Easy |
3.8 mi |
38:00 |
9:57 |
|
| 8/21/2013 |
Run |
Faith bridge and back |
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 8/24/2013 |
Run |
out and around JU |
Easy |
8.4 mi |
1:09:56 |
8:20 |
|
| 8/27/2013 |
Run |
JU |
Easy |
6.1 mi |
43:31 |
7:09 |
|
| 8/29/2013 |
Run |
JU |
Easy |
5.2 mi |
38:22 |
7:26 |
|
| 8/31/2013 |
Run |
Austins to Dunes |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 9/3/2013 |
Run |
JU |
Easy |
6.5 mi |
44:43 |
6:51 |
|
| 9/5/2013 |
Run |
JU |
Easy |
5.5 mi |
40:12 |
7:17 |
|
| 9/6/2013 |
Run |
girvin/mccormick |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 9/10/2013 |
Run |
JU |
Easy |
6.4 mi |
43:25 |
6:51 |
|
| 9/12/2013 |
Run |
JU |
Easy |
6.1 mi |
44:11 |
7:16 |
|
| 9/13/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
39:35 |
7:12 |
|
| 9/17/2013 |
Run |
JU |
Easy |
6.0 mi |
46:21 |
7:42 |
|
| 9/19/2013 |
Run |
JU |
Easy |
5.8 mi |
43:29 |
7:30 |
|
| 9/20/2013 |
Run |
girvin/mccormick |
Easy |
5.6 mi |
38:07 |
6:46 |
|
| 9/24/2013 |
Run |
JU |
Easy |
6.4 mi |
44:14 |
6:58 |
|
| 9/25/2013 |
Run |
JU |
Easy |
2.8 mi |
20:24 |
7:13 |
|
| 9/25/2013 |
Run |
JU |
Easy |
2.6 mi |
20:02 |
7:36 |
|
| 9/26/2013 |
Run |
JU |
Easy |
5.1 mi |
40:25 |
8:01 |
|
| 9/27/2013 |
Run |
Ashley melisse |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 9/28/2013 |
Run |
house to austins |
Easy |
6.4 mi |
48:50 |
7:40 |
|
| 10/1/2013 |
Run |
JU |
Easy |
6.5 mi |
45:28 |
7:00 |
|
| 10/3/2013 |
Run |
JU |
Easy |
6.3 mi |
45:36 |
7:18 |
|
| 10/4/2013 |
Run |
JU |
Easy |
7.0 mi |
50:05 |
7:10 |
|
| 10/5/2013 |
Run |
Bartram Trail |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 10/7/2013 |
Run |
JU |
Easy |
8.4 mi |
59:45 |
7:06 |
|
| 10/9/2013 |
Run |
JU |
Easy |
6.3 mi |
45:12 |
7:14 |
|
| 10/10/2013 |
Run |
JU |
Easy |
5.4 mi |
42:51 |
8:00 |
|
| 10/11/2013 |
Run |
Apalachee regional park |
Easy |
1.0 mi |
7:33 |
7:48 |
|
| 10/11/2013 |
Run |
Ashley melisse |
Easy |
1.5 mi |
10:57 |
7:07 |
|
| 10/12/2013 |
Run |
dunes and back |
Easy |
9.1 mi |
1:10:16 |
7:42 |
|
| 10/15/2013 |
Run |
JU |
Easy |
8.0 mi |
59:51 |
7:30 |
|
| 10/17/2013 |
Run |
JU |
Easy |
6.5 mi |
45:11 |
6:56 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 10/18/2013 |
Run |
girvin/mccormick |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/22/2013 |
Run |
JU |
Easy |
6.0 mi |
46:58 |
7:49 |
|
| 10/24/2013 |
Run |
JU |
Easy |
6.4 mi |
44:58 |
7:05 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 10/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 10/28/2013 |
Run |
JU |
Easy |
6.6 mi |
51:45 |
7:55 |
|
| 10/29/2013 |
Run |
JU |
Easy |
5.2 mi |
35:48 |
6:50 |
|
| 10/31/2013 |
Run |
JU |
Easy |
5.1 mi |
36:13 |
7:11 |
|
| 11/1/2013 |
Run |
Percy Warner park |
Easy |
3.3 mi |
24:42 |
7:34 |
|
| 11/6/2013 |
Run |
JU |
Easy |
0.5 mi |
4:40 |
8:59 |
|
| 11/7/2013 |
Run |
JU |
Easy |
3.5 mi |
26:44 |
7:44 |
|
| 11/30/2013 |
Run |
To Toyota |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 12/11/2013 |
Run |
|
Easy |
3.8 mi |
29:45 |
7:53 |
|
| 12/16/2013 |
Run |
atlantic beach |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 12/24/2013 |
Run |
Portland Oregon |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 12/26/2013 |
Run |
Portland Oregon |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 12/28/2013 |
Run |
Portland Oregon |
Easy |
5.3 mi |
37:53 |
7:09 |
|
| 1/9/2014 |
Run |
San Marco |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 1/13/2014 |
Run |
JU |
Easy |
7.0 mi |
54:11 |
7:45 |
|
| 1/15/2014 |
Run |
JU |
Easy |
6.3 mi |
46:41 |
7:25 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/17/2014 |
Run |
girvin/atlantic |
Easy |
5.8 mi |
42:41 |
7:22 |
|
| 1/25/2014 |
Run |
dunes and back |
Easy |
7.1 mi |
48:47 |
6:55 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
49:42 |
7:06 |
|
| 2/6/2014 |
Run |
JU |
Easy |
6.3 mi |
49:12 |
7:49 |
|
| 2/8/2014 |
Run |
dunes and back |
Easy |
6.5 mi |
45:08 |
6:56 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
40:25 |
6:45 |
|
| 2/13/2014 |
Run |
JU |
Easy |
6.5 mi |
47:07 |
7:19 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 2/19/2014 |
Run |
JU |
Easy |
6.3 mi |
48:41 |
7:46 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
48:10 |
6:53 |
|
| 2/27/2014 |
Run |
JU |
Easy |
8.8 mi |
1:09:45 |
7:58 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
52:54 |
7:04 |
|
| 3/8/2014 |
Run |
UNF |
Easy |
9.3 mi |
1:19:26 |
8:33 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
40:54 |
6:49 |
|
| 3/13/2014 |
Run |
Brads house |
Easy |
5.1 mi |
35:00 |
6:56 |
|
| 3/17/2014 |
Run |
Palm beach gardens |
Easy |
5.0 mi |
34:28 |
6:54 |
|