| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/23/2013 |
Run |
JU |
Strides |
200.0 m |
0:31 |
4:10 |
 |
| 10/31/2014 |
Run |
Deland |
Strides |
0.1 mi |
0:35 |
5:19 |
|
| 2/1/2017 |
Run |
JU |
Strides |
0.1 mi |
0:49 |
5:50 |
|
| 10/23/2013 |
Run |
JU |
Strides |
300.0 m |
1:03 |
5:38 |
|
| 11/1/2013 |
Run |
Percy Warner park |
Interval |
400.0 m |
1:05 |
4:22 |
|
| 8/20/2017 |
Run |
FSU |
Strides |
0.2 mi |
1:07 |
5:05 |
|
| 2/18/2014 |
Run |
Treadmill |
Strides |
400.0 m |
1:15 |
5:02 |
|
| 11/8/2016 |
Run |
JU track |
Race |
500.0 m |
1:15 |
4:02 |
|
| 10/7/2016 |
Run |
Apalachee regional park |
Strides |
0.2 mi |
1:16 |
7:28 |
|
| 1/23/2017 |
Run |
JU |
Strides |
0.2 mi |
1:16 |
7:28 |
|
| 10/4/2016 |
Run |
JU track |
Race |
500.0 m |
1:18 |
4:11 |
|
| 10/26/2016 |
Run |
JU |
Interval |
500.0 m |
1:18 |
4:12 |
|
| 1/25/2017 |
Run |
JU |
Strides |
0.2 mi |
1:19 |
8:14 |
|
| 10/22/2014 |
Run |
JU |
Strides |
200.0 m |
1:20 |
10:44 |
|
| 10/4/2016 |
Run |
JU track |
WU/CD |
0.1 mi |
1:20 |
12:08 |
|
| 10/17/2016 |
Run |
JU |
Strides |
0.3 mi |
1:23 |
5:08 |
|
| 7/8/2017 |
Run |
atlantic beach |
Strides |
0.3 mi |
1:25 |
4:44 |
|
| 3/21/2017 |
Run |
neighborhood |
Strides |
0.3 mi |
1:44 |
6:40 |
|
| 3/25/2016 |
Run |
UNF |
WU/CD |
0.2 mi |
1:46 |
7:22 |
|
| 9/24/2016 |
Run |
UF golf course |
Strides |
0.2 mi |
1:48 |
8:11 |
|
| 10/16/2013 |
Run |
JU |
Strides |
400.0 m |
1:54 |
7:39 |
|
| 9/26/2015 |
Run |
JU workout loop |
Easy |
0.2 mi |
1:54 |
8:16 |
|
| 9/21/2013 |
Run |
JU |
WU/CD |
0.2 mi |
1:55 |
9:35 |
|
| 11/5/2016 |
Run |
JU |
Strides |
0.3 mi |
1:57 |
7:48 |
|
| 10/2/2014 |
Run |
JU |
Strides |
400.0 m |
1:58 |
7:55 |
|
| 9/18/2014 |
Run |
JU |
Strides |
0.3 mi |
2:00 |
8:00 |
|
| 4/6/2016 |
Run |
JU track |
WU/CD |
0.3 mi |
2:00 |
7:25 |
|
| 1/4/2017 |
Run |
UNF |
Strides |
0.3 mi |
2:00 |
8:00 |
|
| 2/15/2017 |
Run |
JU |
Strides |
0.3 mi |
2:02 |
8:08 |
|
| 2/25/2017 |
Run |
JU track |
Strides |
0.3 mi |
2:02 |
7:50 |
|
| 3/8/2017 |
Run |
JU track |
Strides |
0.3 mi |
2:02 |
7:32 |
|
| 3/18/2017 |
Run |
JU |
Strides |
0.3 mi |
2:02 |
7:32 |
|
