| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
|
WU/CD |
0.3 mi |
2:30 |
8:20 |
 |
| 12/11/2013 |
Run |
|
Easy |
3.8 mi |
29:45 |
7:53 |
|
| 4/25/2015 |
Run |
abess |
Easy |
5.0 mi |
34:32 |
6:55 |
|
| 5/8/2015 |
Run |
abess |
Easy |
5.0 mi |
33:27 |
6:41 |
|
| 5/12/2015 |
Run |
abess |
Easy |
4.5 mi |
29:43 |
6:34 |
|
| 5/13/2015 |
Run |
abess |
Easy |
4.5 mi |
30:12 |
6:42 |
|
| 5/15/2015 |
Run |
abess |
Easy |
5.3 mi |
34:24 |
6:34 |
|
| 5/16/2015 |
Run |
abess |
Easy |
4.8 mi |
31:41 |
6:41 |
|
| 5/26/2015 |
Run |
abess |
Easy |
5.3 mi |
35:32 |
6:46 |
|
| 6/2/2015 |
Run |
abess |
Easy |
5.2 mi |
35:47 |
6:53 |
|
| 6/21/2015 |
Run |
abess |
Easy |
5.3 mi |
37:04 |
6:59 |
|
| 1/8/2016 |
Run |
abess |
Easy |
4.4 mi |
31:47 |
7:19 |
|
| 5/25/2016 |
Run |
abess |
Easy |
4.6 mi |
34:37 |
7:32 |
|
| 5/31/2016 |
Run |
abess |
Easy |
6.0 mi |
41:44 |
6:57 |
|
| 6/1/2016 |
Run |
abess |
Easy |
5.3 mi |
37:19 |
7:02 |
|
| 6/3/2016 |
Run |
abess |
Easy |
5.0 mi |
36:31 |
7:18 |
|
| 6/5/2016 |
Run |
abess |
Easy |
5.0 mi |
35:27 |
7:05 |
|
| 3/23/2017 |
Run |
abess |
Easy |
5.4 mi |
39:34 |
7:19 |
|
| 4/7/2017 |
Run |
abess |
Easy |
5.3 mi |
38:16 |
7:14 |
|
| 6/8/2017 |
Run |
abess |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 3/17/2018 |
Run |
abess |
Fartlek |
7.1 mi |
46:38 |
6:33 |
|
| 6/2/2018 |
Run |
abess |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/19/2019 |
Run |
abess |
Easy |
4.8 mi |
35:27 |
7:23 |
|
| 12/13/2019 |
Run |
abess |
Easy |
5.5 mi |
42:48 |
7:47 |
|
| 7/31/2020 |
Run |
abess |
Easy |
4.8 mi |
37:27 |
7:45 |
|
| 8/4/2020 |
Run |
abess |
Easy |
5.4 mi |
40:58 |
7:40 |
|
| 9/3/2020 |
Run |
abess |
Easy |
5.3 mi |
40:50 |
7:41 |
|
| 11/28/2020 |
Run |
abess |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 5/24/2021 |
Run |
abess |
Easy |
5.0 mi |
38:32 |
7:42 |
|
| 6/3/2021 |
Run |
abess |
Easy |
4.8 mi |
36:35 |
7:38 |
|
| 4/23/2013 |
Run |
Abess Route |
Easy |
4.9 mi |
37:41 |
7:42 |
|
| 6/30/2013 |
Run |
Abess Route |
Easy |
4.9 mi |
33:54 |
6:57 |
|
| 8/6/2013 |
Run |
Abess Route |
Easy |
4.5 mi |
33:53 |
7:31 |
|
| 8/15/2013 |
Run |
Abess Route |
Easy |
4.9 mi |
36:11 |
7:23 |
|
| 5/3/2014 |
Run |
Abess Route |
Easy |
5.0 mi |
33:03 |
6:37 |
|
| 5/4/2014 |
Run |
Abess Route |
Easy |
5.0 mi |
33:54 |
6:47 |
|