| 2/1/2017 |
Run |
JU track |
Strides |
0.3 mi |
2:03 |
8:12 |
|
| 2/27/2014 |
Run |
JU |
Strides |
400.0 m |
2:04 |
8:19 |
|
| 10/6/2014 |
Run |
JU |
Interval |
400.0 m |
2:05 |
8:23 |
|
| 10/6/2014 |
Run |
JU |
Easy |
0.3 mi |
2:05 |
8:20 |
|
| 9/3/2016 |
Run |
JU |
Interval |
0.3 mi |
2:05 |
7:43 |
|
| 4/1/2017 |
Run |
JU |
Strides |
0.3 mi |
2:05 |
8:01 |
|
| 1/22/2014 |
Run |
JU |
WU/CD |
0.3 mi |
2:06 |
8:24 |
|
| 2/8/2017 |
Run |
JU |
Strides |
0.3 mi |
2:06 |
8:24 |
|
| 3/1/2017 |
Run |
JU |
Strides |
0.3 mi |
2:06 |
8:24 |
|
| 1/18/2017 |
Run |
JU track |
Strides |
0.3 mi |
2:07 |
8:28 |
|
| 1/28/2017 |
Run |
JU |
Strides |
0.3 mi |
2:07 |
8:28 |
|
| 10/19/2016 |
Run |
JU |
Strides |
0.3 mi |
2:08 |
7:55 |
|
| 8/31/2016 |
Run |
JU |
Strides |
0.3 mi |
2:09 |
8:17 |
|
| 12/3/2016 |
Run |
JU |
Strides |
0.3 mi |
2:09 |
8:36 |
|
| 2/22/2017 |
Run |
JU track |
Strides |
0.3 mi |
2:10 |
8:20 |
|
| 9/21/2016 |
Run |
JU |
Strides |
0.3 mi |
2:11 |
8:24 |
|
| 11/30/2016 |
Run |
JU |
Strides |
0.3 mi |
2:11 |
8:06 |
|
| 2/4/2017 |
Run |
JU track |
Strides |
0.3 mi |
2:11 |
8:44 |
|
| 3/29/2017 |
Run |
JU |
Strides |
0.3 mi |
2:11 |
8:44 |
|
| 10/12/2016 |
Run |
JU |
Strides |
0.3 mi |
2:12 |
8:09 |
|
| 10/22/2016 |
Run |
JU |
Strides |
0.2 mi |
2:12 |
9:34 |
|
| 10/8/2013 |
Run |
JU |
Strides |
400.0 m |
2:14 |
9:00 |
|
| 9/28/2016 |
Run |
JU |
Strides |
0.3 mi |
2:14 |
7:59 |
|
| 6/6/2017 |
Run |
neighborhood |
WU/CD |
0.3 mi |
2:14 |
8:56 |
|
| 1/14/2015 |
Run |
JU |
Strides |
500.0 m |
2:15 |
7:15 |
|
| 10/4/2016 |
Run |
JU |
Strides |
0.3 mi |
2:15 |
7:46 |
|
| 4/5/2017 |
Run |
JU |
Strides |
0.3 mi |
2:15 |
9:00 |
|
| 12/7/2016 |
Run |
JU |
Strides |
0.3 mi |
2:16 |
8:44 |
|
| 1/7/2017 |
Run |
Orange Park |
Strides |
0.3 mi |
2:16 |
7:19 |
|
| 1/25/2017 |
Run |
JU |
Strides |
0.3 mi |
2:16 |
8:44 |
|
| 10/1/2016 |
Run |
JU |
Strides |
0.3 mi |
2:17 |
8:10 |
|
| 10/15/2016 |
Run |
JU |
Strides |
0.3 mi |
2:17 |
8:28 |
|
| 10/29/2016 |
Run |
Spartanburg |
Strides |
0.4 mi |
2:17 |
6:21 |
|
| 11/8/2016 |
Run |
JU track |
Strides |
0.2 mi |
2:17 |
9:31 |
|
| 10/30/2013 |
Run |