| 5/19/2014 |
Run |
Abess Route |
Easy |
4.4 mi |
32:56 |
7:29 |
|
| 5/20/2014 |
Run |
Abess Route |
Easy |
4.9 mi |
46:32 |
9:30 |
|
| 6/3/2014 |
Run |
Abess Route |
WU/CD |
0.5 mi |
4:06 |
7:36 |
|
| 6/3/2014 |
Run |
Abess Route |
Easy |
4.0 mi |
29:47 |
7:23 |
|
| 6/5/2014 |
Run |
Abess Route |
Easy |
5.0 mi |
35:48 |
7:09 |
|
| 6/9/2014 |
Run |
Abess Route |
Easy |
4.0 mi |
29:38 |
7:24 |
|
| 7/20/2014 |
Run |
Abess Route |
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 7/22/2014 |
Run |
Abess Route |
Easy |
5.0 mi |
35:56 |
7:11 |
|
| 7/30/2014 |
Run |
Abess Route |
Easy |
5.0 mi |
38:09 |
7:37 |
|
| 8/12/2014 |
Run |
Abess Route |
Easy |
3.9 mi |
29:28 |
7:35 |
|
| 6/4/2017 |
Run |
Alabama |
Easy |
4.0 mi |
29:24 |
7:19 |
|
| 6/16/2015 |
Run |
Andys |
Easy |
6.1 mi |
42:59 |
7:07 |
|
| 6/30/2015 |
Run |
Andys |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 7/16/2015 |
Run |
Andys |
Easy |
7.2 mi |
51:03 |
7:08 |
|
| 8/4/2015 |
Run |
Andys |
Easy |
7.2 mi |
54:20 |
7:36 |
|
| 10/11/2013 |
Run |
Apalachee regional park |
WU/CD |
1.5 mi |
13:44 |
8:59 |
|
| 10/11/2013 |
Run |
Apalachee regional park |
Easy |
1.0 mi |
7:33 |
7:48 |
|
| 10/11/2013 |
Run |
Apalachee regional park |
Race |
8.0 km |
29:08 |
5:52 |
|
| 10/11/2013 |
Run |
Apalachee regional park |
WU/CD |
1.2 mi |
9:56 |
8:13 |
|
| 10/10/2014 |
Run |
Apalachee regional park |
Race |
8.0 km |
29:26 |
5:56 |
|
| 10/10/2014 |
Run |
Apalachee regional park |
WU/CD |
1.3 mi |
12:27 |
9:44 |
|
| 10/6/2016 |
Run |
Apalachee regional park |
WU/CD |
0.7 mi |
5:45 |
7:53 |
|
| 10/6/2016 |
Run |
Apalachee regional park |
Easy |
3.2 mi |
24:01 |
7:34 |
|
| 10/6/2016 |
Run |
Apalachee regional park |
Strides |
0.5 mi |
2:29 |
5:11 |
|
| 10/7/2016 |
Run |
Apalachee regional park |
Strides |
0.2 mi |
1:16 |
7:28 |
|
| 10/7/2016 |
Run |
Apalachee regional park |
WU/CD |
1.2 mi |
10:27 |
8:43 |
|
| 10/7/2016 |
Run |
Apalachee regional park |
Race |
8.0 km |
28:45 |
5:48 |
|
| 10/7/2016 |
Run |
Apalachee regional park |
WU/CD |
1.2 mi |
10:49 |
9:10 |
|
| 11/11/2016 |
Run |
Apalachee regional park |
WU/CD |
1.1 mi |
8:54 |
8:10 |
|
| 11/11/2016 |
Run |
Apalachee regional park |
Race |
10.0 km |
34:54 |
5:37 |
|
| 11/11/2016 |
Run |
Apalachee regional park |
WU/CD |
1.5 mi |
11:25 |
7:50 |
|
| 10/28/2017 |
Run |
Apalachee regional park |
WU/CD |
2.0 mi |
14:40 |
7:20 |
|
| 10/28/2017 |
Run |
Apalachee regional park |
Race |
5.0 km |
16:27 |
5:18 |
|
| 2/3/2018 |
Run |
Apalachee regional park |
Easy |
4.9 mi |
34:08 |
7:03 |
|
| 2/3/2018 |
Run |
Apalachee regional park |
Easy |
2.1 mi |
15:27 |
7:33 |
|
| 5/3/2013 |
Run |
around UNF campus |
Easy |
3.2 mi |
23:50 |
7:27 |
|
| 5/3/2013 |
Run |
around UNF campus |
WU/CD |
1.4 mi |
11:58 |
8:30 |
|
| 7/13/2013 |
Run |
around UNF campus |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 12/28/2016 |
Run |
around UNF campus |
Tempo |
6.0 mi |
35:19 |
5:54 |
|
| 10/2/2015 |
Run |
ARP |
Strides |
0.8 mi |
5:34 |
7:09 |
|
| 10/2/2015 |
Run |
ARP |
WU/CD |
2.0 mi |
15:52 |
7:54 |
|
| 10/2/2015 |
Run |
ARP |
WU/CD |
1.4 mi |
10:36 |
7:52 |
|
| 10/2/2015 |
Run |
ARP |
Race |
8.0 km |
28:05 |
5:39 |
|
| 9/27/2013 |
Run |
Ashley melisse |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 10/11/2013 |
Run |
Ashley melisse |
Easy |
1.5 mi |
10:57 |
7:07 |
|
| 12/17/2016 |
Run |
Athens |
Easy |
7.0 mi |
47:20 |
6:46 |
|
| 12/19/2016 |
Run |
Athens |
Easy |
7.0 mi |
46:50 |
6:41 |
|
| 5/27/2015 |
Run |
Atlantic |
Easy |
6.0 mi |
42:00 |
6:59 |
|
| 8/3/2015 |
Run |
Atlantic |
Long |
13.0 mi |
1:35:33 |
7:21 |
|
| 8/17/2015 |
Run |
Atlantic |
Long |
12.5 mi |
1:28:46 |
7:08 |
|
| 8/19/2015 |
Run |
Atlantic |
Fartlek |
7.0 mi |
47:54 |
6:53 |
|
| 5/17/2017 |
Run |
Atlantic |
Easy |
5.3 mi |
39:16 |
7:22 |
|
| 5/26/2017 |
Run |
Atlantic |
Easy |
5.3 mi |
38:24 |
7:14 |
|
| 6/9/2017 |
Run |
Atlantic |
Easy |
6.3 mi |
45:15 |
7:11 |
|
| 6/21/2017 |
Run |
Atlantic |
Easy |
6.0 mi |
44:50 |
7:28 |
|
| 6/26/2017 |
Run |
Atlantic |
Easy |
8.0 mi |
56:56 |
7:07 |
|
| 6/27/2017 |
Run |
Atlantic |
Easy |
7.0 mi |
49:48 |
7:07 |
|
| 8/4/2017 |
Run |
Atlantic |
Easy |
7.0 mi |
50:24 |
7:12 |
|
| 6/17/2018 |
Run |
Atlantic |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 6/28/2018 |
Run |
Atlantic |
Easy |
7.0 mi |
49:43 |
7:06 |
|
| 7/8/2018 |
Run |
Atlantic |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 6/25/2013 |
Run |
atlantic beach |
Easy |
6.0 mi |
45:10 |
7:36 |
|
| 9/2/2013 |
Run |
atlantic beach |
Strides |
1600.0 m |
7:03 |
7:06 |
|
| 9/2/2013 |
Run |
atlantic beach |
Long |
11.0 mi |
1:29:21 |
8:08 |
|
|