JU track |
Interval |
800.0 m |
2:19 |
4:40 |
|
| 10/23/2014 |
Run |
JU |
Strides |
0.3 mi |
2:19 |
7:44 |
|
| 10/29/2014 |
Run |
JU |
Tempo |
800.0 m |
2:19 |
4:40 |
|
| 10/26/2016 |
Run |
JU |
Interval |
0.3 mi |
2:19 |
8:00 |
|
| 9/7/2016 |
Run |
JU |
Strides |
0.3 mi |
2:21 |
8:07 |
|
| 11/2/2016 |
Run |
JU |
Strides |
0.3 mi |
2:21 |
9:24 |
|
| 9/29/2014 |
Run |
JU |
WU/CD |
0.2 mi |
2:22 |
9:52 |
|
| 2/11/2017 |
Run |
JU track |
Strides |
0.3 mi |
2:22 |
8:28 |
|
| 12/10/2016 |
Run |
JU |
Strides |
0.3 mi |
2:27 |
7:55 |
|
| 3/4/2014 |
Run |
Treadmill |
WU/CD |
0.3 mi |
2:28 |
9:52 |
|
| 10/6/2016 |
Run |
Apalachee regional park |
Strides |
0.5 mi |
2:29 |
5:11 |
|
| 6/29/2013 |
Run |
|
WU/CD |
0.3 mi |
2:30 |
8:20 |
|
| 3/15/2017 |
Run |
JU |
Strides |
0.3 mi |
2:30 |
10:00 |
|
| 9/14/2016 |
Run |
JU |
Strides |
0.3 mi |
2:33 |
9:07 |
|
| 9/17/2016 |
Run |
JU |
Strides |
0.3 mi |
2:36 |
8:40 |
|
| 3/24/2014 |
Run |
JU |
Strides |
600.0 m |
2:40 |
7:10 |
|
| 9/18/2013 |
Run |
JU |
Strides |
700.0 m |
2:42 |
6:13 |
|
| 1/9/2017 |
Run |
JU |
Strides |
0.3 mi |
2:45 |
9:10 |
|
| 3/23/2016 |
Run |
neighborhood |
WU/CD |
0.4 mi |
2:48 |
6:50 |
|
| 3/15/2017 |
Run |
JU |
Strides |
0.3 mi |
2:49 |
11:16 |
|
| 9/1/2016 |
Run |
JU |
WU/CD |
0.4 mi |
2:50 |
7:05 |
|
| 9/3/2016 |
Run |
JU |
Strides |
0.4 mi |
2:50 |
6:36 |
|
| 10/15/2016 |
Run |
JU track |
Interval |
1.0 km |
2:51 |
4:36 |
|
| 8/16/2017 |
Run |
UNF |
Interval |
800.0 m |
2:51 |
5:44 |
|
| 8/30/2013 |
Run |
Pool hill |
Hill |
0.5 mi |
2:55 |
6:21 |
|
| 10/21/2014 |
Run |
JU |
WU/CD |
0.4 mi |
2:56 |
7:20 |
|
| 9/8/2016 |
Run |
JU |
WU/CD |
0.4 mi |
2:56 |
7:10 |
|
| 9/23/2016 |
Run |
JU |
Strides |
0.4 mi |
2:56 |
8:09 |
|
| 4/25/2013 |
Run |
neighborhood |
WU/CD |
0.4 mi |
2:58 |
7:25 |
|
| 11/10/2016 |
Run |
JU |
Strides |
0.3 mi |
2:58 |
10:14 |
|
| 10/27/2015 |
Run |
JU workout loop |
Interval |
1.0 km |
2:59 |
4:49 |
|
| 2/15/2016 |
Run |
JU |
Strides |
0.4 mi |
3:00 |
7:30 |
|
| 10/2/2013 |
Run |
JU |
Strides |
800.0 m |
3:02 |
6:07 |
|
| 3/21/2017 |
Run |
Kernan |
Strides |
0.3 mi |
3:03 |
10:32 |
|
|